The best running trails around Sonoma State University

Yes, the Sonoma State University campus itself offers accessible and pleasant routes, such as around the University Lakes or the shaded paths of the Redwood Circle. For a slightly longer, well-maintained option, Running loop from Petaluma Gas Outlet is a moderate 5.3-mile route with minimal elevation, suitable for those starting out.

The region offers a diverse landscape for runners. You'll find everything from accessible campus paths and tranquil lake loops to expansive trails through oak woodlands, meadows, and even redwood groves. Some routes feature significant elevation changes, particularly those leading to mountain summits, while others are relatively flat, like those around the Santa Rosa Creek Reservoir.

There are several highly-rated running routes detailed in this guide, with a total of 4 unique tours. These routes showcase the best of the region's landscape, catering to various preferences and fitness levels.

Absolutely. For a more challenging run, consider the North Sonoma Mountain Trail – Summit of Sonoma Mountain loop from Creekside Picnic Area. This difficult 9.4-mile path features substantial elevation gain, climbing nearly 2,000 feet through varied forests and open areas, offering breathtaking views of Sonoma Valley.

Yes, many of the popular running routes in the area are circular. Examples include the Santa Rosa Creek Reservoir – Spring Lake Park loop from Montgomery Village, which connects two significant park areas, and the Lake Ilsanjo – Lake Ilsanjo loop from Lake Ilsanjo within Annadel State Park.

Sonoma County generally offers many dog-friendly outdoor spaces. While specific rules vary by park, many regional parks and open spaces allow dogs on leash. It's always best to check the specific park's regulations before heading out, but trails in areas like Annadel State Park are often popular with dog owners.

The region is rich in natural beauty and landmarks. You can run past the tranquil University Lakes and Copeland Creek on campus. Off-campus, trails lead through oak woodlands and meadows to Lake Ilsanjo in Annadel State Park. The North Sonoma Mountain Ridge Trail offers stunning views of Sonoma Valley, and you can even explore parts of Jack London State Historic Park, preserving the author's home and ranch.

Runners frequently praise the diverse terrain and scenic beauty of the area. The mix of accessible campus paths, tranquil lake loops, and challenging trails through oak woodlands and redwood groves provides options for all levels. The opportunity to connect with nature, spot wildlife, and enjoy varied landscapes is a common highlight.

Yes, many routes offer opportunities for wildlife spotting. Trails along Copeland Creek on campus, or within larger parks like Annadel State Park and North Sonoma Mountain Regional Park, traverse natural habitats where you might encounter various bird species, deer, and other local fauna. The Butterfly Garden on campus is also a vibrant spot for observing insects.

Many of the regional parks and trailheads in the Sonoma State University area offer dedicated parking facilities. For example, routes starting from Annadel State Park or North Sonoma Mountain Regional Park typically have parking available at their trailheads. On-campus routes are also easily accessible with university parking options.

Spring and fall are generally ideal for running in Sonoma County, offering mild temperatures and beautiful scenery. Spring brings wildflowers, while fall showcases vibrant foliage. Summer mornings are also pleasant before the heat sets in. Winter can be good, but some trails might be muddy after rain, so checking conditions is advisable.

Yes, the Santa Rosa Creek Reservoir – Spring Lake Park loop from Montgomery Village is a prime example, connecting Spring Lake Park with the Santa Rosa Creek Reservoir. Additionally, Spring Lake Park's paths connect to Lake Ilsanjo in Annadel State Park, allowing for extended running adventures across multiple park landscapes.