4.6
(291)
2,691
riders
89
rides
No traffic touring cycling routes in Solway Coast AONB are characterized by predominantly flat terrain and a network of quiet, often traffic-free roads. The region features an expansive coastal environment with sandy beaches, extensive salt marshes, and intertidal flats. Inland, the landscape includes undulating dunes, important lowland peat bogs, and traditional small, hedged agricultural fields. These physical features create an accessible and scenic environment for touring cyclists of various fitness levels.
Last updated: July 9, 2026
5.0
(7)
30
riders
34.8km
01:58
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.9
(7)
42
riders
23.2km
01:18
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
32.2km
01:50
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
45.6km
02:38
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Solway Coast Aonb
One thing about the road between Bowness-on-Solway and Carlisle is that it's as flat as a pancake, and Burgh Marsh is no exception. It is a great cycling stretch of road with good views out over the Solway Estuary.
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This is the place where one of the most formidable English monarchs died when he developed fever during a campaign against the Scots in 1307. This is where Edward the First died, and being an iconic historical figure, this small, quaint monument was erected in his honour in 2007.
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This historic and interesting harbour area in Port Carlisle is a great place to watch birds. In the autumn and springtime you can see a variety of bird flocks migrate, whilst wildfowl and waders flock here from Arctic breeding grounds to escape extreme cold.
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Bowness-on-Solway is best known as being the western end of the iconic Hadrian's Wall. There is a small shelter here to mark the start of this national trail. You will not see much of the wall until after Carlisle, but the wall did originally start at the village with even more forts further down the coast. Being an estuary, this area is also a haven for wildlife and birdwatching.
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Things are moving forward here. Flat, and the wind is usually at your back. There's only the landscape and the sea to enjoy. And... the occasional stray cow.
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Here you'll drive along Burgh Marsh, a vast salt marsh on the Solway Firth, where nature, history, and mystery converge. The area is located near Burgh by Sands and forms a key part of the Solway Coast Area of Outstanding Natural Beauty. King Edward I died here in 1307 during his campaign against Scotland, an event marked by a monument in the middle of the marsh. Bordering the western section of Hadrian's Wall, Burgh Marsh also bears traces of the Roman presence. Today, Burgh Marsh stands as a silent witness to centuries of frontier history, with a landscape that invites reflection and exploration.
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Based on map data, I wanted to explore this spot anyway. But there's nothing left of Raven Bank to be seen here.
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Along the vast and mysterious Hadrian's Wall, built in the 2nd century AD under Emperor Hadrian as a border defense for the Roman Empire, lay Milecastle 77—also known as Raven Bank. This small fortification was a link in the long chain of milecastles that served as checkpoints and passageways in the Roman defensive system. Although the exact location of Milecastle 77 is unknown, it is believed to be approximately 50 meters south of the intersection of Glasson Road and Bowness-Carlisle Road. Archaeological investigations in 1973 yielded no conclusive clues, so the fort remains a mystery. However, the vallum—a defensive ditch south of the wall—is still visible southwest of the suspected point.
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There are over 90 no-traffic touring cycling routes available in the Solway Coast AONB. These routes cater to various skill levels, with a good mix of easy and moderate options for a relaxed exploration of the region.
The Solway Coast AONB is known for its predominantly flat terrain, making it ideal for touring cyclists of all fitness levels. Routes generally feature minimal elevation gain, allowing for leisurely rides. For example, the Hadrian's Cycleway: Solway Coast Loop covers nearly 35 km with less than 75 meters of elevation gain, offering a smooth ride.
Yes, many of the no-traffic routes are suitable for families due to the flat terrain and quiet paths. The Bowness-on-Solway – Garden Bistro loop is an easy option, offering a pleasant 23 km ride with minimal elevation, perfect for a family outing. The dedicated, traffic-free Maryport to Allonby Cycle Path is also an excellent choice for a safe and enjoyable ride along the coast.
The Solway Coast AONB is rich in history and natural beauty. You can cycle past sites like St Michael's Church, Burgh by Sands, built with stones from the Roman fort of Aballava, or the Hadrian's Wall Path Pavilion. Natural highlights include the expansive Burgh Marsh, significant for its wildlife and historical connections, and stunning views across the Solway Firth to Scotland. The Statue of Edward I – Burgh Marsh loop specifically takes you past historical points of interest.
The Solway Coast AONB is enjoyable for touring cycling throughout much of the year, but spring and summer (April to September) generally offer the most pleasant weather conditions. These months provide longer daylight hours and milder temperatures, ideal for exploring the open skies and coastal landscapes. The region's open nature means it can be exposed to winds, so checking the forecast is always recommended.
Yes, several circular routes are available, allowing you to start and end your ride in the same location. The Hadrian's Cycleway: Solway Coast Loop is a popular circular option, offering a comprehensive tour of the area's coastal scenery and historical sites. The Cardurnock Peninsula also offers a leisurely circular ride with spectacular views and abundant wildlife.
Parking is generally available in the towns and villages that serve as starting points for many routes, such as Bowness-on-Solway, Maryport, and Silloth. Specific parking information can often be found on individual route descriptions on Komoot or local council websites. Always check for any parking restrictions or fees before your visit.
While specific bike hire shops within the immediate AONB might be limited, larger towns surrounding the area, such as Carlisle or Workington, are more likely to offer touring bike rental services. It's advisable to research and book in advance, especially during peak season, to ensure availability.
The Solway Coast AONB is highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the region's flat, quiet roads, the stunning panoramic views across the Solway Firth, and the sense of peace and open space. The rich historical sites, particularly those related to Hadrian's Wall, are also frequently highlighted as enjoyable points of interest along the routes.
Yes, the Solway Coast AONB is dotted with quaint villages and coastal towns like Silloth and Maryport, where you can find cafes, pubs, and other amenities. Many routes are designed to pass through or near these settlements, offering convenient stops for refreshments and meals. It's a good idea to check opening times, especially if cycling during off-peak seasons.
Absolutely. Given its coastal location, many routes provide expansive views of the Irish Sea. The View Across the Irish Sea – Solway Coast Cycle Path loop is specifically named for its sea vistas. Additionally, the View of the Offshore Wind Farm – River Derwent loop offers a unique perspective of the offshore wind farms, blending natural beauty with modern engineering.


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