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France
Bourgogne-Franche-Comté
Montbard

Salmaise

The best running trails around Salmaise

3.3

(3)

86

runners

11

runs

Jogging routes around Salmaise are set within a picturesque commune in Burgundy, France, offering a blend of historical charm and accessible natural landscapes. The region is characterized by its elevated setting on a rocky spur, providing expansive valley views and varied terrain for runners. Lush, green environments and agricultural landscapes define the area, with paths winding through valleys and forests. This setting within the Pays Auxois Morvan region ensures a diverse range of running experiences.

Best jogging routes around Salmaise

Last updated: June 22, 2026

3.0

(1)

5

runners

#1.

Source-Seine Promenade

16.6km

02:01

220m

220m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.0

(1)

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Ambroise
May 13, 2025, Source de la Seine

A bucolic, clean, well-maintained, and shaded spot, with tables and trash cans for picnicking. It's officially a Paris commune, but it looks nothing like Paris.

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There's a signposted and very beautiful circular trail that includes the source of the Seine. Learn more on the official website here: https://www.cotedor-randonnee.com/

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Wikipedia reports: "The source of the Seine is located on the plateau of Langres, 25 km north-west of Dijon in the Côte-d'Or department in the Bourgogne-Franche-Comté region, 470 m above sea level. A special feature is that the sources of the Seine were the property of the city of Paris from 1864 onwards. An artificial grotto was built a year later to protect the main source and a statue of a nymph was erected to symbolize the river. Paris has since returned the property to the region. Near the source are the remains of a Gallo-Roman temple in which a Dea Sequana (Latin goddess of the Seine) was worshipped. The archaeological finds from this are now in the archaeological department of the Musée des Beaux-Arts in Dijon."

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The church was founded in the 6th century but the abbey church was not built until later, between the 13th and 15th centuries. In Burgundian Gothic style, the portal is decorated with plant decoration made up of branches of vines. Once inside, you will be able to see wall paintings from the beginning of the 16th century representing the legend of Saint Seine in 22 paintings, the Tree of Jesse, Saint Christopher and the litanies of the Virgin.

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Very nice discovery. Warm welcome at the tourist office.

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The Seine is a river 777 km long and flows into the English Channel.

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4

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Here we find a clearing with a cave and a sculpture around the source of the Seine. The large lawn near the grotto is ideal for playing Frisbee or having a picnic. Wooden tables are also available.

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Paul_C
March 27, 2023, Source de la Seine

This is where one of France's most famous rivers begins. With its meadows and picnic benches, it is a perfect stopover for your race.

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Frequently Asked Questions

How many running routes are available around Salmaise?

Komoot offers over a dozen dedicated running routes around Salmaise. These routes cater to various preferences, with 8 classified as moderate and 5 as difficult, ensuring a good challenge for most runners.

What kind of terrain can I expect on jogging trails near Salmaise?

Jogging routes around Salmaise feature varied terrain, from lush green valleys and agricultural landscapes to forests. The region's elevated setting on a rocky spur means you can expect scenic routes with significant elevation changes, offering both a physical challenge and rewarding vistas of the surrounding Burgundy countryside.

Are there any easy running routes for beginners in Salmaise?

While Salmaise offers many beautiful trails, the komoot community has currently classified all available jogging routes as either moderate or difficult. There are no routes specifically marked as 'easy' for beginners in our current selection, suggesting the terrain often includes elevation changes or longer distances.

What are some of the most scenic running routes in the Salmaise area?

Many routes offer stunning views due to Salmaise's elevated position. For example, the Les sources de la Seine — loop — running is a difficult route known for its rewarding vistas. The Source of the Seine loop from Source-Seine also winds through verdant valleys, offering picturesque natural beauty.

Can I find circular running routes around Salmaise?

Yes, many of the running routes around Salmaise are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Les sources de la Seine — loop — running and the moderate Running loop from Thenissey.

What historical landmarks or natural features can I see while running near Salmaise?

Salmaise itself is rich in history, with a 12th-century market hall, an 11th-century Romanesque choir church, and a historic castle. Some routes, like the Thenissey Castle loop from Thenissey, may pass by historical sites. You can also explore natural features like the Source of the Seine or the impressive Falaise de Saffres, a notable climb nearby.

What do other runners say about the trails in Salmaise?

The running routes in Salmaise are highly regarded by the komoot community, holding an average rating of 3.3 stars from 3 reviews. Over 80 runners have already used komoot to explore the varied terrain, often praising the scenic views and the challenging yet rewarding nature of the trails.

Are there any long-distance running options in the Salmaise region?

Yes, for those looking for longer runs, the Les sources de la Seine — loop — running is a challenging 16.6 km (10.3 miles) route. Other moderate options like the Source of the Seine loop from Source-Seine and the Thenissey Castle loop from Thenissey both cover approximately 11.3 km (7 miles).

What is the best time of year for running in Salmaise?

The Pays Auxois Morvan region, where Salmaise is located, offers beautiful natural landscapes throughout the year. Spring and autumn generally provide pleasant temperatures and vibrant scenery. While specific seasonal conditions like mud in spring or snow in winter can occur, the varied terrain is enjoyable in most seasons. Always check local weather forecasts before heading out.

Are there places to park near the running trailheads in Salmaise?

While specific parking details for each trailhead are best found on individual route pages, Salmaise is a small commune. Generally, you can find parking within the village or at designated spots near popular starting points for trails. It's advisable to check the route description on komoot for specific parking recommendations for your chosen trail.

Can I combine my run with a visit to a nearby town or attraction?

Absolutely! Salmaise is a great base for exploring the wider Burgundy region. After your run, you can explore the historic village of Salmaise itself, or visit nearby attractions such as the Château de Blaisy-Haut or the charming town of Vitteaux. For more information on Salmaise's heritage, you can visit alesia-tourisme.net.

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