4.6
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3,494
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27
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Waterfall hiking trails in Ramsey County offer a diverse landscape shaped by its location at the confluence of the Minnesota and Mississippi Rivers. The region features extensive woodlands, wetlands, and prairies, providing varied natural environments for exploration. While generally gentle, the terrain includes rolling hills and bluffs, particularly along the river corridors, offering elevated views.
Last updated: July 8, 2026
1.50km
00:24
20m
10m
Start your hike on the Minnehaha Falls Loop, an easy 0.9-mile (1.5 km) route that takes about 24 minutes to complete. You will gain a gentle 78 feet (24 metres) in elevation as you explore Minnehaha Regional Park. The highlight of this short loop is the impressive 53-foot Minnehaha Falls, a stunning sight throughout the year. As you follow Minnehaha Creek, you will pass through a unique sedimentary rock glen, offering picturesque views of the creek and glimpses of the Mississippi River gorge. Keep an eye out for local wildlife, including Great Blue Herons, and seasonal wildflowers that add to the natural beauty of the path.
Planning your visit to the Minnehaha Falls Loop is generally straightforward, making it an accessible option for a quick outdoor escape. Be aware that reaching the lower glen often requires descending staircases, which are closed during winter months for safety reasons. If you plan to hike in colder weather, you can still access the trail year-round via alternative entry points such as the Glens Area or the South Plateau Area. Consider starting your hike earlier in the day to enjoy the tranquility before it gets busy, especially on weekends.
The Minnehaha Falls Loop offers a unique opportunity to experience a significant natural landmark within an urban setting. The trail follows Minnehaha Creek, which flows through a distinctive sedimentary rock glen before joining the mighty Mississippi River. This area is not only home to the iconic waterfall but also provides a habitat for various bird species and plant life, making it a valuable ecological spot. It serves as a perfect short excursion to connect with nature without venturing far from the city.
1
hikers
3.26km
00:53
50m
60m
If you're looking for a quick, engaging hike with a unique payoff, the Shadow Falls Loop in St. Paul is a great choice. This easy 2.0-mile (3.3 km) route, which you can complete in about 53 minutes with only 152 feet (46 metres) of elevation gain, offers a surprising mix of terrain and scenery. You'll wander through serene, tree-covered ravines, encounter sections with natural stairs made from tree roots, and be treated to fantastic views of the Mississippi River from various overlooks. The absolute highlight is Shadow Falls itself, a delicate, shimmering waterfall where you can actually walk behind the cascade, making for a memorable experience.
While the overall difficulty is easy, be prepared for varied conditions; some unpaved sections can be muddy or slick, especially after rain, and the descent to the waterfall can be steep. Proper hiking boots are definitely recommended to navigate these parts safely. This loop is perfect for a short outing, whether you're looking for a morning stroll or an afternoon adventure. It's a great way to get some fresh air and unique views without committing to a long day on the trail.
Shadow Falls Park has been a beloved city park since 1902, offering a natural oasis within the bustling Twin Cities. Historically, Shadow Falls was a popular destination in the mid-1800s, and the trail still reveals fascinating geological layers in its ravines, showcasing the Mississippi River Gorge's impact. This trail is a true hidden gem, providing a rich blend of natural beauty and local history in a compact, accessible package.

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1.22km
00:20
30m
20m
The Shadow Falls via Shadow Falls Trail offers a delightful, brief escape into a hidden natural gem within St. Paul. This easy 0.8-mile (1.2 km) hike, with a gentle 83 feet (25 metres) of elevation gain, leads you through a wooded area along a riverbed to a captivating waterfall. The trail can be muddy in spots, adding a bit of character to the path, but the reward is a unique cascade that tumbles into the Mississippi River, with the added bonus of being able to walk behind the falls.
Planning your visit to Shadow Falls is straightforward, as it's a quick 20-minute outing perfect for a spontaneous adventure. Parking is typically available near the trailhead, though it's wise to consider visiting during off-peak hours if you prefer fewer crowds. Given the trail's natural setting and potential for muddy conditions, especially after rainfall, wearing sturdy, waterproof shoes will make your experience much more enjoyable.
