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United States
Tennessee

Putnam County

Easy hikes and walks in Putnam County

By Fede from komoot

·

Updated May 11, 2026

If you've ever tried to plan hiking in Putnam County, you know how overwhelming the options can be. With so many trails, it's tough to tell which ones are genuinely worth your time and effort, especially when you're looking for an easy, rewarding experience. That's where we come in. Our komoot community has walked, mapped, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the best easy hikes in Putnam County, saving you the guesswork.

Hiking in Putnam County, New York, truly feels like stepping into a classic Hudson Valley landscape. You'll find a beautiful mix of rolling hills, dense woodlands, and serene lakes and reservoirs, all within easy reach of the Hudson River. The terrain here offers a lovely range, from gentle strolls to slightly more varied paths, making it perfect for beginners, families, or anyone looking for a relaxed day out.

If you only do one, start with the Dogwood Park route. It's a popular 0.4-mile (0.7 km) loop that offers a quick, accessible taste of the local scenery. For a slightly longer, equally charming option with a gentle elevation gain, the Lost Spring Trail is a local favorite at 0.8 miles (1.2 km). With over 250 hikers having explored these paths and an average rating of 4.9 stars, you can trust you're in for a treat. Get out there and start exploring with komoot!

If you only do 3 of these routes

  1. 1

    Dogwood Park
  2. 2

    Lost Spring Trail
  3. 3

    River and Ridgetop Trail Loop

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Dogwood Park

700 m

0 m

Easy

Lost Spring Trail

1.24 km

10 m

Easy

River and Ridgetop Trail Loop

2.56 km

30 m

Easy

Blackburn Fork River, Cummins Falls Overlook, and John Cummins Loop

4.30 km

60 m

Easy

Cane Creek Park Paved Trail

3.36 km

20 m

Easy

Bee Rock Trail

953 m

20 m

Easy

Dogwood Park loop

856 m

0 m

Easy

Falls Overlook and John Cummins Loop

1.24 km

20 m

Easy

City Lake Falls Trail

1.02 km

10 m

Easy

Burgess Falls State Park – Burgess Falls loop from Falling Water Cascades

2.28 km

20 m

Easy

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1.

Dogwood Park

700m

00:11

0m

10m

Dogwood Park offers a delightful, brief escape into nature, perfect for a quick leg-stretch. This easy 0.4-mile (0.7 km) hiking trail winds through what is likely a pleasant wooded environment, often characterized by the beauty of dogwood trees, especially vibrant during their spring bloom. With only 11 feet (3 metres) of elevation gain, it's a wonderfully accessible route that takes just about 10 minutes to complete.

Planning your visit to Dogwood Park should be straightforward, as its short distance and easy difficulty suggest readily available access and parking. You can enjoy this trail at any time of day for a spontaneous outdoor moment, and there are no specific warnings about road closures or permits needed. It's an ideal spot for a casual walk without any extensive preparation.

While many trails named Dogwood Park are celebrated for their abundant dogwood trees, creating spectacular floral displays in spring and rich autumn colors, this particular location in Tennessee provides a simple, family-friendly option. It's a great choice if you're looking for an easy hiking trail for beginners or a quiet place to enjoy a moment of nature in Putnam County, Cookeville.

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2.

Lost Spring Trail

1.24km

00:20

10m

20m

The Lost Spring Trail is a delightful, easy hike perfect for a quick escape into nature. This short route covers just 0.8 miles (1.2 km) with a gentle elevation gain of 49 feet (15 metres), making it an ideal choice for a leisurely 20-minute stroll. It's a fantastic option for families, beginners, or anyone seeking a peaceful walk without a significant time commitment.

Accessing the Lost Spring Trail is generally straightforward, with parking usually available near the trailhead. Since it's such a short and easy path, you won't need to worry about permits or specific seasonal restrictions. It's a great trail to visit any time you have a spare moment, offering a reliable and accessible outdoor experience.

This trail stands out as a highly accessible option for those looking for a brief, undemanding outdoor activity. Its easy hiking difficulty makes it suitable for all ages and fitness levels, providing a pleasant natural setting for a short walk. It's a wonderful way to enjoy some fresh air and movement without the need for extensive planning or preparation.

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3.

River and Ridgetop Trail Loop

2.56km

00:41

30m

30m

The River and Ridgetop Trail Loop offers a delightful journey through varied landscapes, starting with serene, shaded paths alongside the river before gently climbing to a ridgetop with expansive views. The true showstopper is Burgess Falls, a magnificent 136-foot waterfall framed by dramatic 200-foot limestone cliffs, making for a truly picturesque experience.

