42
runners
7
runs
Jogging around Beagh offers diverse natural landscapes and established trail networks across its upland heathland, blanket bog, and forests. The region is characterized by rolling drumlin hills and river valleys, providing varied topography for runners. Numerous loughs, such as Lough More and Lough Jenkin, dot the landscape, offering serene views along many routes. The extensive Sliabh Beagh Way provides a significant network of paths, including forest tracks and country lanes suitable for jogging.
Last updated: May 14, 2026
9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
5.82km
00:36
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
14.3km
01:33
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.1km
01:44
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Beagh
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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*UPDATE* there are no longer public toilets at this spot
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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Moor Lough is a beautiful lake situated in the Sperrins Area of Natural Beauty. The lough is fit with public toilets, several beaches, and a segregated paddleboarding area. The fisheries are well stocked with takeable trout making it popular amongst fishermen. It's worth bringing a picnic and spending an afternoon lazing around the river with friends or family.
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Popular spot for fishing, the Lough has a great gravel track around the edge. The views are great all the way around.
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Beagh offers a selection of 8 dedicated running routes, catering to various preferences and fitness levels. These routes traverse the region's diverse landscapes, from forest tracks to open moorland.
Jogging in Beagh provides a varied experience. You'll encounter upland heathland and blanket bog, offering unique views and a springy turf underfoot. The region also features several forests, such as Knockmany Forest with its towering woodlands, and trails winding through drumlin hills and river valleys. Many routes also pass by serene loughs like Lough More and Lough Jenkin.
Yes, Beagh offers a range of running routes for all abilities. There is 1 easy route, 6 moderate routes, and 1 difficult route, ensuring options for beginners looking for a relaxed outing as well as experienced runners seeking a challenge.
Many of the running routes in Beagh are designed as loops, providing a convenient circular experience. For example, the Let the Dance Begin Sculptures loop from Strabane and the Running loop from Strabane are popular circular options.
The region is rich in natural beauty. You can find trails that lead to serene loughs like Moor Lough, offering tranquil views. The Moor Lough β Moor Lough loop from Altishane is a great option to experience this. Additionally, the upland heathland provides expansive vistas across the landscape.
Yes, the region boasts several historical points of interest. Knockmany Forest is home to the Knockmany Cairn, an ancient burial monument with rare megalithic art. The broader Sliabh Beagh Way also passes by sites like St. Patrick's Chair and Well in the Glen of Altadaven, and the Bragan Penal Cross, offering a glimpse into local heritage.
For those seeking longer distances, the Sliabh Beagh Way is a significant waymarked track, offering sections suitable for extended runs. Additionally, routes like the Moor Lough β Moor Lough loop from Glenmornan cover over 16 km, providing a more challenging and enduring experience.
Many paths in Beagh are described as easily accessible and suitable for all skill levels, making them great for family outings. Shorter loops, such as the Running loop from Strabane, are ideal for a relaxed run with minimal elevation gain, perfect for families.
The region's forests, like Knockmany, are particularly picturesque with vibrant seasonal colors, especially in autumn, and blooming bluebells in spring. While jogging is possible year-round, spring and autumn offer pleasant temperatures and stunning natural scenery. Always check local weather conditions before heading out.
Runners frequently appreciate the diverse natural landscapes, from the open heathland to the serene loughs and picturesque forests. The variety of terrain, including forest tracks and country lanes, provides engaging experiences for both steady runs and more invigorating trail running.
Yes, you can explore routes that incorporate artistic elements. The Let the Dance Begin Sculptures loop from ecar Charge Point is a great example, leading through varied local terrain and featuring the 'Let the Dance Begin Sculptures' highlight.


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