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Routes
Cycling routes
United States
Maui County

Keālia Pond National Wildlife Refuge

Routes
Cycling routes
United States
Maui County

Keālia Pond National Wildlife Refuge

The best cycling routes in Keālia Pond National Wildlife Refuge

4.0

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163

riders

16

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Touring cycling in Keālia Pond National Wildlife Refuge offers routes along coastal areas and established paths. The region is characterized by its proximity to the Pacific Ocean, featuring flat to gently rolling terrain suitable for cycling. Paths often run alongside beaches and former highway sections, providing open views. The landscape primarily consists of low-lying areas and coastal plains, with minimal elevation changes.

Best touring cycling routes in Keālia Pond National Wildlife Refuge

  • The most popular touring cycling route is Sugar…

Last updated: July 9, 2026

#1.

Sugar Beach to Kihei loop

8.93km

00:30

20m

20m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

3

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

87

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Keālia Pond National Wildlife Refuge

Hiking in Keālia Pond National Wildlife Refuge

Road Cycling Routes in Keālia Pond National Wildlife Refuge

Running Trails in Keālia Pond National Wildlife Refuge

Tips from the Community

Christopher
November 10, 2023, Launiupoko Beach Park

Launiupoko Beach Park is arguably Maui's most family-friendly beach. There is a protected wading area, large grassy picnic area with shade and, smaller waves. This beach is so popular that some families show up before dawn just to stake their claim to a spot. You can find potable water and a vendor selling shaved ice here too!

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Holy Innocents Episcopal Church was built in 1872 and renovated in 1927. Located across the street is the site of Moku'ula, where the kings of Maui resided since the days of Pi'ilani Nui (1500s), Maui's first king. Fast forwarding to 2023, this church was destroyed in the Maui fire and only small remnants of the foundation remain. With the deep history of the church, and the graciously donated funds from Oprah and 'The Rock', I'm sure the church will come back strong.

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Christopher
November 10, 2023, Nakalele Blowhole

Nā-kālele Point, located on the northern Maui shore, has a unique feature where waves rush into small rock cavities and create blowholes like a geyser. There is a lighthouse here, but its more of a glorified antenna, but still guides ships as a conventional lighthouse would, this is just more hightech.

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The Honoapiʻilani Highway, also known as Hawaii Route 30, is a beautiful scenic coastal road stretching 35 miles from downtown Wailuku, across the base of the West Maui Mountains, ending at Honokahua Bay. The portion passing through Lahaina is closed until further notice: **As of November 2023, West Maui is open to the public; however, Lahaina is closed and off-limits until further notice to allow time for the community to heal, clean up and rebuild from the devasting fires. The Lahaina bypass road is open to allow visitors to circumvent the area. Please be respectful as you pass and do not stop for photos, as it can be a painful reminder to those residing there. After a successful soft launch in October, most hotels north of Lahaina in Kapalua began welcoming visitors, and the remaining areas south of Kapalua and Ka’anapali Resorts are now open.**

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Kihei Beach Reserve / Waipuilani Park has plenty of family friendly activities including pickleball, soccer, tennis, volleyball, and swimming. There is a large grass area for sunbathing or picnicing.

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Keālia Pond National Wildlife Refuge is a salt marsh with a long boardwalk, picnic tables, restrooms, and shelters. This 400 acre refuge is home to over 30 species of birds. In the summer the pond shrinks to half its normal size leaving behind a salt crust.

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The King Kamehameha Golf Course Clubhouse was originally designed in 1949 and the plans were passed around by clients who kept backing out from starting the project. Prior to the clubhouse being built where it is today, Marilyn Monroe was the second to last person to inquire about the house plans and wanted it built in Connecticut. Well, her marriage didn't last and she didn't complete the project so the next buyer was the winner.

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Christopher
November 7, 2023, Honoapiilani Hwy

Honoapiilani Highway is a smooth stretch of road with wide shoulders and numerous ocean views as you wind in and out of the forest. This road is the main artery for the West Maui Coastline, so there is much to see along the way!

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Frequently Asked Questions

How many touring cycling routes are available in Keālia Pond National Wildlife Refuge?

There are 18 touring cycling routes documented in Keālia Pond National Wildlife Refuge on komoot. These routes cater to various skill levels, with 10 easy, 6 moderate, and 2 difficult options.

Are there easy touring cycling routes suitable for beginners or families?

