4.9
(51)
908
hikers
30
hikes
Waterfall hiking trails in Middle Prong Wilderness traverse a rugged landscape characterized by high-elevation ridges, dense forests, and abundant waterways. The region features peaks reaching over 6,400 feet, with lush environments of Fraser fir, red spruce, and various hardwoods. Numerous streams and waterfalls are present, contributing to the area's natural allure. Grass-heath "balds" also dot the ridges, offering open areas amidst the dense forest.
Last updated: April 26, 2026
8.77km
03:05
350m
70m
Hike the Green Knob Trail from MST, a moderate 5.4-mile route in Pisgah National Forest with 1136 feet of gain and panoramic views.
1.22km
00:21
40m
0m
Easy 0.8-mile hike to Wildcat Falls in Pisgah National Forest, featuring varied terrain and scenic views.

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1
hikers
19.1km
07:44
880m
900m
Hike the challenging 11.9-mile Green Mountain and Buckeye Gap Trail Loop in Pisgah National Forest, featuring steep climbs and diverse views
10
hikers
10.7km
03:11
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
8
hikers
15.1km
04:39
420m
350m
Embark on the Sam Knob and Flat Laurel Creek Trail Loop, a moderate hiking adventure spanning 9.4 miles (15.1 km) with a total elevation gain of 1373 feet (418 metres).β¦
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Sam Knob is frequently windy especially compared to lower elevations so it is good to bring some layers on this hike even in summer.
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This spot on the trail has a rocky outcrop, offering a view of the valley of the Middle Prong Wilderness. Many of the nearby wilderness trails are tucked in the trees so an open view is always welcome.
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You can reach both sets of falls by walking down a small side trail (bushwhacking required at times) to the east. The falls are cascades and vary in strength depending on the time of year. There are multiple waterfalls on the Haywood Gap Trail, but these are the most impressive.
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Buckeye Gap Trail is a wilderness trail in the Middle Prong Wilderness and Pisgah National Forest. Being a wilderness trail, it is less maintained and can become a bit overgrown at times. As a plus, you aren't likely to see a lot of people on this trail.
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Middle Prong Wilderness offers a diverse selection of over 30 waterfall hiking trails. These range from easy strolls to challenging multi-hour treks, catering to various skill levels.
For an easy and direct experience, consider the Flat Laurel Creek Trail to Wildcat Falls. This 1.2 km trail is rated easy and leads directly to a notable waterfall, making it a great option for a quick visit.
Yes, for experienced hikers seeking a challenge, the Green Mountain and Buckeye Gap Trail Loop is a difficult 19.1 km route. It traverses high-elevation ridges and dense forests, often taking nearly 8 hours to complete.
Beyond the waterfalls, you'll encounter high-elevation ridges, dense forests of Fraser fir and red spruce, and lush, moist environments with abundant mosses and ferns. Some trails also feature grass-heath "balds" offering expansive views, and the headwaters of the Middle Prong of the Pigeon River.
The trails in Middle Prong Wilderness are highly rated by the komoot community, with an average score of 4.9 stars from over 50 reviews. Hikers frequently praise the rugged, secluded nature of the wilderness, the diverse landscapes, and the rewarding views and natural beauty found along the waterways and at the waterfalls.
Yes, for a moderate loop experience, the Sam Knob and Flat Laurel Creek Trail Loop offers a 15.1 km journey through varied terrain, providing a comprehensive experience of the area's natural beauty, including waterfall features.
While many trails are minimally maintained, there are options suitable for families. The easier trails, such as the Flat Laurel Creek Trail to Wildcat Falls, are shorter and less strenuous, making them good choices for families with children who are comfortable with light hiking.
Middle Prong Wilderness is part of Pisgah National Forest, which generally allows dogs on trails, typically on a leash. However, given the rugged and minimally maintained nature of some trails, it's advisable to ensure your dog is accustomed to such terrain. Always check specific trail regulations before heading out.
The spring and fall seasons are generally ideal. Spring brings lush greenery and full waterfalls from snowmelt and rains, while fall offers spectacular foliage. Summer can be warm but provides opportunities for refreshing dips in swimming holes. Winter hiking is possible but requires appropriate gear due to potential ice and snow at higher elevations.
Beyond the waterfalls themselves, hikers can enjoy expansive views from high-elevation ridges and grass-heath "balds." Notable peaks like Richland Balsam (at 6,410 feet), Mount Hardy, Spot Knob, and Green Knob offer impressive vistas. Some trails also follow old railroad beds, adding a historical element to your hike.
The duration varies significantly by trail difficulty and length. Easy trails, like the 1.2 km Flat Laurel Creek Trail to Wildcat Falls, can be completed in about 20 minutes. Moderate routes, such as the 8.8 km Green Knob Trail from MST, might take around 3 hours. More difficult and longer loops can extend to 7-8 hours or more.
Trails in Middle Prong Wilderness are often minimally maintained and can be rugged. Expect varied terrain, including dense forests, rocky paths, and potentially muddy sections, especially near waterways. Strong orienteering skills are recommended for longer or less-trafficked routes, as some trails may not be clearly marked.


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