32
runners
6
runs
Jogging around Mullaghtinny offers a selection of routes through a gently undulating landscape. The region features areas like Knockmany Forest and local loops, providing varied terrain for runners. Elevation gains on these routes are generally modest, making them accessible for different fitness levels. The trails often navigate through rural settings, with some paths leading through woodlands.
Last updated: May 20, 2026
13
runners
4.71km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
8.78km
01:01
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.41km
00:43
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mullaghtinny
Enjoy a beautiful stroll through the towering woodland that makes up Knockmany Forest. The forest boasts beautiful colours all around and a seasonal display of blooming bluebells which carpet the forest floor.
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Knockmany passage tomb, or Anya's Cove, is an ancient burial monument on the summit of Knockmany Hill, near the village of Augher in County Tyrone, Northern Ireland. It is the remains of a Neolithic passage tomb and its stones are decorated with rare megalithic art. They are protected by a concrete chamber and mound, built in 1959 by the Department of the Environment, roughly resembling the mound that would have originally covered it. The stones can only be viewed through the entrance gates - there is no way inside possible. https://en.wikipedia.org/wiki/Knockmany_Passage_Tomb There is a parking space at the bottom of Knockmany Hill - you can start from there - mostly easy to walk. There are no signs - but if you take the ways uphill you'll find the tomb.
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There are 6 dedicated running routes around Mullaghtinny listed on komoot. These routes offer a variety of experiences, from easy jogs to more moderate running challenges through rural settings and woodlands.
Yes, Mullaghtinny offers an easy running trail perfect for beginners. The Running loop from Eskragh is an easy 2.9-mile (4.7 km) route with minimal elevation gain, making it a great introduction to the area's paths.
Running routes in Mullaghtinny generally range from about 2.9 miles (4.7 km) to 5.4 miles (8.8 km). An easy route like the Running loop from Eskragh can be completed in under 30 minutes, while longer, moderate trails such as the Knockmany Forest loop from Clare More might take over an hour.
Yes, many of the running paths around Mullaghtinny are circular. For example, the Running loop from Dunbiggan is a moderate 3.1-mile (5.0 km) loop, and the Knockmany Forest loop from Clare More offers a longer 4.5-mile (7.2 km) circular experience.
Mullaghtinny's running trails feature a gently undulating landscape. You'll encounter a mix of rural settings, forest paths, and local loops. Some routes, like those in Knockmany Forest, offer woodland running, while others traverse open countryside.
While running in Mullaghtinny, you can explore areas near significant natural features. The Knockmany Forest is a prominent feature, and some routes pass close to the ancient Knockmany Cairn. You might also encounter tranquil spots like Lough Antrawar.
The generally modest elevation gains and varied difficulty levels make many routes in Mullaghtinny suitable for families. Easy trails like the Running loop from Eskragh are particularly good for a family jog, offering an accessible outdoor experience.
Many outdoor trails in rural areas like Mullaghtinny are generally dog-friendly, especially those through forests and open countryside. However, it's always advisable to keep dogs on a leash, especially near livestock or in designated nature areas, and to check local signage for specific restrictions.
Mullaghtinny's trails can be enjoyed year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with changing foliage in areas like Knockmany Forest. Summer provides longer daylight hours, while winter running can be invigorating, though some paths might be muddier.
For a slightly more challenging run, consider the Knockmany Cairn β Knockmanny Hill loop from Clare More. This moderate 3.4-mile (5.4 km) route includes more significant elevation changes, providing a good workout while exploring the local hills.
Over 30 runners have used komoot to explore Mullaghtinny's varied terrain. Users often highlight the peaceful rural settings and the accessibility of the routes, appreciating the mix of gentle loops and forest paths that cater to different fitness levels.


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