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Suffolk County

Fire Island National Seashore

The best cycling routes in Fire Island National Seashore

4.9

(47)

182

riders

7

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Touring cycling in Fire Island National Seashore offers a unique experience on a 26-mile barrier island characterized by pristine ocean shores, ancient maritime forests, and expansive wetlands. The terrain includes a mix of challenging sand roads, which may require fat tires, and easier concrete or wood-paved paths connecting various communities and points of interest. This car-free environment provides a distinct setting for exploring diverse ecosystems, from dynamic high dunes to the rare maritime holly forest.

Best touring cycling routes in Fire Island National Seashore

  • The most popular touring cycling route is Atlantique Beach – Sailor's Haven loop from Village of Saltaire, a 14.8 miles (23.8 km) trail that takes 1 hour 57 minutes to complete. This easy route offers scenic views along the coast.
  • Another top favourite among local touring cyclists is Jones Beach State Park – Jones Beach State Park loop from Captree State Park, a moderate 27.9 miles (44.9 km) path. This route features varied coastal scenery and takes approximately 2 hours 32 minutes.
  • Local touring cyclists also love the Ocean Parkway Coastal Greenway loop from Fair Harbor, a 10.6 miles (17.0 km) trail leading through coastal areas, often completed in about 56 minutes.
  • Touring cycling in Fire Island National Seashore is defined by pristine ocean shores, ancient maritime forests, and expansive wetlands, with routes often traversing paved paths or sand roads. The network offers options for different ability levels, from easy coastal loops to more challenging distances.
  • The routes in Fire Island National Seashore are highly rated by the komoot community with an average score of 4.7 stars from over 20 reviews. More than 170 touring cyclists have used komoot to explore Fire Island National Seashore's varied terrain.

Last updated: July 12, 2026

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riders

#1.

Atlantique Beach – Sailor's Haven loop from Saltaire

23.7km

01:58

20m

20m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Fire Island National Seashore

Hiking in Fire Island National Seashore

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Road Cycling Routes in Fire Island National Seashore

Tips from the Community

Lisa
June 22, 2025, Overlook Beach

This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.

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Jones Beach at Jones Beach State Park is home to 6.5 miles of beautiful white-sand beach on the Atlantic Ocean on the south shore of Long Island. Although many of the 8 million visitors per year enjoy swimming, beach-walking, and sunbathing, there is so much more to do here. Wildlife enthusiasts can enjoy bird watching, spotting species such as Oystercatchers, Terns, and Northern Harrier Hawks along the shore. The park's boardwalk and bike paths provide a scenic route for cyclists, with connections extending to nearby parks. Water sports, including surfing, stand-up paddle-boarding, wind surfing, and kayaking, are popular activities along the beachfront. Fishing and crabbing are also available, particularly at Field 10, where there is a bait and tackle shop on site. For those with mobility impairments, Beach Wheel Chairs are available at Zach's Bay for easy access across the sand and into the water. Special events such as the Bethpage Air Show, July 4th Fireworks Spectacular, and concerts at the Northwell Health Theatre offer fun experiences for visitors all year.

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This trail, also known as the Jones Beach Bike Path, stretches along the entire length of Jones Beach Island, offering waterfront views along the way. With a total length of around 20 miles, it provides a nice, continuous ride.

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Sailor's Haven houses the renowned Sunken Forest in Fire Island National Seashore. Accessible only by ferry, boat or foot, it offers amenities like a snack concession and picnic/BBQ areas on the bay side.

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Nestled within Heckscher State Park, West Beach offers a well-rounded beach going experience. It features a quality sandy beach with picnic tables for outdoor dining, modern restroom facilities, and a recently renovated park area. Visitors enjoy ample parking, sports fields, a basketball court, and easy access to the park's bike trails. While West Beach draws crowds, especially on warm days, it rarely feels overly congested, making it an appealing choice for families and beach goers seeking a delightful coastal retreat.

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Matthew
February 16, 2024, Atlantique Beach

Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.

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Matthew
January 18, 2024, Atlantique Beach

Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.