This particular Shadow Falls is considered a hidden gem in St. Paul, offering a less crowded experience compared to other local natural attractions. Its unique feature of allowing hikers to get behind the waterfall provides a memorable perspective, and the trail also connects to a Mississippi River Overlook, blending urban convenience with natural beauty. It's an ideal choice for a beginner hike or a family-friendly outing.
4.3
(3)
58
hikers
3.30km
00:53
30m
30m
Embark on an easy hiking adventure along the Minnehaha Regional Park loop, a 2.1-mile (3.3 km) route that takes about 52 minutes to complete. You will gain a gentle 109 feet (33 metres) in elevation as you explore this scenic path. The highlight is undoubtedly the powerful 53-foot Minnehaha Falls, which you can view from multiple perspectives, including from above and at its base. The trail offers a refreshing escape into nature, perfect for a quick outdoor activity.
When planning your visit, be aware that paths close to Minnehaha Falls can be uneven and slippery due to mist, so wear sturdy walking shoes for your comfort and safety. It is also a good idea to check for any local park updates before you go, as some sections of the trail might be closed for maintenance. The park is easily accessible, and you can even reach it conveniently via the Metro Lightrail Blue Line, making public transport a great option.
Beyond the falls, the route follows Minnehaha Creek through a lush river valley, providing a tranquil, wooded setting within the city. You might spot local wildlife, such as Great Blue Herons, as you enjoy this urban oasis. The trail also offers glimpses of the impressive Mississippi River gorge, adding another layer of natural beauty to your hike.
3.6
(5)
34
hikers
9.25km
02:24
60m
60m
Embark on the Winchell Trail Loop, a moderate hike spanning 5.7 miles (9.3 km) with a gentle elevation gain of 186 feet (57 metres), typically completed in about 2 hours and 23 minutes. As you hike, you'll experience a unique blend of urban nature, with regular glimpses of the Mississippi River through the trees, especially from the Winchell Trail Viewpoint. The path winds through sandy beaches and floodplain forests, offering a refreshing escape right in Minneapolis. You will find the terrain varied, providing an engaging experience without being overly strenuous.
Planning your visit is straightforward, with parking usually available near the trailhead for convenient access. Be prepared for sections of the trail that can be rustic and rugged, particularly after heavy rains or snowmelt, which might lead to muddy conditions, especially in early spring. The route includes some steep slopes and stairs, so wear appropriate footwear. Consider visiting in autumn to witness the vibrant fall foliage, adding another layer of beauty to your hike.
This trail is notable for its blend of natural beauty and historical charm within an urban setting. Keep an eye out for the ongoing oak savanna restoration project, which highlights conservation efforts along the route. The Winchell Trail Loop offers a chance to connect with nature and history, making it a distinctive option for exploring the Mississippi Gorge Regional Park.
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Popular around Ramsey County
An easily accessible section of the Mississippi River Boulevard that offers an elevated view of the river, with the Lake Street Bridge visible in the background. The lush green trees framing the scenery and the flowing river make this path a perfect place to ride.
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A spot along the trail where you can pause and appreciate the river views. There is a bench where you can sit and admire the river flowing gracefully between the trees.
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When waters run high, this 53-foot-tall waterfall turns into a thundering cataract. There are picnic tables up top, and a trail that takes you down to nice views of the falls from below. It's well worth parking your bike to spend some time here.
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Viewing platform onto the Mississippi River. There is a bench on the platform for you to take a break and enjoy the wonderful view.
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This small wooden bridge crosses the Minnehaha Creek, offering a unique viewing opportunity as it marks the point where the Minnehaha Creek meets the Mississippi River.
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This trail follows the winding path of Minnehaha Creek, creating an enjoyable run accompanied by the soothing sound of the creek throughout your journey.
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This is the southern trailhead for the Winchell Trail, which runs north for almost three miles along the banks of the Mississippi River.
