5.0
(50)
127
riders
10
rides
Gravel biking around Arlington Heights, Illinois, offers access to a network of trails through diverse natural settings. The region features expansive forest preserves, extensive river trails, and numerous local parks. Terrain primarily consists of crushed stone, packed dirt, and natural forest paths, providing varied surfaces for gravel cyclists. The landscape is characterized by woodlands, wetlands, and open meadows, with generally low elevation changes.
Last updated: July 9, 2026
5.0
(1)
6
riders
15.2km
01:01
70m
70m
The Deer Grove Yellow and Red Trail Loop offers a delightful mix of terrain for gravel bikers, winding through deep woods and open wetlands. You'll pedal through the Yellow Trail's unpaved sections, where oak savannas and bottomland woods create a true forest feel, before transitioning to the smoother, paved Red Trail that crosses grasslands and even a unique swamp with tree trunks. This 9.4-mile (15.2 km) route, with its gentle 221 feet (67 metres) of elevation gain, is an easy ride that takes about 1 hour, perfect for a refreshing escape.
Planning your visit is simple, as the preserve provides multiple parking areas and facilities. While the Yellow Trail can get muddy after rain, especially near Dundee Road, the overall conditions are suitable for most gravel bikes. It's a great option for a quick ride any time of day, offering varied scenery without requiring extensive planning.
Deer Grove Forest Preserve holds a special place in history as the first preserve acquired by the Forest Preserves of Cook County back in 1916. Its extensive restoration efforts have transformed it into one of Illinois's highest quality natural areas, boasting diverse habitats from deep woods to open wetlands. This rich biodiversity makes it a notable destination for wildlife viewing and experiencing varied ecosystems close to urban areas.
5.0
(19)
40
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(13)
26
riders
34.6km
02:23
50m
50m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
64.2km
03:23
190m
190m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
28
riders
58.9km
03:04
130m
130m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful views
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The Des Plaines River Trail runs through this surprisingly lush forest preserve. There's usually a porta pottie here from roughly May through October.
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This stretch of the Des Plaines River Trail at Cahokia Flatwoods Forest Preserve guides hikers through a serene woodland, with a dirt path winding under tall oaks and maples. Surrounded by green undergrowth and dappled sunlight, it’s a peaceful escape near the river
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This stretch of the Des Plaines River Trail at Camp Pine Woods Forest Preserve brings cyclists along a wide gravel path through a mix of oak-hickory woodlands and maple forests, set near the river. Surrounded by natural areas like sedge meadows and savannas, it’s a quiet spot with historical ties to a former WWII POW camp.
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Dam No.1 Woods is a great spot to rest and recharge along the Des Plaines River Trail. With two sheltered picnic groves, it’s an ideal place for a lunch break. The scenic surroundings make it a relaxing stop, whether you're out for a casual family ride, just starting your cycling journey, or looking for a quick breather on a longer ride.
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The Lake at Independence Grove is a must-visit stop along the Des Plaines River Trail, offering cyclists a scenic and easy ride through a 115-acre retreat. Once a gravel quarry, this reclaimed space now features smooth paths, gentle terrain, and beautiful lake views—perfect for beginners and family-friendly outings. Visit in the spring, and you might spot colorful wildflowers adding even more charm to this peaceful ride.
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There are over 10 gravel bike trails around Arlington Heights, offering a variety of experiences for different skill levels. The komoot community has explored 14 routes in total, ranging from easy loops to more moderate rides.
The terrain is quite varied, featuring crushed stone, packed dirt, and natural forest paths. You'll find trails winding through woodlands, wetlands, and open meadows, with generally low elevation changes, making for a pleasant ride. The extensive trail networks like the Des Plaines River Trail and those within Deer Grove Forest Preserve offer diverse surfaces.
Yes, there are several easy options perfect for beginners. One popular choice is the Red & Yellow Trail loop — Deer Grove Forest Preserve, which is 9.4 miles long and explores diverse habitats. This route is rated as easy and provides a great introduction to gravel biking in the region.
Many trails meander through scenic natural areas. Along the Des Plaines River Trail, you can spot the Des Plaines River bridge and explore areas like Dam Number 1 Woods. The expansive Ned Brown Forest Preserve (Busse Woods) is known for its woodlands, wetlands, and even a resident elk herd, while Busse Lake — North and Main Pools offers beautiful water views.
Yes, many of the gravel routes in the area are designed as loops, providing a convenient riding experience. For example, the Des Plaines River Trail – Dam Number 1 Woods loop from Des Plaines is a moderate 23.6-mile path that follows the river, and the Red & Yellow Trail loop — Deer Grove Forest Preserve is an easy 9.4-mile option.
The area is highly rated by the komoot community, with an average score of 5.0 stars from over 50 reviews. Reviewers often praise the diverse terrain, the extensive network of trails through natural settings like forest preserves and river paths, and the sense of escape from urban environments. The variety in trail surfaces and lengths caters to different skill levels, making it enjoyable for many.
For those seeking a longer ride, the Des Plaines River Trail – Half Day Forest Preserve Ponds loop from Prospect Heights is a moderate 32.6-mile trail that leads through varied landscapes along the Des Plaines River, typically taking over four hours to complete. Another option is the Des Plaines River Trail – Catherine Chevalier Woods loop from Kennicott Grove, a moderate 29.5-mile route.
Yes, many of the forest preserves and trail access points in the Arlington Heights area offer designated parking. For instance, areas like Dam Number 1 Woods, Half Day Forest Preserve, and Deer Grove Forest Preserve have parking facilities, making it convenient to access the gravel trails.
Spring, summer, and fall generally offer the best conditions for gravel biking in Arlington Heights. These seasons provide pleasant temperatures and vibrant natural scenery. While winter riding is possible, trail conditions can vary with snow and ice, so it's advisable to check local conditions before heading out.
Yes, many sections of the gravel trails are suitable for families, especially the easier loops and those within forest preserves like Deer Grove. The generally low elevation changes and varied surfaces provide an engaging experience for riders of different ages and abilities. Always check the specific route details for distance and difficulty to ensure it matches your family's comfort level.
Many of the forest preserves and trails in the Cook County and Lake County Forest Preserves, which encompass the Arlington Heights area, are dog-friendly. Dogs are generally permitted on trails as long as they are kept on a leash. Always check specific preserve rules or trail signage for any restrictions before you go.


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