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oliviakellis
November 23, 2023, Atlantique Beach

Discover the thrill of mountain biking at Atlantique Beach, where a beautiful shoreline meets a park oasis. Enjoy the scenic ride, but be prepared to pedal a bit harder on sandy paths. The beachside park offers a perfect blend of nature and adventure for bikers seeking a refreshing coastal biking experience.

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Frequently Asked Questions

What kind of terrain can I expect when touring cycling in Fire Island National Seashore?

Fire Island National Seashore offers a unique mix of terrain. While there are no specially designated bike routes, cycling is permitted on established routes, which often include challenging sand roads. For these, fat tires or bikes suited for sandy conditions are recommended. You'll also find easier concrete and wood-paved paths, particularly connecting the ocean and bay sides, offering a smoother ride through various communities.

Are there any circular touring cycling routes available in Fire Island National Seashore?

Yes, komoot features several circular touring cycling routes. For an easy coastal experience, consider the Atlantique Beach – Sailor's Haven loop from Village of Saltaire, which is 14.8 miles long. Another popular option is the Ocean Parkway Coastal Greenway loop from Fair Harbor, covering 10.6 miles.

What are some notable landmarks or natural features I can see while cycling in Fire Island National Seashore?

The region is rich in natural beauty and historical sites. You can cycle past pristine beaches and dynamic high dunes, or explore the rare Sunken Forest at Sailor's Haven. The historic Fire Island Lighthouse is another prominent landmark offering panoramic views. Additionally, the Ocean Promenade provides scenic vistas.

What is the best time of year to go touring cycling in Fire Island National Seashore?

Fire Island National Seashore provides a serene escape, and cycling is enjoyable across various seasons. However, the car-free environment and diverse ecosystems are particularly pleasant during milder weather, typically spring and fall, when temperatures are comfortable and the natural beauty is vibrant. Summer can be popular but also warmer and busier.

How many touring cycling routes are available on komoot for Fire Island National Seashore?

There are nearly 10 touring cycling routes available on komoot for Fire Island National Seashore. Most of these, specifically 8, are rated as easy, with one route considered moderate, offering options for various skill levels.

Are there any family-friendly touring cycling routes in Fire Island National Seashore?

Yes, many of the routes are suitable for families, especially those on the easier concrete and wood-paved paths. The car-free nature of much of the island makes it a safer and more relaxed environment for family cycling. An easy option is the West Beach – Overlook Beach loop from Great River, which is about 6.6 miles long.

What do other touring cyclists enjoy most about cycling in Fire Island National Seashore?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 25 reviews. Cyclists often praise the unique car-free environment, the diverse coastal scenery, and the opportunity to explore pristine beaches, maritime forests, and historic landmarks like the Fire Island Lighthouse.

Is it possible to bring my bike on the ferries to Fire Island?

Yes, it is generally possible to bring bikes on ferries to Fire Island. However, it's important to note that ferries may charge an additional fee for bicycles or, in some cases, require them to be shipped separately. It's always best to check with the specific ferry service you plan to use for their current policies and fees.

Are there any restrictions on where I can cycle in Fire Island National Seashore?

Yes, there are some important restrictions. Cycling is not permitted in the Otis Pike Fire Island High Dune Wilderness area, on boardwalks, or around park marinas. Additionally, some towns within the seashore may prohibit bikes within their limits. Always check local signage and regulations before riding.

Where can I find a moderate touring cycling route in the area?

For a moderate challenge with varied coastal scenery, consider the Jones Beach State Park – Jones Beach State Park loop from Captree State Park. This route is 27.9 miles long and typically takes around 2 hours and 32 minutes to complete.

What kind of wildlife might I encounter while cycling on Fire Island?

Fire Island is a haven for diverse wildlife. You might spot white-tailed deer, red foxes, and a variety of bird species, including endangered ones like piping plovers. During migration seasons, monarch butterflies are also a common sight. The varied ecosystems, from dunes to wetlands, support this rich biodiversity.

Are there any longer touring cycling routes for more experienced riders?

While most routes are easy, the Coffee House on Sylvan Avenue loop from Bellport offers a longer ride at approximately 21 miles (33.8 km), providing a good option for those looking for more distance. It's rated as easy but offers a longer duration of about 1 hour 56 minutes.

Most popular routes in Fire Island National Seashore

Easy hikes in Fire Island National Seashore

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