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There are a handful of spots from which you can get a great view of Minnehaha Falls from when running through Minnehaha Park. This spot next to the main bridge below the falls is probably the best head-on view.
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Ramsey County offers a good selection of waterfall hiking trails, with over 28 routes available for exploration. These trails cater to various preferences, from short, easy strolls to longer, more moderate adventures.
Yes, Ramsey County is very beginner-friendly when it comes to waterfall hikes. Out of the 28 available routes, 22 are classified as easy, making them perfect for those new to hiking or looking for a relaxed outing. An example is the Minnehaha Falls Loop, which is an easy 0.9-mile trail.
Beyond the well-known Minnehaha Falls, another highly regarded option is the Shadow Falls via Shadow Falls Trail. This easy 0.8-mile path offers a tranquil experience leading to Shadow Falls along the Mississippi River bluffs. For a slightly longer option, the Minnehaha Regional Park loop provides a 2.1-mile easy hike through scenic parkland.
Yes, several waterfall trails in Ramsey County are designed as loops, offering a convenient way to experience the scenery without retracing your steps. The Shadow Falls Loop is a popular choice, covering 2.0 miles through wooded areas and along the river. Another option is the Winchell Trail Loop, a moderate 5.7-mile route that provides a more extended circular experience.
The areas around Ramsey County's waterfall trails are rich with natural beauty and attractions. You can explore various lakes such as Lake Phalen and Como Lake. Additionally, parks like Battle Creek Regional Park offer diverse landscapes of woodlands, prairies, and wetlands. You might also encounter the Hidden Falls Creek itself, which contributes to the region's aquatic features.
The best time to visit the waterfalls in Ramsey County is generally during spring and early summer when snowmelt and spring rains contribute to higher water flows, making the waterfalls more impressive. Autumn also offers beautiful scenery with fall foliage, though water levels might be lower. Many trails are accessible year-round, allowing for winter hiking to see frozen falls.
Yes, winter hiking to waterfalls in Ramsey County is possible and offers a unique experience. Many parks maintain trails for year-round use. You can witness the waterfalls in a frozen state, creating stunning ice formations. Be sure to dress warmly and wear appropriate footwear for potentially icy conditions.
The duration of waterfall hikes in Ramsey County varies depending on the trail length and your pace. Shorter, easy routes like the Minnehaha Falls Loop can be completed in about 24 minutes. Longer, moderate trails such as the Winchell Trail Loop might take closer to 2.5 hours.
The landscape around Ramsey County's waterfall trails is unique due to its location at the confluence of the Minnesota and Mississippi Rivers. This creates a diverse environment featuring extensive woodlands, wetlands, and prairies. While generally gentle, the terrain includes rolling hills and bluffs, particularly along the river corridors, offering elevated views and varied natural habitats rich in wildlife.
The waterfall trails in Ramsey County are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Hikers often praise the scenic beauty, the accessibility of the trails, and the tranquil experience offered by the waterfalls and surrounding natural areas. Many appreciate the well-maintained paths and the opportunity to connect with nature close to the city.
Absolutely! Many waterfall trails in Ramsey County are ideal for families with children, especially the numerous easy routes. These trails often feature gentle terrain and shorter distances, making them manageable for younger hikers. Minnehaha Park, for instance, is a popular family destination with its prominent falls and accessible paths.
While specific accessibility details for each trail can vary, many of Ramsey County's parks, including those with waterfalls, offer paved or well-maintained paths that may be suitable for strollers or wheelchairs. Minnehaha Park, home to Minnehaha Falls, is known for having accessible viewing areas and paved trails, making it a good option for those seeking easier access.
While the waterfalls themselves are primarily for viewing and hiking, Ramsey County's extensive network of rivers and lakes, such as Lake Phalen and Como Lake, offer designated swimming beaches and opportunities for water activities. It's always best to check local park regulations for specific swimming areas and safety guidelines, as swimming directly in waterfall plunge pools is generally not advised or permitted.


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