4.5
(176)
2,885
riders
96
rides
Road cycling in Riserva Regionale Dell'Adelasia offers diverse landscapes within Italy's Liguria region, characterized by a blend of Mediterranean and Apennine environments. The terrain features varied altitudes ranging from 400 to 860 meters, providing ascents and descents suitable for road cyclists. Extensive forest cover, including ancient beech and chestnut trees, defines much of the area, alongside vigorous streams and springs. The reserve's relatively uncrowded nature contributes to a serene cycling experience.
Last updated: August 23, 2026
1.0
(1)
17
riders
50.3km
02:16
540m
540m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
54
riders
82.0km
03:54
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
4.0
(2)
52
riders
47.3km
02:29
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.8
(5)
100
riders
53.2km
02:52
1,050m
1,050m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
49
riders
64.5km
03:13
1,000m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
To take a break and start again.
12
0
Beautiful climb with little traffic.
17
0
Located in the Ligurian Apennines, Altare is a medieval village, always famous for its glassmaking.
19
0
This is not the Sanctuary described, but the Sanctuary of Our Lady of Mercy in the locality of the Sanctuary of Savona
0
0
Lavender lavender lavender lavender
1
0
Cairo Montenotte is located almost at the head of the Bormida Valley, the starting point for reaching Lake Osiglia, the Melogno hill and, continuing towards Savona, the Cadibona hill. It is a beautiful town with a well-preserved historic center, dominated by a castle. By bike, if you continue towards Savona, it is advisable to cross the city center, to avoid getting stuck in the tunnel of the main road.
0
0
There are nearly 90 road cycling routes available in Riserva Regionale Dell'Adelasia, offering a wide range of options for different skill levels and preferences. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
Riserva Regionale Dell'Adelasia offers a diverse range of road cycling routes. You'll find options for all abilities, including 8 easy routes, 41 moderate routes, and 39 difficult routes, ensuring there's a challenge suitable for every cyclist.
Yes, there are 8 easy road cycling routes in Riserva Regionale Dell'Adelasia. These routes typically feature less challenging ascents and descents, allowing less experienced cyclists to enjoy the region's beautiful landscapes at a comfortable pace.
The reserve features varied terrain with altitudes ranging from 400 to 860 meters, offering both challenging ascents and rewarding descents. You'll cycle through extensive forest cover, including ancient beech and chestnut trees, experiencing a unique blend of Mediterranean and Apennine environments.
The reserve's rich forest cover and varied altitudes make it enjoyable across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant foliage, while the forests provide shade during warmer summer months. The relatively uncrowded nature of the park ensures a serene experience most of the year.
While cycling, you can encounter extensive mixed deciduous forests, vigorous streams, and significant geological features. Notable points include the majestic beech forests around Cascina Miera and the panoramic views from the Rocca dell'Adelasia. The area is also known for its unique humid environments and the return of aquatic species.
Yes, the area holds historical significance. You might encounter traces of Napoleonic trenches and remnants from the Battle of Montenotte, fought in 1796, adding a cultural dimension to your ride through the natural landscape.
Many of the road cycling routes in the reserve are designed as loops, offering a convenient way to explore without retracing your steps. Examples include the moderate Church of Piana Crixia – Dego loop from Ferrania and the longer Church of Piana Crixia – Pareto loop from Ferrania.
The Cascina Miera mountain hut is an excellent resting spot. It's welcoming, offers outdoor space, and serves local delicacies, making it a perfect stop during or after your ride. It's also situated near some of the most beautiful beech forests in the reserve.
For those seeking a greater challenge, routes like the difficult Torre Bormida – Cortemilia loop from San Giuseppe di Cairo, spanning nearly 79 km, offer significant elevation changes and longer durations. Another demanding option is the Colle di Cadibona – Naso di Gatto locality loop from San Giuseppe di Cairo, which covers over 52 km with substantial climbs.
While many routes feature ascents and descents, the presence of easy-rated routes suggests that families with older children or those comfortable with some elevation can find suitable options. The uncrowded nature of the reserve also contributes to a safer and more enjoyable experience for families.
The Riserva Regionale Dell'Adelasia is a natural park, and while specific regulations for dogs on road cycling routes may vary, generally, dogs are permitted on trails if kept on a leash. It's always advisable to check local park rules for any specific restrictions before your visit.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Reviewers often praise the diverse terrain, the extensive forest cover providing a 'green lung' experience, and the serene, uncrowded nature of the routes, which allows for a peaceful cycling adventure.


Browse the best Road cycling routes in other regions.