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Routes
Running Trails
United States
South Dakota
Minnehaha County

Sioux Falls

The best running trails around Sioux Falls

5.0

(1)

102

runners

11

runs

Jogging routes around Sioux Falls traverse a landscape rich in green spaces, river systems, and unique geological features. The city is characterized by the Big Sioux River, which flows through its heart, and the distinctive pink quartzite formations visible at Falls Park. An extensive network of paved, multi-use trails connects various parks and natural areas, offering diverse environments for runners. These paths wind through urban settings, open fields, and forested sections, providing varied terrain for all levels of jogging.

Best jogging routes around Sioux Falls

  • The most popular jogging route is Running loop from Sioux Falls Township, a 7.5 miles (12.0 km) trail that takes 1 hour 15 minutes to complete. This moderate route offers a scenic loop through the local area.
  • Another top favourite among local runners is Falls Park Waterfalls – Sioux Falls Bike Trail loop from Howard Wood Field, a difficult 12.2 miles (19.6 km) path. This route provides views of the iconic Falls Park waterfalls and follows sections of the extensive Sioux Falls Bike Trail.
  • Local runners also love the Falls Park Waterfalls – Sioux Falls Bike Trail loop from Central Baptist Church, a 15.5 miles (24.9 km) trail leading through the scenic Big Sioux River corridor, often completed in about 2 hours 35 minutes.
  • Jogging around Sioux Falls is defined by the Big Sioux River, extensive green spaces, and the city's comprehensive trail system. The network offers options for various ability levels, from easy park loops to longer, more challenging routes.
  • The routes in Sioux Falls are highly rated by the komoot community with an average score of 5.0 stars from more than 1 review. More than 70 runners have used komoot to explore Sioux Falls's varied terrain.

Last updated: May 3, 2026

20

runners

#1.

Sioux Falls Bike Trail loop from Lincoln High School

8.11km

00:50

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sioux Falls

Hiking around Sioux Falls

Cycling around Sioux Falls

Road Cycling Routes around Sioux Falls

Tips from the Community

Jhartland
September 5, 2025, Sioux Falls Bike Trail

Might be windy by the airport, but always a great loop to ride.

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Beautiful pedestrian bridge over the Big Sioux River. The bridge is an old railway bridge that was converted as part of the Sioux Falls Bike Trail.

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Sertoma Park is an outdoor recreation area in the south of Sioux Falls. The are hosts multiple playgrounds, picnic areas (including pavilions), a butterfly house and aquarium and an outdoor center to teach kids about nature. Therefore, it's the perfect spot to spend some family-time.

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This bridge provides convenient access to the Big Sioux River Greenway with a public parking lot on the south side of the Big Sioux River

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The Arc of Dreams is a monumental stainless-steel sculpture spanning the Big Sioux River between 6th and 8th streets. It was created by South Dakota Artist Laureate Dale Claude Lamphere and is nearly the length of a football field. At the center of the Arc of Dreams is a 15-foot gap, 80 feet above the river, representing the leap of faith dreamers take to see their dreams come true. The Arc of Dreams is a tribute to the dreamers of the past and present and an inspiration to the dreamers of the future. The iconic sculpture is the signature piece of art for the city of Sioux Falls, helping to illustrate this unique and thriving modern city on the prairie. A blade of prairie grass inspired the overall sweep of the sculpture. The structure reflects the time-tested growth pattern that allows grass to move with the wind and not fail. These grass-like arcs are then wrapped in a double helix: the carrier of all the genetic ancestry now uniquely expressed in each of us.

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A great place to visit.

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From this viewpoint on the eastern shore of the Big Sioux River, you have a nice overlook over the falls.

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Getting around on the metro loop is easy. I don’t think you ever have to cross a road and there are many ways across the river but this bridge was cool.

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Frequently Asked Questions

How many running routes are available in Sioux Falls?

There are over 10 running routes documented in Sioux Falls on komoot, offering a variety of experiences for all fitness levels. These routes traverse the city's extensive green spaces and river systems.

