4.5
(67)
1,320
hikers
5
hikes
Waterfall hiking trails in Smuggler'S Notch State Park traverse a landscape characterized by rugged mountain passes, dense forests, and dramatic rock formations. The region features steep cliffs and narrow gorges carved by ancient glaciers, creating numerous opportunities for cascades and waterfalls. Streams and rivers flow through the valleys, contributing to the park's diverse natural environment.
Last updated: July 9, 2026
1
hikers
1.07km
00:17
0m
40m
Embark on a peaceful hike along the Mill Trail, an easy route that spans 0.7 miles (1.1 km). You will find yourself immersed in natural surroundings, perfect for a quick…
5.0
(1)
22
hikers
835m
00:16
40m
40m
Embark on an easy hike along the Bingham Falls Trail, a short 0.5-mile (0.8 km) route that takes about 16 minutes to complete. You will gain 136 feet (42 metres)…

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5.0
(1)
6
hikers
9.56km
03:18
520m
510m
Embark on the Ruschp Ridge and Papa's Trail Loop, a moderate hike that takes you through the remote backcountry of Sterling Forest. This 5.9 miles (9.6 km) route involves a…
8
hikers
7.15km
02:09
240m
240m
Embark on the Upper Gorge and Papa's Trail Loop for a moderate hiking experience through Sterling Forest. This route spans 4.4 miles (7.2 km) and involves a climb of 784…
4
hikers
1.01km
00:18
30m
30m
Explore the Sterling Falls Gorge Trail, an easy hiking route that takes you through lush greenery and past the soothing sounds of water. This short adventure covers 0.6 miles (1.0…
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Upper Gorge Loop Trail is a popular trail in the Sterling Woods in Stowe, Vermont. This trail gently ascends through the woods from the main parking area and trailhead up the backside of Madonna Peak, which is part of the Smuggler's Notch Ski Resort. Although you can link this trail with several others, one of the more popular hiking loops to complete it, is to link the Upper Gorge Loop Trail with Papa's Trail, which will take you back down to your car. If in the area, you must also visit Sterling Gorge Falls on the other side of Sterling Gorge Road from the trailhead. The short interpretive trail is less than a mile round trip and takes you to an excellent viewpoint to see the multiple falls and pools.
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The Sterling Gorge Falls is a series of short cascading falls in the Sterling Gorge; there are three falls, six cascade sets, and eight pools. Not all of them, however, are visible from the trail, especially in the summer when there are leaves on the trees. The fall is accessed via a short interpretive trail that has several signs about the history, geology of the gorge, and local stories about the area, making it a great outing for people of all ages. You can swim in the pools, which are accessed by picking up the trail across the bridge from the parking lot and following it to the middle set of falls where there is a large pool that is perfect for swimming. These waterfalls are beautiful and a fantastic place to cool off in the hot summer months. As an added bonus, they are far less crowded than other falls in the Stowe area.
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Bingham Falls is a 40-foot waterfall accessible via a short .25 mile hike and is one of Vermont's most popular waterfalls. Its easy access and photographic nature make is a fantastic short outing for locals and visitors alike. Just be aware that it is a little steeper at the bottom as you near the falls and is frequently wet and slippery.
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Waterfall hikes in Smuggler's Notch State Park range from easy to moderate. You'll find several accessible paths, like the Mill Trail, which is an easy walk to a scenic waterfall. For a more challenging experience, routes like the Ruschp Ridge and Papa's Trail Loop offer moderate terrain and longer distances.
Yes, Smuggler's Notch State Park offers several easy waterfall trails perfect for families. The Bingham Falls Trail is a popular choice, providing a short, gentle descent to the base of the falls. Another great option is the Mill Trail, which is also easy and accessible.
The best time to visit for waterfall hikes is typically in the spring when snowmelt swells the streams, making the waterfalls particularly impressive. Summer offers lush greenery and comfortable hiking temperatures, while autumn provides stunning fall foliage as a backdrop to the cascades. Always check local conditions before heading out.
Generally, dogs are welcome on trails in Smuggler's Notch State Park, provided they are kept on a leash. It's always a good idea to check specific trail regulations or park notices before your visit, as rules can sometimes vary or be updated.
Yes, for those who enjoy loop trails, the Ruschp Ridge and Papa's Trail Loop is a moderate option that takes you through varied forest terrain. Another excellent choice is the Upper Gorge and Papa's Trail Loop, which also offers a scenic circular experience.
The duration of waterfall trails varies significantly. Shorter, easy trails like the Mill Trail can be completed in under 20 minutes. Longer, moderate loops such as the Ruschp Ridge and Papa's Trail Loop might take around 3 hours and 18 minutes, depending on your pace and stops.
Given the varied terrain and potential for wet conditions near waterfalls, it's recommended to wear sturdy, waterproof hiking boots. Dress in layers, as temperatures can change, and consider bringing a rain jacket. Quick-drying fabrics are also a good choice.
While popular spots like Bingham Falls can attract visitors, exploring some of the longer loops or visiting during off-peak hours can offer a more serene experience. The Sterling Falls Gorge Trail, for example, provides a beautiful natural setting that might feel less busy than the most well-known spots.
Smuggler's Notch State Park's geology is characterized by rugged mountain passes, steep cliffs, and narrow gorges carved by ancient glaciers. This dramatic landscape, combined with the flow of streams and rivers, creates numerous opportunities for cascades and waterfalls as water tumbles over resistant rock formations and through glacial valleys.
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the park's stunning natural beauty, the refreshing experience of the waterfalls, and the variety of trails that cater to different skill levels, from short, accessible walks to more challenging loops through dense forests.
There are several dedicated waterfall hiking trails in Smuggler's Notch State Park, with a total of 5 routes featured in this guide. These trails offer diverse experiences, from short, easy walks to longer, moderate loops, all showcasing the park's beautiful cascades.


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