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Routes
Running Trails
United States
New York
Albany County

Thompson'S Lake State Park

The best running trails in Thompson'S Lake State Park

27

runners

4

runs

Jogging in Thompson'S Lake State Park offers diverse landscapes for runners. The park features mixed hardwood and conifer forests, providing shaded routes, alongside open fields and unique limestone outcroppings. Centered around Thompson's Lake, the area offers picturesque views and generally gentle terrain, making it accessible for various fitness levels. The park is also situated near the Helderberg Escarpment, offering panoramic views of the surrounding valleys.

Best jogging routes in Thompson'S Lake State Park

  • The most popular jogging route is High…

Last updated: April 30, 2026

2

runners

#1.

High Point Cliff loop from Thompson's Lake State Park

8.13km

00:59

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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20

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Thompson'S Lake State Park

Hiking in Thompson'S Lake State Park

Road Cycling Routes in Thompson'S Lake State Park

Tips from the Community

mtm05005
July 10, 2025, Altamont

Altamont is a small, historic village located at the foot of the Helderberg Mountains. It is the official end of the Long Path for end to end walkers. The town is a great place to end a hike as it has shops, cafés and restaurants.

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Beautiful waterfall at John Boyd Thacher State Park's six-mile limestone cliff.

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Frequently Asked Questions

How many running routes are available in Thompson's Lake State Park?

Komoot features 6 diverse running routes within Thompson's Lake State Park and its immediate vicinity. These routes offer a variety of experiences, from moderate loops to more challenging long-distance runs.

What is the general difficulty level of running trails in Thompson's Lake State Park?

The running trails in Thompson's Lake State Park are generally considered to be of moderate to difficult intensity. There are 3 moderate routes and 3 difficult routes listed, offering options for runners seeking varying levels of challenge. The park's terrain is often described as gentle, but some routes connect to the more dramatic Helderberg Escarpment, increasing their difficulty.

Are there any running routes that feature waterfalls?

Yes, you can find routes that include waterfalls. For example, the Waterfall at Thacher Park loop from Thacher State Park is a 6.1-mile trail that leads through woodland and is a popular choice for those looking to experience this natural feature.

Can I find routes with scenic viewpoints in Thompson's Lake State Park?

Absolutely. The park is situated near the Helderberg Escarpment, offering panoramic views. Routes like the High Point Cliff loop from Thompson's Lake State Park provide stunning vistas from High Point Cliff. Another option is the more challenging Overlook – High Point Cliff loop from Thacher Park North Trailhead, which also offers expansive views.

What kind of natural features can I expect to see while running in the park?

Thompson's Lake State Park offers a diverse landscape for runners. You'll encounter mixed hardwood and conifer forests, unique limestone outcroppings, and open fields. The park is centered around Thompson's Lake, providing picturesque lakeside paths, and is close to the dramatic Helderberg Escarpment, offering impressive geological formations and views.

Are the running trails in Thompson's Lake State Park dog-friendly?

Many trails in Thompson's Lake State Park are multi-use and generally permit dogs, provided they are kept on a leash. It's always a good idea to check specific park regulations or signage at trailheads for any restrictions before heading out with your canine companion.

Are there family-friendly running options in Thompson's Lake State Park?

While the guide lists routes of moderate to difficult intensity, the park's generally gentle terrain and extensive trail system offer possibilities for families. Shorter, less strenuous loops within the park, such as the 1.0-mile Schoolhouse Trail or Meadow Loop, could be suitable for families looking for an easier run or walk. The Emma Treadwell Thacher Nature Center also provides access to shorter, interactive trails.

Is parking available for runners at Thompson's Lake State Park trailheads?

Yes, Thompson's Lake State Park provides parking facilities for visitors. Specific trailheads, especially those connecting to the larger Thacher State Park system, typically have designated parking areas. It's advisable to check the park's official website for any parking fees or specific lot locations before your visit.

Are there any circular running routes in the area?

Yes, many of the running routes in Thompson's Lake State Park and the connected Thacher State Park are designed as loops. For instance, the High Point Cliff loop from Thompson's Lake State Park is a popular circular option, allowing you to start and finish at the same point.

What do other runners enjoy the most about running in Thompson's Lake State Park?

Runners frequently praise the diverse landscapes, including the mixed forests, open fields, and picturesque views of Thompson's Lake. The connection to the extensive trail system of John Boyd Thacher State Park is also a highlight, offering a wide range of distances and challenges. The opportunity to experience the dramatic Helderberg Escarpment and its panoramic views is another much-loved aspect.

Can I run in Thompson's Lake State Park during winter?

Yes, Thompson's Lake State Park is open year-round, making it suitable for winter running, weather permitting. Many of the multi-use trails are also utilized for cross-country skiing and snowshoeing, indicating they are accessible. However, conditions can vary, so it's essential to check local weather and trail reports, and dress appropriately for cold and potentially icy conditions.

Are there any longer, more challenging running routes for experienced runners?

For experienced runners seeking a greater challenge, routes like the Running loop from Village of Altamont, which spans over 14 miles (22.9 km), offer a significant distance. Another difficult option is the Overlook – High Point Cliff loop from Thacher Park North Trailhead, covering 10.1 miles (16.2 km) with notable elevation changes.

Most popular routes in Thompson'S Lake State Park

Hiking in Thompson'S Lake State Park

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