Yes, Keālia Pond National Wildlife Refuge offers several easy touring cycling routes perfect for beginners and families. Many paths feature flat to gently rolling terrain along coastal areas. An excellent option is the Sugar Beach to Kihei loop, which is 5.6 miles (8.9 km) and takes about 30 minutes to complete, offering pleasant coastal views.

When is the best time of year for touring cycling in Keālia Pond National Wildlife Refuge?

The best time for touring cycling in Keālia Pond National Wildlife Refuge is generally during the drier months, typically from April to October, when the weather is consistently warm and sunny. However, Maui's climate is pleasant year-round, so cycling is possible in any season, though you might encounter more rain during the winter months (November to March).

What kind of wildlife can I expect to see while cycling in the refuge?

Keālia Pond National Wildlife Refuge is a critical wetland habitat, especially for migratory birds. While cycling, you might spot various waterbirds, including endangered Hawaiian stilts and coots, as well as other native and migratory species. The refuge is also home to various fish and invertebrates. Keep an eye out for sea turtles along the coastal sections.

Are the touring cycling routes in Keālia Pond National Wildlife Refuge dog-friendly?

While the refuge itself is a protected area for wildlife, specific regulations regarding dogs on trails can vary. Generally, dogs are not permitted on wildlife refuge trails to protect sensitive habitats and wildlife. It's best to check the official Keālia Pond National Wildlife Refuge website or contact them directly for the most current pet policies before planning your trip with a dog.

Where can I park when visiting Keālia Pond National Wildlife Refuge for cycling?

Parking is available at various access points along the routes that traverse the Keālia Pond National Wildlife Refuge area. For instance, there are parking areas near Sugar Beach and in Kihei, which serve as starting points for popular routes like the Sugar Beach to Kihei loop. Always look for designated parking to ensure you are not obstructing traffic or private property.

Are there any circular touring cycling routes in the refuge area?

Yes, several circular touring cycling routes are available. A popular option is the Kihei Boat Ramp – Keawakapu Beach loop from Keālia Pond National Wildlife Refuge, a moderate 29.0 miles (46.6 km) path that provides an extended coastal experience, starting and ending near the wildlife refuge.

What should I bring for a touring cycling trip in Keālia Pond National Wildlife Refuge?

For a comfortable touring cycling trip, it's recommended to bring plenty of water, sun protection (sunscreen, hat, sunglasses), and appropriate cycling attire. Given the coastal environment, light layers are advisable. A basic bike repair kit and a fully charged phone are also good to have. Don't forget your camera for the scenic views and wildlife!

Are there any less-known touring cycling routes worth exploring near the refuge?

Beyond the most popular options, you might enjoy the Old Honoapiilani Highway Trail. This 19.7 miles (31.7 km) easy trail leads through a scenic coastal corridor and offers a different perspective of the area, often completed in about 1 hour 50 minutes.

What do other touring cyclists enjoy the most about cycling in Keālia Pond National Wildlife Refuge?

The area is highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the beautiful coastal views, the flat and accessible terrain suitable for all levels, and the opportunity to observe wildlife in a natural setting. The well-maintained paths and the sense of tranquility are also frequently mentioned highlights.

Are there places to eat or get refreshments near the cycling routes?

Yes, the Keālia Pond National Wildlife Refuge is situated between the towns of Kihei and Ma'alaea, both of which offer various dining options, cafes, and convenience stores. You'll find plenty of places to grab a snack, a meal, or a refreshing drink before or after your ride, especially in Kihei, which is a short distance from many of the cycling paths.

How difficult are the touring cycling routes in the refuge?

The touring cycling routes in Keālia Pond National Wildlife Refuge are predominantly easy to moderate. The terrain is generally flat to gently rolling, making it accessible for most cyclists. There are 10 easy routes, 6 moderate routes, and only 2 routes classified as difficult, which might involve longer distances or slightly more elevation gain, such as the Papawai Point – Road to Lahaina loop from Kihei.

Can I find longer touring cycling routes for a full-day adventure?

Absolutely. For those seeking a longer ride, the Papawai Point – Road to Lahaina loop from Kihei is a moderate 43.4 miles (69.9 km) route that offers an extended journey along the coast. Another option is the Kihei Boat Ramp – Keawakapu Beach loop from Keālia Pond National Wildlife Refuge, which is 29.0 miles (46.6 km).

Most popular routes in Keālia Pond National Wildlife Refuge

Hiking in Keālia Pond National Wildlife Refuge

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