Waterfalls around Mont-Ral, a municipality in Tarragona, Spain, are a notable feature of its natural landscape. The region is characterized by its numerous waterfalls and natural pools, primarily found along the Glorieta river. These areas provide opportunities for hiking and enjoying the natural environment. Many pools are sculpted into impressive rock formations by centuries of fluvial erosion.
Last updated: July 4, 2026
Highlight • River
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Highlight • Cave
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Highlight • Waterfall
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The cave can only be reached from the lower footpath. You have to hike back the same way.
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The Toll de l'Olla hides a legend behind it. It is said that it was created by a "farebona" (a good witch). At the beginning of the 17th century, the residents of the area fell ill and asked him for help. She made a deal with them: she would look for the herbs needed to cure them and they should look for a pot that would hold a liter of water per sick person. When the neighbors failed, the farebona converted this part of the river into the Toll de l'Olla.
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Unfortunately also completely dry on 23/07/2024. Otherwise it would have been very nice, that will be for another time.
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Everything dried out see picture above in the highlight 07/27/2023
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Didn't find a drop of water...
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Ideal route to do with the family, although it is not many kilometers it does have some slightly more demanding sections, but reaching Niu de l'aliga has its magic. We have gone since it has not rained for a long time so it is a route to do again after a rainy season.
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Beautiful landscape an a fantastic hike up to Pont de Goi. Check my Youtube video: https://youtu.be/zpCHxHeNRp0
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Beautiful landscape an a fantastic hike up to Pont de Goi. Check my Youtube video: https://youtu.be/zpCHxHeNRp0
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The Mont-Ral area offers several beautiful spots. Among the most popular is Tolls de Les Tosques, known for its series of puddles and small jumps, perfect for cooling off. Another highly regarded location is the Cave of the Cranes, a unique cave featuring a waterfall and a small lake suitable for swimming, especially after rain. The Gorg del Mas dels Frares Waterfall is also a spectacular gorge and waterfall popular for bathing in summer.
Yes, the Eagle's Nest Natural Pool and Waterfall is considered family-friendly. While the route to it has some slightly demanding sections, reaching the Niu de l'Àliga is a magical experience for families. The circular trail to Niu de l'Àliga is approximately 4.85 km long and takes around 1 hour and 48 minutes to complete.
The waterfalls and natural pools are particularly inviting during the warmer months, especially for swimming and cooling off. However, some waterfalls, like the Cave of the Cranes, are most impressive during the rainy season when the water flow is strongest. Visiting after recent rainfall ensures a more spectacular view of the cascades.
Absolutely! Many of the natural pools in Mont-Ral are ideal for swimming. The Tolls de Les Tosques and the Eagle's Nest Natural Pool and Waterfall offer crystal-clear waters perfect for bathing. The Cave of the Cranes also has a small lake suitable for a refreshing dip. Remember to bring your swimwear!
Beyond the waterfalls, Mont-Ral is rich in natural beauty. You'll find impressive rock formations sculpted by centuries of fluvial erosion, especially around the Pozas del Ral. The area also boasts diverse wildlife, including mountain goats, wild boars, and golden eagles, particularly near the more remote pools. Many spots feature serene river stretches and lush natural landscapes.
Yes, the area around the Eagle's Nest Natural Pool and Waterfall includes the remains of the old Glorieta Hydroelectric Power Station and the Tarrés mill, adding a historical dimension to your visit. The Cave of the Cranes itself has a unique Romanesque apse shape, making it a distinctive natural monument.
Mont-Ral is excellent for outdoor enthusiasts. You can combine waterfall visits with hiking, mountain biking, or road cycling. There are numerous trails in the region, such as the 'Farena and the Toll de l'Olla' hiking route or the 'Torre de la Mixarda' MTB trail. For more options, explore the hiking, MTB, and cycling guides around Mont-Ral.
Yes, several trails lead to the waterfalls. A popular moderate hike is the 'Eagle's Nest Waterfall – Fonts del Glorieta loop from Mont-ral', which takes you to the Eagle's Nest Natural Pool and Waterfall. Another easy option is the 'Farena and the Toll de l'Olla' route, which visits the Toll de l'Olla Waterfall. You can find more hiking routes in the hiking guide for Mont-Ral.
Visitors frequently highlight the stunning natural beauty, the opportunity for refreshing swims in crystal-clear pools, and the peaceful atmosphere. The unique geological formations, like the sculpted rocks of Pozas del Ral, and the chance to observe local wildlife also contribute to a memorable experience. Many appreciate the variety of waterfalls, from river cascades to cave formations.
It's advisable to wear comfortable hiking shoes suitable for varied terrain, as many waterfalls are accessed via trails. If you plan to swim, bring a swimsuit and a towel. During warmer months, sunscreen and plenty of water are essential. For visits during the rainy season, waterproof gear might be useful, especially if you plan to explore areas like the Cave of the Cranes when the waterfall is active.
While the main highlights are well-known, the Pozas del Ral (Natural Pools of Ral) offer a more remote and wild swimming experience. These pools are remarkable for their unique geological formations and are situated away from villages, providing a pristine natural setting. Their varied water colors and deep sections make them a unique discovery for those seeking a less-trafficked spot.


Happy to travel a little further afield? Then browse these guides for the best waterfalls around Mont-Ral: