The best walks and hikes in Kauai

Yes, Kauai is famous for its waterfalls. A challenging but rewarding option is the Makaleha Falls Trail, which involves multiple stream crossings to reach the falls. For a different experience, you can kayak up the Wailua River and then take a short hike to the beautiful Secret Falls (Uluwehi Falls).

Kauai has several great options for families. The Maha'ulepu Heritage Trail on the South Shore is a relatively flat coastal walk with beautiful ocean views and interesting geological features. Another excellent choice is the Wai Koa Loop Trail, a gentle walk through a mahogany plantation that passes by a historic stone dam.

For a truly strenuous and unforgettable challenge, the Awaʻawapuhi & Nuʻalolo Trails loop is one of the most difficult hikes on the island. This long route in Kōkeʻe State Park features significant elevation changes and rewards hikers with breathtaking views of the Nā Pali Coast from high ridges.

The full 11-mile Kalalau Trail is an extremely strenuous, multi-day trek requiring a permit, which must be secured well in advance. A popular day-hike alternative is the first two miles of the trail to Hanakapiʻai Beach, as seen in the Kalalau Trail to Hanakapiʻai Beach route. This section is still challenging with steep, often muddy terrain, but does not require the same multi-day permit. All visitors to Hāʻena State Park, where the trailhead is located, must have an advance reservation.

Waimea Canyon offers spectacular views from several trails. The Canyon Trail to Waipo'o Falls is a popular moderate hike that takes you to a viewpoint above the 800-foot falls and provides incredible canyon vistas. For an easier walk, the Cliff Trail offers a short path to a stunning overlook.

Yes, the Maha'ulepu Heritage Trail near Poipu is a fantastic coastal hike. It follows ancient sand-dune cliffs and rocky shores along the undeveloped coastline of the South Shore, offering a different but equally beautiful perspective compared to the Nā Pali Coast.

The hike up Sleeping Giant is a local favorite that involves a steady climb with significant elevation gain. There are multiple trails to the summit, but all are considered moderate to difficult. The reward is a panoramic 360-degree view of the east side of the island, from the coastline to the interior mountains.

You can find over 60 hiking routes in Kauai on komoot. These range from 27 easy walks suitable for most fitness levels to 8 difficult trails that will challenge even experienced hikers.

The hiking routes in Kauai are highly regarded by the komoot community, with an average rating of 4.6 out of 5 stars. Hikers frequently praise the island's dramatic scenery, from the sheer cliffs of the Nā Pali Coast to the vibrant colors of Waimea Canyon.

Generally, dogs are not permitted in Hawaii's State Parks, including popular areas like Nā Pali Coast State Wilderness Park and Waimea Canyon State Park, to protect native wildlife. Some trails outside of the park system may allow dogs, but it's essential to check the specific regulations for each trail before you go.

Weather can change quickly, so it's best to be prepared. Key items include:

• Plenty of water: More than you think you'll need, as humidity is high.
• Sturdy footwear: Trails can be muddy, slippery, and rocky.
• Rain gear: Sudden downpours are common.
• Sun protection: A hat, sunglasses, and reef-safe sunscreen are essential.
• Insect repellent: Especially for jungle and waterfall hikes.
• Snacks: To keep your energy levels up.

The two most iconic hiking destinations are Nā Pali Coast State Wilderness Park on the North Shore, famous for its dramatic cliffs, and Waimea Canyon State Park on the West Side, known as the "Grand Canyon of the Pacific." Both are highly-rated destinations offering a variety of trails with world-class views.