3.5
(2)
40
runners
15
runs
Jogging around Gielniów offers access to the varied terrain of the Garb Gielniowski, a mesoregion within the Kielce Upland. This area in east-central Poland features diverse landscapes suitable for running, including natural beauty and elevation changes. Góra Altana, at 408 meters above sea level, provides the highest point in the Masovian Voivodeship, contributing to the region's varied topography. The surrounding natural areas and forests offer numerous paths for outdoor activities.
Last updated: June 27, 2026
8
runners
5.47km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.47km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
7.36km
00:48
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.64km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.5km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Gielniów
country bar, nice simple food, good music and friendly service
1
0
An old sandstone quarry. A rest area with a shelter, and a short walk to the top of the escarpment (it's worth leaving your bike, but you'll have it in sight almost all the time).
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Gielniów offers a selection of 13 running routes, catering to various preferences and fitness levels. These trails allow you to explore the diverse landscapes of the Garb Gielniowski.
The terrain in Gielniów is quite varied, characterized by the Garb Gielniowski (Gielniów Hump). You can expect diverse landscapes, including natural areas and forests, with gentle to significant elevation changes. For instance, Użytek 188 loop from Młyny features varied natural surroundings.
Yes, Gielniów has 2 easy running routes perfect for beginners or a relaxed jog. These paths offer a gentle introduction to the region's natural beauty without significant challenges.
For a more challenging run, Gielniów offers 2 difficult routes. The region's highest point, Góra Altana (408 meters), within the Garb Gielniowski, suggests areas with more significant elevation changes for those seeking a strenuous workout.
Many of the running routes in Gielniów are designed as loops, offering convenient circular paths. Examples include the popular Running loop from Przysucha and the Running loop from Ruszkowice, allowing you to start and finish in the same location.
While running in Gielniów, you can encounter several interesting natural and historical landmarks. The region is known for the Garb Gielniowski, and you might pass by sites like the Przysucha Sandstone Rocks. The historical context of Gielniów also means you might discover other points of interest along the way.
The running routes in Gielniów are generally well-regarded by the komoot community, holding an average score of 3.0 stars. Over 30 runners have explored these trails, appreciating the varied terrain and natural surroundings.
Yes, Gielniów offers routes that can be enjoyed by families. The presence of easy and moderate trails means there are options that are less strenuous and more accessible for a family outing. The natural settings provide a pleasant environment for all ages.
While specific regulations for dogs on every trail are not detailed, generally, natural areas in Poland are dog-friendly, especially if dogs are kept on a leash. It's always advisable to check local signage for any specific restrictions in protected areas or private lands.
Parking availability can vary by specific trailhead. Given Gielniów's natural setting, it's common to find informal parking spots near popular starting points for trails, especially in less urbanized areas. For routes starting from towns like Przysucha or Młyny, village parking might be available.
The best time for running in Gielniów is typically during the spring, summer, and early autumn months. These seasons offer pleasant temperatures and lush natural scenery. Winter running is also possible, but trails may be covered in snow or ice, requiring appropriate gear.
Yes, for those looking for longer distances, routes like Użytek 188 – użytek 189 loop from Jakubów, which is nearly 10 km, provide excellent options for endurance training. This route also features a significant elevation gain, adding to the challenge.
Gielniów and its surrounding villages offer local amenities, including places to eat and stay. While not directly adjacent to every trailhead, you can find cafes, pubs, and accommodation options within a reasonable distance, especially in the larger settlements like Przysucha.


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