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Suffolk County

Fire Island National Seashore

Routes
Hikes
Suffolk County

Fire Island National Seashore

The best family-friendly hikes and walks in Fire Island National Seashore

4.7

(12)

157

hikers

20

hikes

Family friendly hiking trails in Fire Island National Seashore traverse a 26-mile (42 km) barrier island characterized by diverse coastal and maritime environments. The region features expansive ocean beaches, dynamic sand dunes, and unique ancient maritime forests like the Sunken Forest. Hikers can also explore salt marshes and wetlands along the Great South Bay, offering varied scenic views and ecological insights. The terrain is generally flat with minimal elevation changes, making it suitable for all ages.

Best family friendly hiking…

Last updated: July 7, 2026

1

hikers

#1.

Fire Island Lighthouse Trail

5.63km

01:25

10m

10m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

oliviakellis
May 26, 2024, Sunken Forest Overlook

This Sunken Forest overlook offers stunning views of the bay and Long Island. It's a picturesque spot within this enchanting natural area to take in the breathtaking scenery.

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The Sunken Forest is an enchanting, must-see attraction in Sailor's Haven. Guided tours provide insights into its unique history and ever-shifting sandy landscape. A true natural wonder.

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Sailor's Haven houses the renowned Sunken Forest in Fire Island National Seashore. Accessible only by ferry, boat or foot, it offers amenities like a snack concession and picnic/BBQ areas on the bay side.

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Rising majestically along the shores of Fire Island, the iconic lighthouse stands as a testament to maritime history. In its prime, it guided countless transatlantic ships safely into New York Harbor, serving as the first welcoming sight for European immigrants seeking a new life in America. The current tower, built in the 19th century, replaced an earlier, inadequate structure, ensuring mariners received a reliable beacon through the ever-shifting sands. Today, this lighthouse remains a beloved landmark, its presence evoking memories of the past while continuing to symbolize hope and new beginnings.

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This was a crucial landmark in New York for transatlantic ships arriving in the area. You have the opportunity to enter the lighthouse and take a 182-step tour of the tower, adding a bit of extra exercise to your trip. It's important to check for hours of operation, as they may vary throughout the year. You can find more information on their website: https://www.fireislandlighthouse.com/planyourvisit

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Frequently Asked Questions

How many family-friendly hiking trails are there in Fire Island National Seashore?

Fire Island National Seashore offers a wonderful selection of family-friendly hiking opportunities. You'll find over 20 routes specifically curated for families, with 17 of them rated as easy, making them perfect for all ages and skill levels.

What makes Fire Island National Seashore a good place for family hikes?

The region is ideal for families due to its unique blend of pristine ocean beaches, dynamic sand dunes, and ancient maritime forests. Many trails are relatively flat with minimal elevation changes, offering accessible and engaging experiences for children. The diverse ecosystems provide plenty to explore, from coastal views to shaded woodlands.

What is the best time of year to visit Fire Island National Seashore with family?

The shoulder seasons (late spring and early fall) are often ideal for family visits, offering pleasant temperatures and fewer crowds than the peak summer months. Summer is also popular, but can be hot and busy. Always check the local weather forecast before your visit.

Are there any easy loop trails suitable for families?

Yes, there are several excellent loop options. The Sunken Forest Nature Trail at Sailors Haven is a fantastic choice, offering an immersive walk through a rare maritime forest. Another great option is the View of Long Island Beach – Fire Island Lighthouse loop from Robert Moses State Park, which provides scenic coastal views.

What iconic landmarks or natural features can we see on family hikes?

Families can explore several notable attractions. The historic Fire Island Lighthouse is a popular destination, often reached via scenic boardwalks. The unique Sunken Forest at Sailor's Haven offers a magical woodland experience. Additionally, areas like Watch Hill provide opportunities to observe diverse ecosystems including dunes and salt marshes.

Can we explore the unique Sunken Forest with kids?

Absolutely! The Sunken Forest is a highlight for families. The Sunken Forest Nature Trail is an easy, well-maintained path that winds through this ancient maritime forest, offering a shaded and enchanting experience for children and adults alike. It's a relatively short loop, perfect for little legs.

Are there opportunities for wildlife spotting on family trails?

Yes, Fire Island National Seashore is rich in wildlife. The diverse habitats, including beaches, dunes, maritime forests, and salt marshes, attract a variety of birds, deer, and other small animals. Keep an eye out for migratory birds, especially during spring and fall, and you might spot deer in the forested areas. The Watch Hill Nature Trail is particularly good for observing different ecosystems and their inhabitants.

Are dogs allowed on family-friendly trails in Fire Island National Seashore?

Regulations regarding dogs can vary within the National Seashore. Generally, dogs are permitted on ocean beaches and bayside beaches, but often with leash requirements and restrictions in certain areas or during specific seasons (e.g., nesting shorebird season). It's always best to check the most current regulations on the official National Park Service website before bringing your pet: nps.gov/fiis.

How do we get to the trailheads, and is parking available?

Access to Fire Island is primarily by ferry or via the Robert Moses Causeway to the western end of the island. Parking is available at ferry terminals on the mainland and at Robert Moses State Park. From there, you can walk or take a water taxi to various communities and trailheads. Public transport options to the ferry terminals are also available from certain areas.

Are there places to eat or get refreshments near the family-friendly trails?

Yes, several developed areas and communities along Fire Island offer amenities. For example, Sailors Haven, near the Sunken Forest, often has concessions and restrooms. Watch Hill also provides facilities. During peak season, you'll find more options for food and drinks, but it's always wise to pack snacks and water, especially for longer hikes or during the off-season.

What do other hikers enjoy most about family hikes in Fire Island National Seashore?

The komoot community highly rates the hiking experiences here, with an average score of 4.7 stars. Reviewers frequently praise the unique natural beauty, the ease of the trails for all ages, and the opportunity to combine hiking with beach activities. The distinct maritime forests and the iconic lighthouse are often highlighted as favorite features.

What should we wear or bring for a family hike on Fire Island?

Given the coastal environment, layers are recommended as weather can change quickly. Comfortable walking shoes are essential, especially for sandy sections. Don't forget sun protection (hats, sunscreen), insect repellent, plenty of water, and snacks. A small first-aid kit is always a good idea, and binoculars can enhance wildlife spotting.

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