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Italy
Liguria
Savona

Riserva Regionale Dell'Adelasia

Routes
Cycling routes
Italy
Liguria
Savona

Riserva Regionale Dell'Adelasia

The best traffic-free bike rides in Riserva Regionale Dell'Adelasia

4.5

(88)

1,654

riders

26

rides

No traffic touring cycling routes in Riserva Regionale Dell'Adelasia traverse a landscape characterized by dense forests, including ancient beech woods, and varied terrain. The region, nestled between the Ligurian Sea and forested mountains, features numerous torrents and streams, alongside significant rock formations like Rocca dell'Adelasia. Cyclists encounter a mix of unpaved roads and trails, suitable for robust touring bikes, offering exploration through wild nature and historical sites. The reserve's ecosystems contribute to a diverse environment for outdoor activities.

Best no…

Last updated: July 9, 2026

5.0

(2)

4

riders

#1.

Cascina Miera – Fontanini Picnic Area loop from Bric del Tesoro

16.1km

01:39

400m

390m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Popular around Riserva Regionale Dell'Adelasia

Alta Via Stage Race – Only the brave

Other adventures in Riserva Regionale Dell'Adelasia

Alta Via Stage Race – Only the brave

Mountain Biking Collection by

Holger S.

Tips from the Community

Maurizio Dejo 🌀
April 21, 2026, Centro Storico Cairo Montenotte sv

Beautiful historic center, unexpected.

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I could say home Most of my tours start from here.

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Very nice hut with management. Nice owners.

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Serviced hut. Very nice people. There is also a water fountain.

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https://www.cascinamiera.it/

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Rocche Bianche - Altar on eMTB video: https://youtu.be/ZMKdTO0TPSA

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Marco Operti
November 20, 2023, Cascina Miera

Refuge with splendid views and very easily accessible

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Free refill, pump and tools for repairing faults. Free charging and self-repair station for bicycles and e-bikes.

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Riserva Regionale Dell'Adelasia?

There are over 20 dedicated no traffic touring cycling routes in Riserva Regionale Dell'Adelasia. While many trails cater to mountain biking, several are suitable for touring cyclists looking for quiet, scenic rides on varied terrain, including well-maintained gravel paths and less technical forest roads.

What is the best time of year to go touring cycling in Riserva Regionale Dell'Adelasia?

The best seasons for touring cycling in Riserva Regionale Dell'Adelasia are typically spring and autumn. During these times, the weather is mild, and the natural beauty of the forests, especially the ancient beech woods, is at its peak. Summer can be pleasant, but some areas might be warmer, while winter can bring colder temperatures and potentially challenging conditions on higher trails.

Are there any easy or beginner-friendly no traffic touring cycling routes?

While many routes in Riserva Regionale Dell'Adelasia are rated as difficult due to elevation changes and mixed terrain, there are some moderate options. For example, the Cascina Miera – Fontanini Picnic Area loop from Bric del Tesoro is a moderate route that offers a good introduction to the reserve's landscapes without extreme challenges. It's always recommended to check the route details for elevation and surface type before heading out.

What kind of natural attractions can I see along the no traffic touring cycling routes?

Riserva Regionale Dell'Adelasia is rich in natural beauty. You can expect to cycle through majestic beech woods, including the impressive Costellasso forest with its ancient, towering trees. Keep an eye out for numerous torrents and streams with small waterfalls. A notable highlight is the Monumental Beech Tree, a true natural wonder.

Are there any panoramic viewpoints on the touring cycling routes?

Yes, the reserve offers stunning panoramic views. The Panoramic Viewpoint - Rocca dell'Adelasia, from which the reserve gets its name, provides expansive vistas stretching from the Mediterranean Sea to the Alps. Many routes will offer glimpses of these breathtaking landscapes as you cycle through the varied terrain.

Are there any circular touring cycling routes in the reserve?

Yes, many of the touring cycling routes in Riserva Regionale Dell'Adelasia are designed as loops, allowing you to start and end at the same point. An example is the challenging Rest Area in the Clouds – Rocche Bianche loop from Altare, offering a comprehensive experience of the region's diverse landscapes. Always check the route details on komoot for specific start/end points and circular options.

What facilities or accommodation are available near the no traffic touring cycling routes?

Within the reserve, Cascina Miera serves as an excursionist refuge, offering a welcoming spot with outdoor space, nestled near the ancient beech forest. For more extensive accommodation and dining options, the nearby towns like Cairo Montenotte provide various services, including cafes and restaurants, which can be accessed before or after your ride.

Is it possible to access the touring cycling routes by public transport?

Accessing the more remote touring cycling routes directly by public transport can be challenging. While some towns bordering the reserve, such as Cairo Montenotte, may have public transport connections, reaching specific trailheads within the reserve often requires personal transport. It's advisable to plan your journey and check local bus schedules if you intend to use public transport.

Where can I park my car when visiting the no traffic touring cycling routes?

Parking is generally available in the towns surrounding Riserva Regionale Dell'Adelasia, such as Cairo Montenotte or Altare, which serve as common starting points for many routes. Specific parking areas might also be found near popular trailheads or attractions like Cascina Miera. Always look for designated parking spots to ensure you are not obstructing local access or sensitive natural areas.

What do other touring cyclists enjoy most about cycling in Riserva Regionale Dell'Adelasia?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the quiet, unspoiled natural beauty, the immersive experience of cycling through dense forests, and the rewarding panoramic views from spots like Rocca dell'Adelasia. The sense of adventure on mixed terrain and the escape from traffic are frequently highlighted.

Are there any challenging no traffic touring cycling routes for experienced riders?

Yes, Riserva Regionale Dell'Adelasia offers several challenging routes perfect for experienced touring cyclists seeking a demanding ride. Routes like the Tana del Castè loop from Cairo Montenotte or the View of Dego – Roman bridge loop from Cairo Montenotte feature significant elevation gains and varied terrain, providing a rigorous and rewarding experience through the reserve's wild landscapes.

Are the no traffic touring cycling routes suitable for families?

While many routes in Riserva Regionale Dell'Adelasia involve mixed terrain and significant elevation, making them more suitable for experienced cyclists, some sections or shorter, flatter paths might be enjoyable for families with older children and appropriate bikes. It's crucial to review the difficulty, distance, and elevation profiles of specific routes on komoot to ensure they match your family's capabilities and equipment.

Most popular routes in Riserva Regionale Dell'Adelasia

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