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Canada
British Columbia

Capilano River Regional Park

Routes
Hikes
Canada
British Columbia

Capilano River Regional Park

The best city hikes and walks in Capilano River Regional Park

4.6

(972)

13,643

hikers

144

hikes

Urban hiking trails in Capilano River Regional Park are situated within a diverse natural environment featuring the Capilano Canyon, the Capilano River, and lush rainforests. The park's terrain includes vertical cliff walls, swirling whitewater, and a thick tree canopy. Key features include the Cleveland Dam and Capilano Lake, along with extensive networks of trails through old-growth forests. The area provides varied landscapes for urban hiking.

Best urban hiking trails in Capilano River Regional Park

  • The most popular urban hiking route…

Last updated: July 10, 2026

4.5

(2)

49

hikers

#1.

Museum of North Vancouver – Spirit Trail loop from North Vancouver

6.99km

01:48

30m

30m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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5

hikers

2.29km

00:35

10m

10m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

Sue
June 23, 2026, Brothers Creek

Brothers Creek is a mountain stream that flows through a steep, forested canyon on Vancouver’s North Shore before joining the Capilano River. Fed by rainfall and runoff from the slopes of Cypress Mountain, the creek runs through a rugged valley of dense coastal forest, creating beautiful waterfalls and rocky channels, with trails that run along its course in several areas. Its clear waters and surrounding old-growth forest provide important habitat for fish, wildlife, and native plants.

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Capilano Pacific Trail is a beautiful forested route in North Vancouver that follows the Capilano River corridor through dense coastal woodland, combining shaded paths, suspension bridges, and sections of rolling terrain under towering cedar, fir, and hemlock trees. The trail passes through steep canyon scenery with constant views of the river and rushing water below. Due to landslides in the area, a section of the route remains permanently closed, requiring detours or alternate connections in some areas. Despite its urban location, the mix of river views, mature forest, and peaceful stretches makes it feel secluded, and it's a fantastic route to immerse yourself in the beautiful scenery close to the city.

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Zachary
May 22, 2026, Spirit Trail

The Spirit Trail follows the coast of North Van, passing by the pond and sports courts here in Ambleside Park. The trail is divided into two lanes, one for hiking and slower cyclists and one for commuting cyclists.

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The beach is large and has logs sunken into the sand to provide natural seating every dozen metres. It's a great spot for kids and families, and there is a dedicated dog beach around the corner to the east. The Seawalk Trail follows the beach all the way through Ambleside Park.

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Alex
February 24, 2026, Ambleside Park

Ambleside Park is a stunning waterfront public space on the shores of Howe Sound across the water from downtown Vancouver. This path is open for walking, jogging, or biking along the park's wide seaside boardwalk, which connects to the Centennial Seawalk. Looking south, freighters and sailboats dot the waters under the Vancouver skyline. The beach is a mix of sand and pebbles, popular for sunbathing, beachcombing, and swimming. Even dogs can enjoy the park in the designated off-leash zone. The park also has golfing, baseball, and pickleball fields, plenty of activities for everyone.

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Alex
November 11, 2025, Mahon Park south entry

Enter Mahon Park on its southern end, just off West Keith Road. The park has a well-maintained network of family-friendly trails that combine forested trails, fields, and a babbling creek. Visitors can enjoy playgrounds, picnic areas, sports fields, and a long set of stairs connecting the upper and lower sections of the park.

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Alex
November 11, 2025, Mahon Park Stairs

This set of stairs is deep in a dense second-growth forest, surrounded by cedars, maples, and ferns. The stairs are wooden and blend in nicely with the scenery, with wooden handrails and nearby wooden benches.

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The Capilano River flows into Burrard Inlet west of the Lions Gate Bridge. The river originates in the Coast Mountains; its water is used as a drinking water source for Greater Vancouver. https://en.wikipedia.org/wiki/Capilano_River

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Frequently Asked Questions

What kind of urban hiking trails can I find in Capilano River Regional Park?

Capilano River Regional Park offers a diverse network of urban hiking trails, ranging from easy riverside strolls to more challenging paths through lush rainforest. You'll find routes that explore the dramatic Capilano Canyon, follow the rugged Capilano River, and wind through ancient fir forests. The park features approximately 26 km of trails, with about 6.5 kilometers being part of the Trans Canada Trail.

How many urban hiking routes are available in the Capilano River Regional Park area?

There are over 140 urban hiking routes available in and around the Capilano River Regional Park area. The majority of these, around 100, are considered easy, making them accessible for many visitors. There are also 42 moderate routes and a few more challenging options for experienced hikers.

What are some notable natural features or landmarks to see on urban hikes in Capilano River Regional Park?

Urban hikes in Capilano River Regional Park offer stunning natural features. You can explore the dramatic Capilano Canyon with its vertical cliff walls, admire the rugged waters of the Capilano River, and walk across the impressive Cleveland Dam, which offers views of Capilano Lake. The park is also home to lush rainforests with giant, centuries-old fir trees, particularly along trails like the Giant Fir Trail.

Are there any family-friendly urban hiking options in Capilano River Regional Park?

Yes, Capilano River Regional Park has several family-friendly trails. The Coho Loop Trail is a popular choice, offering a gentle circuit with scenic river views. Many of the park's trails are suitable for various ages and fitness levels, providing an excellent opportunity for families to enjoy the outdoors together.

Can I bring my dog on the urban hiking trails in Capilano River Regional Park?

Capilano River Regional Park is generally dog-friendly, but it's important to keep your dog on a leash at all times to protect wildlife and ensure the safety of other park users. Always check for specific trail regulations or signage regarding dogs before heading out.

What do other hikers enjoy most about urban hiking in Capilano River Regional Park?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 900 ratings. Reviewers often praise the park's incredible rainforest experience, the dramatic canyon views, and the refreshing environment provided by the thick tree canopy, making it enjoyable even on hot or rainy days.

Are there any attractions or points of interest within Capilano River Regional Park?

Absolutely! A popular and free attraction within the park is the Capilano Salmon Hatchery, located downstream from Cleveland Dam. Here, you can learn about the salmon life cycle and, during spawning seasons, witness fish using the ladder. The Cleveland Dam itself is also a significant point of interest.

What is the best time of year to visit Capilano River Regional Park for urban hiking?

Capilano River Regional Park is a great place to hike year-round. The cool canyon and thick tree canopy offer shade and a refreshing environment during hot summer days. Even during rainy weather, the rainforest experience is unique and beautiful, as the dense foliage provides some shelter and the trails remain accessible.

Are there any circular urban hiking routes in the Capilano River Regional Park area?

Yes, the park offers several loop trails that allow you to start and end at the same point. The Coho Loop Trail is a well-known example, providing a pleasant circular walk with river views. Many other trails can be combined to create custom loop experiences within the extensive network.

How can I get to Capilano River Regional Park using public transport?

Capilano River Regional Park is accessible by public transport. Several bus routes serve the North Vancouver area, with stops conveniently located near the park's main entrances. It's advisable to check TransLink's official website for the most current routes and schedules to plan your journey.

Where can I find parking for urban hikes in Capilano River Regional Park?

Parking is available at various access points to Capilano River Regional Park. The main entrance near the Cleveland Dam typically has parking facilities. Depending on your chosen trailhead, you may find smaller parking lots or street parking nearby. Always check local signage for any parking restrictions or fees.

Most popular routes in Capilano River Regional Park

Waterfall hikes in Capilano River Regional Park

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