4.9
(13)
53
riders
5
rides
Touring cycling routes in Heckscher State Park, located on Long Island's south shore, feature a network of paved, multi-use trails across its 1,600 acres. The park's terrain is generally flat, making it suitable for various skill levels. Landscapes include woodlands, wetlands, open fields, and approximately five miles of sandy shoreline along the Great South Bay. These paths provide views of the bay and access to diverse natural features.
Last updated: July 2, 2026
4.8
(10)
29
riders
11.1km
00:41
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
10
riders
6.35km
00:23
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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7
riders
20.0km
01:18
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
21.4km
01:15
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
20.7km
01:12
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Heckscher State Park
This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.
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Nestled within Heckscher State Park, West Beach offers a well-rounded beach going experience. It features a quality sandy beach with picnic tables for outdoor dining, modern restroom facilities, and a recently renovated park area. Visitors enjoy ample parking, sports fields, a basketball court, and easy access to the park's bike trails. While West Beach draws crowds, especially on warm days, it rarely feels overly congested, making it an appealing choice for families and beach goers seeking a delightful coastal retreat.
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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.
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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.
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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.
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Heckscher State Park offers primarily paved, multi-use trails that are generally flat, making them suitable for various skill levels. You'll find scenic routes with views of the Great South Bay, and some areas also feature dirt trails and gravel roads for a more varied experience.
Yes, Heckscher State Park serves as a starting point for the 31-mile Long Island Greenbelt Trail, offering opportunities for extended cycling adventures beyond the park's immediate boundaries.
While cycling, you'll traverse a diverse landscape including woodlands, wetlands, and open fields. The park also boasts approximately five miles of sandy shoreline along the Great South Bay, providing expansive coastal views, often with Fire Island visible in the distance.
Absolutely. The park's relatively flat, paved, multi-use trails are well-suited for cyclists of all skill levels, including families. There are also amenities like picnic areas and restrooms available, making it a comfortable destination for family outings.
Yes, several routes offer a circular experience. For example, you could try the West Beach – Overlook Beach loop from Great River, which is 6.6 miles (10.7 km) long, or the West Beach – Heckscher State Park loop from Great River, an easy 9.7 miles (15.7 km) path.
Heckscher State Park is known as the 'home of the white-tailed deer,' so you're likely to spot these animals. Other wildlife includes red foxes, cottontail rabbits, and a wide variety of bird species, such as osprey and harriers, making it a great spot for nature observation.
The area is highly rated by the komoot community, with an average score of 4.7 stars from 10 reviews. Reviewers often praise the park's flat, paved trails, the beautiful views of the Great South Bay, and the diverse natural landscapes that make for a pleasant cycling experience.
For a longer ride, consider the Heckscher State Park Beach loop from Islip, which covers 13.3 miles (21.3 km), or the Bike loop from Bohemia, a 12.8 miles (20.7 km) route.
The park's bike paths are open year-round and include convenient amenities such as picnic areas and restrooms. There are also opportunities for other activities like swimming, kayaking, and hiking if you wish to combine your cycling trip with other recreation.
While the park is a popular destination, specific public transport options directly to the park for cyclists may be limited. It's advisable to check local transit schedules and routes from nearby towns like Great River or East Islip for the most current information on accessibility.
Generally, standard park entrance fees may apply, especially during peak seasons. However, specific permits solely for biking on the multi-use trails are typically not required. It's always a good idea to check the official New York State Parks website for the most up-to-date information on fees and regulations before your visit.
The park's bike paths are open year-round, offering cycling opportunities in all seasons. Spring and fall often provide pleasant temperatures and beautiful scenery, while summer allows for combining cycling with water activities. Winter cycling is also possible, though conditions may vary.


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