4.6
(20)
452
hikers
22
hikes
Easy hiking trails in Keālia Pond National Wildlife Refuge traverse a unique coastal salt marsh environment, offering flat terrain ideal for leisurely walks. The refuge features accessible boardwalks and sandy beach paths, providing continuous views of the Pacific Ocean and surrounding mountains. This dynamic wetland ecosystem supports diverse wildlife, particularly numerous bird species, making it a notable destination for nature observation.
Last updated: July 7, 2026
21
hikers
1.29km
00:19
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
9
hikers
6.96km
01:46
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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1.70km
00:26
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
20
hikers
9.45km
02:28
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
8
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Perfect barefoot running beach, as always as early or late in the day as possible.
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Perfect running route for a lap without shoes.
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Ulua Beach Park is a 0.25-mile-long sandy beach known for its excellent swimming, boogie boarding, and beginner to intermediate snorkeling opportunities, with the rocky outcrop on the north end of the beach offering some of the best spots. Ulua Beach is more crowded than its neighboring beach to the north. The beach gets its name from a famous Hawaiian game fish and was initially called "Kaula'uo" by locals before World War II. It was renamed "Little Tarawa" by US Marines during their training mission, which is still the name some locals use. Limited parking is available, so plan to come early if you need a space.
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Kalama Park is a spacious park with athletic fields, courts, skating rink, pavilions, and a giant metal whale sculpture. This beach has nice waves and is a better surfing destination than some other nearby beaches.
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Kamaole III is one of the last main beaches in Kilhe and is a favorite hangout for locals and visitors. It includes a giant beach park, playground and barbecue facilities, perfect for families to enjoy a full day enjoying the beach. Sunset here is something of a tradition. Locals make this place a habit in the evenings to play bocce ball, eat and watch the sun go down.
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The Shops at Wailea is a collection of island restaurants and distinctive Hawai‘ian stores. There is a lovely courtyard here where you can enjoy a refreshing drink after your run or pick up any essentials you may need for an afternoon at the beach.
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Keawakapu I Beach is a serene and tranquil destination situated behind luxurious multi-million dollar homes. It is a popular spot for those who want to enjoy a peaceful and less crowded beach experience. Visitors can indulge in activities such as yoga, jogging, whale watching, walking their furry friends, or just taking in the stunning sunset views. The name 'Keawakapu' means "forbidden cove" due to the intense storms that can hit the beach. Sometimes, after a storm, the sand may be swept away, revealing lava rock. However, over time, the sand returns gradually, thanks to Mother Nature.
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Keawakapu Beach is a beautiful and popular beach on the southern coast of Maui. It is known for its long sandy shoreline, clear waters, and excellent conditions for swimming, snorkeling, and paddleboarding. The beach is framed by luxury resorts, but it remains accessible to the public and offers great opportunities for a stroll along the beach.
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The refuge offers 6 easy hiking trails, perfect for leisurely walks and enjoying the natural surroundings. These trails are generally flat and accessible, making them suitable for a wide range of visitors.
You can expect mostly flat terrain, including accessible boardwalks, sandy beach paths, and dike trails. The refuge is characterized by its coastal salt marsh environment, offering gentle exploration rather than strenuous climbs.
Yes, the refuge is designed with accessibility in mind. The Keālia Coastal Boardwalk, in particular, is ideal for strollers and wheelchairs due to its flat, wooden surface and safe railings. Other flat dike trails also offer good accessibility.
Keālia Pond National Wildlife Refuge is a birdwatcher's paradise. You can expect to see over 30 species of waterfowl, shorebirds, and migratory ducks, including endangered species like the Hawaiian stilt (āeʻo) and Hawaiian coot (ʻalae keʻokeʻo). Informative signs along the trails provide details about the local fauna.
For the protection of the refuge's sensitive wildlife, particularly endangered bird species, dogs are generally not permitted on the trails within Keālia Pond National Wildlife Refuge. It's always best to check the official refuge guidelines before your visit for any specific exceptions or designated areas. You can find more information on the official website: fws.gov.
Yes, there are several loop options. For example, the Kalama Park loop offers an easy 1.1-mile (1.7 km) hike. Another popular choice is the Kalama Park – Charley Young Beach loop from Kihei, which is 3.3 miles (5.3 km) long.
The primary natural feature is the expansive coastal salt marsh, which transforms seasonally. You'll also enjoy stunning views of the Pacific Ocean, the surrounding mountains, and on clear days, even the neighboring island of Lanai. The refuge also offers breathtaking backdrops of the Haleakala volcano and the West Maui Mountains.
The optimal time for wildlife viewing, especially birdwatching, is from August to April when migratory birds are present. The pond itself undergoes seasonal transformations, enlarging during the rainy winter months. Generally, the refuge is pleasant for easy hikes year-round, but mornings are often cooler and quieter.
Yes, parking is available at the refuge. The Visitor Center provides parking, and there are also designated parking areas near popular access points, such as for the Keālia Coastal Boardwalk, ensuring easy access to the trails.
While public transport options directly to the refuge might be limited, Maui's public bus system, 'Maui Bus,' serves various areas. You would likely need to take a bus to a nearby town like Kihei or Maʻalaea and then arrange for a short taxi or ride-share service to the refuge entrance. For detailed bus routes and schedules, it's best to check the official Maui Bus website.
Yes, the refuge is conveniently located between the towns of Kihei and Maʻalaea, both of which offer a variety of cafes, restaurants, and bars. You'll find options ranging from casual eateries to more formal dining, perfect for a post-hike meal or refreshment.
The easy trails in Keālia Pond National Wildlife Refuge are highly rated by the komoot community, with an average score of 4.4 stars. Hikers often praise the accessible, flat terrain, the stunning coastal views, and the abundant opportunities for birdwatching and wildlife observation.
For an easy hike, we recommend bringing water, sun protection (hat, sunscreen, sunglasses), comfortable walking shoes, and binoculars for birdwatching. A camera is also a great idea to capture the scenic views and wildlife.


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