The best running trails in Heckscher State Park
147
runners
20
runs
Jogging in Heckscher State Park offers an extensive trail system within its 1,600 to 1,657 acres, providing diverse landscapes for runners. The park features miles of trails, including 4 miles of paved, multi-use paths, with views of the Great South Bay. Its terrain encompasses woodlands, wetlands, and open fields, creating varied scenery for outdoor activity. The park also boasts five miles of sandy shoreline along the Great South Bay.
Best jogging routes in Heckscher State Park
- The most popular jogging route is Overlook Beach loop from Heckscher State Park, a 3.9 miles (6.3 km) trail that takes 39 minutes to complete. This route offers views of the Great South Bay.
- Another top favourite among local runners is Overlook Beach loop from Great River, a moderate 5.1 miles (8.1 km) path. This route provides varied scenery with views of the bay.
- Local runners also love the Long Island Greenbelt Trail, a 4.5 miles (7.3 km) trail leading through varied ecosystems, often completed in about 51 minutes.
- Jogging in Heckscher State Park is defined by Great South Bay views, woodlands, and open fields. The network offers options for easy, moderate, and difficult ability levels.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 100 runners have used komoot to explore Heckscher State Park's varied terrain.
Last updated: May 31, 2026
36
runners
8.98km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
8.14km
00:50
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14
runners
6.28km
00:39
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
11.8km
01:19
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
7.30km
00:51
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Heckscher State Park
Tips from the Community
This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.
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Spanning 1,600 acres on Long Island's south shore, Heckscher State Park is an outdoor haven. Shady picnic groves host family gatherings, while open fields beckon sports enthusiasts for soccer, cricket, and lacrosse. Nature lovers explore 4 miles of trails, spotting deer and birds against the backdrop of the Great South Bay and Fire Island. The bay lures visitors for swimming, boating, and water sports. Newly built waterfront cottages offer cozy accommodations with spectacular views, complete with living areas, kitchens, and screened porches.
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Connetquot River State Park Preserve is a 3,473-acre refuge of sandy pine barrens, wetlands, ponds, and woodlands. Visitors can find over 200 bird species and 300 plant species, along with other mammals, reptiles, amphibians, butterflies, and moths that once lived all over Long Island. This area was created as New York's first "State Park Preserve," and remains a protected area open to the public today.
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This nearly 3,500-acre refuge of sandy pine barrens, wetlands, ponds and woodlands is nestled in central Long Island along the pristine, spring-fed Connetquot River. A wilderness surrounded by suburbs, the preserve provides excellent opportunities to see more than 200 bird and 300 plant species, as well as several mammal, reptile, amphibian, butterfly and moth species that once flourished throughout Long Island.
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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.
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The mill was recently renovated and is open for tours. It sits on the Main Pond and was used to mill local grains, wheat and corn back in the 1700's.
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Frequently Asked Questions
How many running routes are available in Heckscher State Park?
Heckscher State Park offers a wide selection of running routes. There are over 15 routes documented on komoot, catering to various fitness levels and preferences.
What kind of terrain can I expect on the jogging trails in Heckscher State Park?
The park features diverse terrain, including 4 miles of paved, multi-use paths, as well as unpaved trails through woodlands, wetlands, and open fields. This variety ensures a dynamic running experience.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, Heckscher State Park has routes suitable for all abilities. For an easier experience, you can find routes like the Overlook Beach loop from Heckscher State Park, which offers a moderate but generally flat path with scenic views.
What scenic views or landmarks can I expect to see while running in Heckscher State Park?
Runners can enjoy stunning waterfront vistas of the Great South Bay, with Fire Island often visible in the distance. The park's diverse ecosystems also provide views of woodlands, wetlands, and open fields. It's a great place to experience the natural beauty of Long Island.
Is Heckscher State Park a good place for wildlife spotting during a run?
Absolutely! Heckscher State Park is known as the 'home of the white-tailed deer,' making wildlife sightings common. You might also spot approximately 280 bird species, including osprey and harriers, as well as red foxes and cottontail rabbits.
Are there any long-distance running options or connections to other trails?
Yes, Heckscher State Park serves as the starting point for the 31-mile Long Island Greenbelt Trail, offering extensive routes for those seeking a longer run. You can explore a section of it with routes like the Long Island Greenbelt Trail itself.
Is parking available for runners at Heckscher State Park?
Yes, Heckscher State Park provides ample parking facilities for visitors. There is a vehicle use fee to enter the park, which applies to all activities, including running.
Can I bring my dog on the running trails in Heckscher State Park?
Dogs are generally permitted in Heckscher State Park, but they must be kept on a leash no longer than six feet and are not allowed in bathing areas, buildings, or on boardwalks. Always check current park regulations for specific trail restrictions.
Are there any family-friendly running routes in the park?
Many of the park's paved, multi-use paths are suitable for families, offering a safe and enjoyable environment for a jog or walk. The relatively flat terrain and scenic views make it pleasant for all ages.
What do other runners enjoy most about jogging in Heckscher State Park?
The komoot community frequently praises the park's stunning views of the Great South Bay, the well-maintained paved paths, and the opportunity for wildlife spotting. Runners also appreciate the variety of routes available, from easy loops to longer trails like the Overlook Beach loop from Great River.
Are there any circular running routes available?
Yes, many of the running routes in Heckscher State Park are designed as loops, allowing you to start and finish at the same point. Examples include the Running loop from Oakdale, which offers a convenient circular path.
How can I access Heckscher State Park using public transportation?
While direct public transportation to the park's main entrance can be limited, local bus services might connect to nearby towns. It's advisable to check the Suffolk County Transit website for the most current routes and schedules to plan your visit.
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