4.8
(38)
370
hikers
5
hikes
Family friendly hiking trails in Bowditch-Runnels State Forest traverse a diverse landscape of dense woodlands, clear ponds, and glistening streams. The region spans over 3,800 acres, offering a natural sanctuary with varied ecosystems. Hikers can expect forested paths with moderate elevation changes, leading to features like Bald Mountain and the base of Mount Chocorua. The trails often include lakeside paths and ascents to viewpoints, providing varied scenery for all ages.
Last updated: July 7, 2026
2
hikers
4.51km
01:21
140m
140m
The Heron Pond loop offers a delightful journey through diverse landscapes, starting from the Mary P. Scott Nature Reserve. You'll wander through open fields, over rolling terrain, and past unique…
2
hikers
6.79km
01:55
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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520m
00:08
0m
0m
Explore the Madison Boulder Natural Area on an easy hike that takes you through a peaceful forest. This short route covers just 0.3 miles (0.5 km) with a minimal elevation…
1
hikers
1.04km
00:16
0m
0m
Embark on an exceptionally easy hike through a serene, forested setting at the Madison Boulder Natural Area. This short route covers just 0.6 miles (1.0 km) with a minimal elevation…
5.0
(3)
15
hikers
3.36km
00:51
10m
10m
Take a leisurely stroll around the stunning White Lake on this easy 2.1-mile (3.4 km) loop, offering continuous views of the clear, glacially formed waters. The path winds through a…
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Heron Pond, also known as Lonely Lake, is an eight-acre kettle hole in Frank Bolles Nature Reserve. There are several trails in the park that take you to the pond.
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The Madison Boulder is a colossal glacial erratic, considered one of the largest in North America. It weighs around 5,000 tons and measures about 83 feet in length. Even though the path to the boulder can not really be considered a hike (thanks to its shortness), make sure to visit this natural wonder.
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White Lake State Park, located near Tamworth, is a nice recreational area around the lake of the same name. The spring-fed lake provides opportunities for swimming, fishing, and a sandy beach. The hiking trail that loops the lake, is a great way to discover the area's beauty.
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Our guide features 4 easy-going routes specifically chosen for families, ensuring manageable distances and gentle paths that everyone can enjoy. These trails are perfect for getting the whole family outdoors.
Bowditch-Runnels State Forest offers a diverse range of ecosystems, from dense woodlands to clear ponds and streams, making for varied and engaging walks. Many trails feature moderate elevation changes and lead to scenic viewpoints, providing rewarding experiences for families without being overly strenuous. The presence of lakeside paths and stunning fall foliage also adds to its appeal.
The area is highly rated by the komoot community, with an average score of 4.69 stars. Reviewers often praise the serene natural sanctuary, the variety of landscapes, and the well-maintained paths suitable for different ability levels, making it a popular choice for family outings.
Yes, there are several easy loop trails perfect for families. For example, the Heron Pond loop from Mary P. Scott Nature Reserve offers a pleasant 4.5 km walk with moderate elevation. Another great option is the White Lake State Park loop, which is about 3.3 km and features very gentle terrain around the lake.
For very young children or those with strollers, the Madison Boulder trail is an excellent choice. It's a very short, easy walk of about 0.5 km with minimal elevation gain, leading to a unique natural landmark. The slightly longer Madison Boulder Natural Area trail (1 km) also offers a gentle experience.
Family hikes in Bowditch-Runnels State Forest will take you through diverse ecosystems, including dense woodlands, clear ponds, and glistening streams. You'll find trails that offer lakeside paths and, on some routes, ascents to viewpoints that provide magnificent views of forests, valleys, and lakes, especially towards the eastern Ossipee Range.
Absolutely! A notable point of interest is the Madison Boulder, a massive glacial erratic that's impressive for all ages. While not directly on our family-friendly routes, the base of Mount Chocorua is also a significant natural feature in the broader forest area, offering scenic views and a sense of scale.
The forest is particularly renowned for its stunning foliage during the fall, making it an incredibly picturesque time for family hikes. Spring and summer also offer beautiful conditions with lush greenery and pleasant temperatures, ideal for exploring the woodlands and lakeside paths.
Generally, dogs are welcome on trails in Bowditch-Runnels State Forest, but it's always best to keep them on a leash and ensure you clean up after them. Specific regulations might apply to certain areas or state parks within the forest, so it's advisable to check local signage.
Yes, Bowditch-Runnels State Forest is a great destination for birdwatching due to its diverse ecosystems. Keep an eye out for various bird species, and you might also spot other local wildlife while enjoying the peaceful natural surroundings.
Most popular trailheads within Bowditch-Runnels State Forest, including those for the family-friendly routes, typically offer designated parking areas. It's always a good idea to arrive early during peak seasons to secure a spot, especially for trails leading to popular attractions like the Madison Boulder or White Lake State Park.


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