This easy 1.6-mile (2.6 km) hiking loop, with only 93 feet (28 metres) of elevation gain, is a quick outing that takes about 40 minutes. It's an ideal choice for families and beginners, providing a rewarding natural experience without demanding too much time or effort. The well-defined paths make it accessible for most.

Located in Burgess Falls State Park, this trail is a popular route for those seeking natural beauty in Tennessee. While easy, it combines riverside tranquility with panoramic ridgetop vistas, offering a diverse and memorable hike in a relatively short distance.

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4.

Blackburn Fork River, Cummins Falls Overlook, and John Cummins Loop

4.30km

01:10

60m

60m

This easy loop trail offers a fantastic way to experience the natural beauty of Cummins Falls State Park without the strenuous climb into the gorge. You'll follow the Blackburn Fork River, enjoying bluff-top views and eventually reaching the Cummins Falls Overlook, where the impressive 75-foot waterfall plunges into a natural pool. The path winds through varied terrain, from open meadows to forested sections, providing a pleasant and accessible outdoor experience.

Planning your visit to this popular Tennessee destination is straightforward, though arriving early is recommended, especially on busy days, to secure parking. The Blackburn Fork River, Cummins Falls Overlook, and John Cummins Loop is a 2.7-mile (4.3 km) hike with a gentle 206 feet (63 metres) of elevation gain, taking about 1 hour and 10 minutes. This makes it an ideal choice for a quick, rewarding outing, and it's considered a family-friendly hike.

Cummins Falls State Park is renowned for its conservation efforts, preserving this natural gem for public enjoyment. The area holds historical significance, once home to a water-driven mill built by John Cummins in 1825, and the geological formations around the falls are a result of millions of years of river erosion. This trail provides a glimpse into the park's award-winning beauty and its unique blend of natural and historical features.

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5.

Cane Creek Park Paved Trail

3.36km

00:52

20m

20m

The Cane Creek Park Paved Trail, despite its name, offers a delightful and easy 2.1 miles (3.4 km) walk on primarily natural, dirt, or gravel surfaces. You'll enjoy peaceful stretches through woods and fields, with the scenic 350-acre Cane Creek Lake as a constant companion. With only 65 feet (20 metres) of elevation gain, this route is perfect for a quick, relaxed outing, taking about 52 minutes.

This easy trail is ideal for families or anyone looking for a short, accessible hike. Parking is readily available within Cane Creek Park, making it a convenient stop for a breath of fresh air. It's a great option for a casual stroll at any time of day, though mornings or late afternoons can be particularly pleasant.

Cane Creek Park in Union County is a substantial 1,050-acre recreation area, and this trail is just one part of its diverse offerings. Beyond hiking, the park is well-known for its large lake, popular for fishing, and provides other activities like boating, disc golf, and camping, making it a versatile destination for outdoor enthusiasts.

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6.

Bee Rock Trail

953m

00:16

20m

20m

The Bee Rock Trail offers a delightful, easy stroll to a unique geological formation and sweeping city views. This short route takes you to the distinctive Bee Rock Overlook, a honeycombed sandstone outcrop that's a natural landmark. From here, you'll enjoy panoramic vistas across Griffith Park, Glendale, Burbank, and the impressive San Gabriel Mountains, making it a perfect spot for a quick nature break with a big visual payoff.

This easy 0.6-mile (1.0 km) hike involves a gentle 53 feet (16 metres) of elevation gain and can be completed in about 15 minutes. It's an ideal choice for beginners, families, or anyone seeking a quick, accessible outdoor experience. You'll find restrooms and water available near the trailhead, and the trail is well-suited for a visit at any time of day.

What makes this trail particularly interesting is its location within Griffith Park, offering a blend of natural beauty and urban accessibility. While the Bee Rock Trail itself is short, many longer routes in the park pass near the fascinating remnants of the Old Los Angeles Zoo, adding a historical dimension to a longer day out. The Bee Rock formation itself is a unique natural feature that stands out in the landscape.

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7.

Dogwood Park loop

856m

00:13

0m

0m

The Dogwood Park loop is an exceptionally easy and brief hiking trail, perfect for a quick outdoor escape. This 0.5-mile (0.9 km) path features a negligible 11 feet (3 metres) of elevation gain, making it a flat and accessible option for all. It's designed for a gentle stroll, offering a peaceful experience within the park's confines, ideal for those seeking a moment of calm or a short, refreshing walk.

Planning your visit to the Dogwood Park loop is straightforward due to its convenient location and short duration. You can easily find parking at Dogwood Park, and the trail is suitable for a quick 13-minute walk at any time of day. No special permits or gear are needed for this easy route, making it a spontaneous and hassle-free choice for a brief outdoor activity.

This particular Dogwood Park loop stands out as a highly accessible and family-friendly option, especially for beginners or those with limited time. Its minimal length and elevation make it an excellent choice for a quick stretch or a leisurely walk with young children. While specific natural features aren't detailed, its park setting ensures a pleasant, managed environment for a short, easy hike.

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8.

Falls Overlook and John Cummins Loop

1.24km

00:21

20m

30m

The Falls Overlook and John Cummins Loop offers a delightful, varied hiking experience through woodlands in Cummins Falls State Park. You'll wind along paths that provide stunning elevated views of the impressive 75-foot Cummins Falls, which cascades into a natural swimming pool. The natural surface of the John Cummins Trail also gives you glimpses of the Blackburn Fork River and historical mill remnants, making for a scenic and engaging walk.

This easy 0.8-mile (1.2 km) loop has a modest 74 feet (23 metres) of elevation gain and can be completed in approximately 20 minutes, making it a perfect option for beginners or families. While the Falls Overlook Trail is notably ADA accessible upon request, remember that accessing the base of the falls requires a separate, more strenuous hike through the gorge, which needs a special permit. For the best views of the waterfall, consider visiting during the winter months when the trees are less dense.

Cummins Falls State Park, named "State Park of the Year" in 2021, is celebrated for its natural beauty in the rolling hills of Jackson County, Tennessee. The land around the falls has a rich history, having been owned by the Cummins family since 1825, who operated water-powered mills on Blackburn Fork. This trail offers a fantastic way to experience a piece of this natural and historical gem.

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9.

City Lake Falls Trail

1.02km

00:16

10m

10m

The City Lake Falls Trail offers a serene journey through a shaded forest, following a peaceful creek to a lovely waterfall. You'll walk on a mix of paved and gravel paths, enjoying the natural ambiance and the gentle sounds of flowing water. The 6-foot tall City Lake Falls is a charming destination, especially after a good rain, making this an ideal spot for a quiet moment in nature.

This easy 0.6-mile (1.0 km) hike involves only 36 feet (11 metres) of elevation gain and takes about 16 minutes, making it a perfect quick outing. Parking is readily available, and the trail is conveniently located just off I-40, making it an excellent stop if you're traveling between Nashville and Knoxville. It's a great option for families or anyone looking for a short, accessible walk.

Beyond the natural beauty, the trail also offers a glimpse into local history with the remains of Cookeville's first water treatment facility. The surrounding City Lake Natural Area provides views of the 35-acre City Lake, popular for fishing and kayaking. Despite its easy access, the area often remains uncrowded, ensuring a peaceful experience away from the hustle and bustle.

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10.

Burgess Falls State Park – Burgess Falls loop from Falling Water Cascades

2.28km

00:36

20m

20m

This easy 1.4-mile (2.3 km) loop at Burgess Falls State Park offers a fantastic journey through diverse forests and along the Falling Water River, culminating in views of four distinct waterfalls. You'll navigate rugged dirt paths and stairs, descending towards the river to witness the impressive 136-foot Burgess Falls, a true highlight of the Eastern Highland Rim. The trail provides a high-reward experience for a relatively short 36-minute hike, making it a great option for families or those seeking a quick dose of nature.

Planning your visit to this popular spot means considering the terrain; the trail can get muddy after rain, so sturdy shoes are a must. While the park officially rates the River Trail as difficult, many hikers find this particular loop more easy-to-moderate, especially if you take your time. Parking can fill up quickly, so an early start is recommended to ensure a smooth experience at the trailhead.

Burgess Falls State Park is renowned for its series of waterfalls, each offering a unique perspective before you reach the grand finale. The park's location on the Eastern Highland Rim contributes to its dramatic landscape of sheer bluffs and narrow ridges. While the base of Burgess Falls is no longer accessible by foot due to flood damage, the viewpoints from above are still spectacular, showcasing the power and beauty of the Falling Water River.

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Tips from the Community

hirosvargas
October 17, 2025, Burgess Falls State Park

A walking stick will be good

0

0

Andrus
July 17, 2024, Bee Rock Trail

This short trail starts from the parking lot of the Garden Inn Bed & Breakfast. The trail itself is somewhat steep and there's a decent set of stairs to get to the viewpoint, but it's still walkable for most people, and the view at the end is definitely worth it.

0

0

Andrus
July 15, 2024, City Lake Falls

The hike to City Lake Falls is the very definition of "short but sweet". It's mostly paved, though the final stretch to the falls is made of decomposed granite, thus making it a great option to bring the family. The water coming over the falls naturally cools the area so coming here on a hot day is quite refreshing.

1

0

Andrus
July 11, 2024, Cane Creek Lake

This lake sits in a park of the same name. There are fishing docks, kayak & canoe rentals, playgrounds, and a trail encircling the lake. Though it's a relatively small area there is something here for everyone to enjoy.