Are there easy running routes suitable for beginners or families in Sioux Falls?

Yes, Sioux Falls offers several easy running routes perfect for beginners or families. The city's extensive paved trail system, including sections of the Sertoma Park – Pedestrian Bridge loop from The Empire Mall, provides gentle terrain. Additionally, The Outdoor Campus offers two miles of wide, flat gravel paths through open and wooded areas, ideal for a relaxed run.

What are some scenic running routes that feature waterfalls in Sioux Falls?

For breathtaking views of waterfalls, consider routes that incorporate Falls Park. The Falls Park Waterfalls – Sioux Falls Bike Trail loop from Howard Wood Field offers direct views of the iconic Falls Park waterfalls. Another option is the Falls Park Waterfalls – Sioux Falls Bike Trail loop from Central Baptist Church, which also leads through the scenic Big Sioux River corridor.

Are there any dog-friendly running trails in Sioux Falls?

Many of Sioux Falls' multi-use trails are dog-friendly, provided your pet is on a leash. The extensive Sioux Falls Recreation Trail System, which includes paths along the Big Sioux River and through various parks, is generally welcoming to leashed dogs. Always check local park regulations for specific areas.

What kind of terrain can I expect on running routes in Sioux Falls?

Running routes in Sioux Falls primarily feature paved, multi-use paths that are part of the extensive Sioux Falls Recreation Trail System. You'll find diverse scenery ranging from urban views to open fields and forested areas. Some parks like Great Bear Recreation Park offer more varied terrain with hills and valleys for a challenging experience, while The Outdoor Campus provides wide, flat gravel paths.

Are there any circular running routes in Sioux Falls?

Yes, many of the running routes in Sioux Falls are designed as loops, making them convenient for starting and ending at the same point. Examples include the popular Running loop from Sioux Falls Township and the Skunk Creek Spur – Sertoma Park loop from Howard Wood Field.

What are some interesting landmarks or attractions I might see while running in Sioux Falls?

While running in Sioux Falls, you can encounter several notable landmarks. The iconic Falls Park Waterfalls and the Big Sioux River Falls are central features. You might also spot the impressive The Arc of Dreams sculpture or pass through Sertoma Park, which offers beautiful natural settings.

Are there running routes with good parking access in Sioux Falls?

Most major parks and trailheads in Sioux Falls offer convenient parking. The extensive Sioux Falls Recreation Trail System connects various parks, many of which have dedicated parking lots. For example, routes starting from Howard Wood Field or near The Empire Mall typically have good parking availability.

What do other runners enjoy most about jogging in Sioux Falls?

The running community highly rates the routes in Sioux Falls, with an average score of 5.0 stars on komoot. Reviewers often praise the extensive, well-maintained paved trail system, the scenic views along the Big Sioux River, and the variety of routes that cater to different difficulty levels.

Can I find challenging running routes in Sioux Falls?

Yes, for those seeking a more challenging run, Sioux Falls offers several difficult routes. The Falls Park Waterfalls – Sioux Falls Bike Trail loop from Howard Wood Field is a difficult 12.2-mile path, and the Skunk Creek Spur – Sertoma Park loop from Howard Wood Field is an even longer, difficult option. Great Bear Recreation Park also provides varied terrain with hills for a more intense workout.

What is the best time of year for running in Sioux Falls?

Spring, summer, and fall generally offer pleasant conditions for running in Sioux Falls. While winters can be challenging due to cold, snow, and ice, the paved trails are often maintained for year-round enjoyment. Summer can be warm, so early morning or late evening runs are recommended during peak heat.

Are there any hidden gem running trails or less-known spots in Sioux Falls?

While the main trail system is popular, Beaver Creek Nature Area is considered a hidden gem. It offers 1.5 miles of trails along a winding spring-fed creek, leading to spectacular views from its highest point and featuring a rustic swinging bridge, providing a unique and tranquil running experience away from the busier paths.

Most popular routes around Sioux Falls

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