5.0
(1)
11
riders
7
rides
Touring cycling routes around Beagh traverse the expansive Sliabh Beagh uplands, an area characterized by rolling sandstone, vast upland heath, and blanket bog. The landscape offers unspoiled vistas across wild and remote terrain, featuring quiet country lanes and forestry tracks. This region, straddling the borders of Counties Tyrone, Fermanagh, and Monaghan, provides diverse cycling environments. Natural dystrophic lakes and ponds are also present, contributing to the area's distinctive character.
Last updated: May 13, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
42.2km
02:36
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
1
riders
16.2km
00:59
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Beagh
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures β musicians and dancers β symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Steep but short stretch. Nice for photography
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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There is plenty to see in Castlederg for history lovers. On the pilgrim's route to Station Island on Lough Derg, it boasts monastic ruins as well as the impressive Castlederg Castle which is set in beautiful parklands accompanied by a sculpture trail.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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There are 8 touring cycling routes around Beagh, offering a range of experiences from easy to difficult. These routes traverse the diverse landscapes of the Sliabh Beagh uplands.
For an easier ride, consider the Let the Dance Begin Sculptures loop from Strabane. This route is 10.1 miles (16.2 km) long with minimal elevation gain, making it a great option for a relaxed outing. Beagh offers 3 easy routes in total.
Yes, for experienced cyclists seeking a challenge, the Beagh area offers several difficult routes. The Park & Barnes Gap loop from Plumbridge β Sperrins is a demanding 33.8 miles (54.4 km) trail with significant elevation gain. Another challenging option is the Gortin & Plumbridge loop from Newtownstewart β Sperrins, which covers 37.2 miles (59.9 km) and offers extensive views across varied terrain.
Cycling in Beagh offers a unique experience through the expansive Sliabh Beagh uplands. You'll encounter rolling sandstone, vast upland heath, and significant blanket bog, which is a protected ecosystem. The routes provide 'big sky country' vistas across wild and remote terrain, featuring quiet country lanes, forestry tracks, and natural dystrophic lakes and ponds.
Yes, the region is rich in history. You might encounter the substantial Let the Dance Begin Sculptures, which are part of a route from Strabane. Other notable historical sites in the broader area include the Castle Caulfield Ruins, Brackenridge's Folly (Trimble's Monument), and the ancient Clogher Hillfort, offering glimpses into the area's past.
Many of the touring cycling routes in Beagh are designed as loops, allowing you to start and end at the same point. For example, the Sacred Heart Church, Omagh loop from Island McHugh is a popular circular route covering 26.2 miles (42.2 km) through rural landscapes.
The Sliabh Beagh region is known for its 'big sky country' and can be exposed. The best time to cycle is generally during the drier and milder months, typically from late spring through early autumn (May to September). This period offers more favorable weather conditions for enjoying the open landscapes and avoiding the harsher elements.
The touring cycling routes in Beagh are highly rated by the komoot community, with an average score of 5.0 stars from 1 review. Cyclists often praise the unspoiled vistas, the wild and remote terrain, and the network of quiet country lanes and forestry tracks that allow for an immersive outdoor experience.
The Sliabh Beagh uplands are an ecologically important area, designated as a Special Area of Conservation (SAC) and Special Protection Area (SPA) due to its vast blanket bog habitat. When cycling, it's important to stick to marked trails and roads to protect the delicate flora and fauna, including rare birds like the Hen Harrier. For more information on the protected status, you can visit daera-ni.gov.uk.
Local initiatives like Sliabh Beagh Adventures aim to establish more official cycling routes and offer services such as bike hire and guided tours. This can be a great way to explore the region with expert knowledge and suitable equipment. You can often find more details through local tourism resources like monaghantourism.com.
The Carleton Cycle Trail, located in the Clogher Valley, is a green cycle trail that offers challenging ascents, historical landmarks, and serene countryside views. While specific komoot routes listed here may not directly follow the entire trail, many routes in the broader Beagh area will share similar characteristics and pass through the same type of heather-clad blanket bog and forestry, allowing you to experience the essence of the region.


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