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United States
New York
Suffolk County

Gilgo State Park

The best traffic-free bike rides in Gilgo State Park

4.5

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No traffic touring cycling routes in Gilgo State Park are primarily found along the Ocean Parkway Coastal Greenway, which traverses this barrier island on Long Island's south shore. The region features a flat, paved path offering extensive views of the Atlantic Ocean to the south and the Great South Bay to the north. The landscape is characterized by coastal ecosystems, including dunes, wetlands, and maritime forests, providing a unique environment for cycling. Gilgo State Park itself is largely undeveloped, contributing to a tranquil experience alongside these natural features.

Best no traffic touring cycling routes in Gilgo State Park

  • The most popular no traffic touring cycling route is Atlantique Beach – Sailor's Haven loop from Village of Saltaire, a 14.8 miles (23.7 km) trail that takes 1 hour 57 minutes to complete, offering scenic coastal views.
  • Another top favourite among local touring cyclists is Belmont Lake – Southards Pond loop from North Babylon, an easy 11.5 miles (18.5 km) path. This route explores inland lake and pond areas, providing a different perspective of the region's natural beauty.
  • Local touring cyclists also love the Southards Pond – Southards Pond loop from West Babylon, a 4.8 miles (7.8 km) trail leading through a tranquil pond landscape, often completed in about 40 minutes.
  • Touring cycling in Gilgo State Park is defined by coastal paths, barrier island environments, and views of the Atlantic Ocean and Great South Bay. The network offers options for different ability levels, primarily featuring easy, flat routes.
  • The routes in Gilgo State Park are highly rated by the komoot community with an average score of 4.15 stars from over 20 reviews. More than 270 touring cyclists have used komoot to explore Gilgo State Park's varied terrain.

Last updated: July 9, 2026

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#1.

Massapequa Reservoir – Bethpage State Park loop from Amityville

30.5km

01:50

90m

90m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Tips from the Community

JosephDj4ever
September 6, 2025, Argyle Lake

great walk

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From this spot you get a nice view of a small waterfall flowing out of Belmont Lake into Carl's River. This is a pleasant spot to pause as you ride around Belmont Lake State Park and the surrounding area.

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Sailor's Haven houses the renowned Sunken Forest in Fire Island National Seashore. Accessible only by ferry, boat or foot, it offers amenities like a snack concession and picnic/BBQ areas on the bay side.

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Matthew
February 16, 2024, Atlantique Beach

Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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Alex
January 23, 2024, Belmont Lake State Park

Belmont Lake State Park and the path running through it makes a perfect spot to cycle through off of the road and enjoy the green scenery. With the Carlis River running through it, there is plenty to see along the way.

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Matthew
January 18, 2024, Atlantique Beach

Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.

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oliviakellis
December 30, 2023, Argyle Lake

Argyle Lake, situated in Belmont Lake State Park, boasts a serene 0.8-mile loop. Meandering through wooded landscapes with occasional open vistas and glimpses of the lake, this trail offers a tranquil escape.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Gilgo State Park?

While Gilgo State Park itself is largely undeveloped, the broader area, particularly along the Ocean Parkway Coastal Greenway, offers several excellent no-traffic touring cycling routes. Our guide features 3 carefully selected routes that provide a serene cycling experience away from vehicular traffic.

What is the best time of year to go touring cycling near Gilgo State Park?

The best time to enjoy touring cycling near Gilgo State Park is typically from late spring through early autumn (May to October). During these months, the weather is generally pleasant, and you can fully appreciate the coastal views and barrier island environment. Be prepared for potential headwinds, especially on the more exposed sections of the Ocean Parkway Coastal Greenway.

Are there any family-friendly touring cycling routes in the Gilgo State Park area?

Yes, the routes in this guide are generally considered easy, making them suitable for families. The Southards Pond – Southards Pond loop from West Babylon, for example, is a shorter, flat option that's great for a leisurely family ride. The Ocean Parkway Coastal Greenway, which passes through the Gilgo Beach area, is also known for its flat, paved surface, ideal for cyclists of all ages.

What kind of landscapes and attractions can I expect to see on these no-traffic routes?

The routes primarily follow the stunning Ocean Parkway Coastal Greenway, offering continuous views of the Atlantic Ocean to the south and the Great South Bay to the north. You'll experience a unique barrier island ecosystem with dunes, wetlands, and maritime forests. Keep an eye out for diverse wildlife, especially various bird species, as Gilgo State Park is a wildlife reserve. You might also spot the historical remnants of an old U.S. Life-Saving Service station, known as the Old Coast Guard Station, on the western edge of the park.

Are there any circular touring cycling routes available?

Yes, our guide includes circular routes for your convenience. For instance, the Belmont Lake – Southards Pond loop from North Babylon offers a scenic circular ride, allowing you to start and end at the same point without needing a return trip. Another option is the Southards Pond – Southards Pond loop from West Babylon, which is a shorter, easy loop.

What do other touring cyclists enjoy most about cycling in the Gilgo State Park area?

The area is highly rated by the komoot community, with an average score of 4.15 out of 5 stars from 27 ratings. Reviewers often praise the tranquility and undeveloped nature of the park's surroundings, the stunning coastal views along the Ocean Parkway Coastal Greenway, and the flat, well-maintained paths that make for an enjoyable, traffic-free ride.

Is parking available near the no-traffic touring cycling routes?

Yes, parking is generally available at various points along the Ocean Parkway Coastal Greenway, which provides access to the Gilgo State Park area. Popular access points like Jones Beach State Park and Captree State Park, which connect to the greenway, offer ample parking facilities. It's advisable to check specific park websites for current parking information and fees.

Can I access these routes using public transport?

While direct public transport to Gilgo State Park itself is limited, you can reach nearby areas that connect to the Ocean Parkway Coastal Greenway. For example, some Long Island Rail Road (LIRR) stations may offer connections to bus services that can get you closer to the Jones Beach area, from where you can access the bike path. Planning your route in advance with local transit schedules is recommended.

Are dogs allowed on the touring cycling routes near Gilgo State Park?

Policies regarding dogs can vary by specific park and section of the greenway. While Gilgo State Park is a wildlife reserve, the Ocean Parkway Coastal Greenway itself, which is the primary cycling path, generally allows leashed dogs. However, it's always best to check the specific regulations for Jones Beach State Park or other connecting parks you plan to visit, as rules can change. For more information on Gilgo State Park, you can visit the official New York State Parks website: ny.gov.

Are there any cafes or amenities along the no-traffic touring cycling routes?

The Gilgo State Park area itself is largely undeveloped, emphasizing a pristine natural experience with fewer facilities. However, as you cycle along the Ocean Parkway Coastal Greenway, you will find amenities, including cafes and restrooms, at connecting parks like Jones Beach State Park and Captree State Park. It's a good idea to carry water and snacks, especially if you plan a longer ride through the more undeveloped sections.

What is the difficulty level of the no-traffic touring cycling routes?

All the no-traffic touring cycling routes featured in this guide are rated as 'easy'. They are characterized by mostly flat terrain and well-maintained paved surfaces, making them accessible and enjoyable for cyclists of all skill levels, including beginners and families. The main challenge might be dealing with headwinds, especially on exposed coastal sections.

Can I extend my ride beyond the featured routes?

Absolutely! The Ocean Parkway Coastal Greenway, which forms the backbone of cycling in this area, connects Gilgo State Park to other significant parks on Long Island, such as Jones Beach State Park and Captree State Park. This allows for much longer, extended cycling tours and diverse experiences beyond the specific routes highlighted in this guide.

Most popular routes in Gilgo State Park

Hiking in Gilgo State Park

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