0

0

Burgess Falls State Park covers 350 acres along the banks of the aptly named Falling Water River. Visitors can enjoy a hike along the river that will take them past 4 different waterfalls, the highest of which is the eponymous Burgess Falls.

0

0

Andrus
July 11, 2024, Burgess Falls

Water cascades over Burgess Falls from a height of 136 feet, while 200-foot limestone cliffs rise alongside it. The parking area can fill up quickly, so getting an early start is a good idea.

0

0

If you're unable to get a permit to hike down to the gorge, this makes a good second option. It's only a short walk from the parking area, but the views over the falls make it worth your while. You can book your gorge hiking permit here: https://reserve.tnstateparks.com/cummins-falls/permits

0

0

Andrus
July 10, 2024, Falls Route

The trail to Cummins Falls isn't long, but that doesn't mean it's easy. There are a number of water crossings and rock scrambling to be done, so be sure to have appropriate footwear, hiking sandals or water shoes would be best for this one.

0

0

Frequently Asked Questions

How many easy hiking trails are available in Putnam County?

Putnam County offers a great selection of easy hiking trails. Our guide features over a dozen easy routes, perfect for beginners, families, or anyone looking for a relaxed outdoor experience. In total, there are 14 hiking routes listed, with 12 specifically rated as easy.

What kind of terrain can I expect on easy hikes in Putnam County?

Easy hikes in Putnam County typically feature gentle elevation changes and well-maintained paths. You'll find diverse landscapes including rolling hills, dense woodlands, and scenic views of lakes and reservoirs. Many trails, like the Lost Spring Trail, offer a gentle experience through natural surroundings.

Are there any easy loop trails in Putnam County?

Yes, Putnam County has several easy loop trails that are great for a round trip. For example, the River and Ridgetop Trail Loop is a 1.6-mile path that takes about 41 minutes to complete, offering varied terrain. Another option is the Dogwood Park loop, a shorter 0.8-mile route.

Are there any easy trails with waterfalls in Putnam County?

Yes, you can find easy trails that lead to beautiful waterfalls. The City Lake Falls Trail is an easy 1 km route that takes you to City Lake Falls. Another option is the Burgess Falls State Park – Burgess Falls loop from Falling Water Cascades, which offers views of Burgess Falls.

What are some family-friendly easy hikes in Putnam County?

Many easy trails in Putnam County are suitable for families. Short and accessible options like Dogwood Park, a 0.4-mile path, are great for quick outings with children. The Cane Creek Park Paved Trail is also an excellent choice for a smooth, easy walk.

Are there any easy trails that offer scenic viewpoints?

While many easy trails focus on woodland and lake views, the region itself, particularly areas within Hudson Highlands State Park Preserve, is known for panoramic vistas. For easy routes, you'll often find picturesque scenery along lakes and through dense forests, such as those encountered on the Lost Spring Trail.

What do other hikers enjoy most about easy trails in Putnam County?

The easy trails in Putnam County are highly rated by the komoot community, with an average score of 4.9 stars from over 15 reviews. Hikers often praise the peaceful natural surroundings, the accessibility of the paths, and the opportunity to connect with nature through gentle walks. Over 250 hikers have used komoot to explore these varied terrains.

Can I find easy trails that are part of larger trail systems?

Yes, some easy trails in Putnam County are part of more extensive networks. For instance, Clarence Fahnestock Memorial State Park offers numerous trails, and the Putnam County Trailway is a scenic 20-mile multi-use path that is part of the larger Empire State Trail, perfect for easy walks.

Are there any easy trails that pass by lakes or reservoirs?

Putnam County's landscape is dotted with numerous lakes and reservoirs, providing picturesque scenery. While specific easy routes in this guide don't explicitly highlight lake-side walking, the region's natural beauty means many trails are in close proximity to these water bodies, such as Cane Creek Lake near the Cane Creek Park Paved Trail.

What are some easy trails that offer a good balance of distance and scenery?

For a slightly longer, yet still easy, experience with varied scenery, consider the Blackburn Fork River, Cummins Falls Overlook, and John Cummins Loop. This 4.3 km trail takes about 70 minutes and offers a pleasant journey through natural landscapes.

Are there any easy trails that are particularly short for a quick outing?

If you're looking for a very short and easy walk, Dogwood Park is an excellent choice. It's only 0.4 miles (0.7 km) long and can be completed in about 11 minutes, making it perfect for a quick breath of fresh air.

What is the best time of year to enjoy easy hikes in Putnam County?

Putnam County offers enjoyable hiking experiences throughout the year. Spring brings lush greenery and blooming wildflowers, while autumn is spectacular with vibrant fall foliage. Summer is ideal for enjoying the lakes and woodlands, and even winter can be beautiful for a crisp walk, especially on well-maintained easy paths.

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