Capital Springs State Recreation Area- Upper Mud Lake Unit
Capital Springs State Recreation Area- Upper Mud Lake Unit
4.0
(3)
30
riders
4
rides
Mountain biking in Capital Springs State Recreation Area- Upper Mud Lake Unit primarily involves multi-use paths and trails that navigate diverse natural landscapes. The region is characterized by extensive wetlands, waterways, marshes, and sedge meadows, which provide habitats for wildlife. While generally flat, the area includes the Capital City State Trail, a paved path with some hills, offering varied terrain for riders. The Upper Mud Lake mountain bike trails are part of the larger Yahara chain of lakes and Nine…
Last updated: July 12, 2026
10
riders
This extensive loop offers a delightful journey around Lake Monona, primarily on paved paths, providing continuous scenic views of the water, the Madison skyline, and the State Capitol. You'll pass…
3
riders
This easy 11.3-mile (18.1 km) mountain biking loop offers a fantastic way to experience Madison's urban charm and natural beauty, with only 226 feet (69 metres) of elevation gain over…

Sign up for free
3.0
(2)
7
riders
32.6km
01:48
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
10
riders
27.0km
01:37
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Capital Springs State Recreation Area- Upper Mud Lake Unit
Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
0
0
Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
0
0
The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
0
0
Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.
0
0
very beautiful at the lake shore near Monona Terrace
0
0
On the side of the bike path, there's a - well, what exactly is it? a shrine? - made of little figurines, plants and other random items. Every time you pass, something will be different.
2
0
This area, nearly 2,500 acres in size, offers activities like cross-country skiing, hiking, running, biking, snowshoeing, canoeing, kayaking, hunting, fishing, and camping. It is made up of two separate sections: E-Way Unit and Jenni & Kyle Unit, both offering unique charm.
0
0
Mountain biking in the Capital Springs State Recreation Area- Upper Mud Lake Unit primarily involves cycling on paved multi-use trails. The area is characterized by flat terrain and sensitive wetland ecosystems, making it more suitable for leisurely rides on paths like the Capital City State Trail and the Lower Yahara River Trail, rather than rugged, unpaved singletrack.
The terrain in the Capital Springs State Recreation Area- Upper Mud Lake Unit is generally flat, with most routes classified as easy. However, there are a couple of moderate trails for those looking for a slightly longer ride, such as the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School, which covers nearly 30 miles.
Yes, many of the mountain bike routes in the Capital Springs State Recreation Area- Upper Mud Lake Unit are designed as loops. For example, the Esther Beach loop from Eastmorland is an easy 14.2-mile path that winds through urban and natural settings, often on paved surfaces.
The area is rich in wetland ecosystems, marshes, and waterways. You'll encounter Upper Mud Lake itself, which is connected to the Yahara Chain of Lakes, and Nine Springs Creek. These areas offer excellent opportunities for bird and wildlife viewing due to the diverse habitats. While specific landmarks are not highlighted, the routes often provide views of these natural water bodies and surrounding landscapes.
Absolutely. The generally flat terrain and extensive network of paved multi-use trails make the area very accessible and suitable for families. Most routes are classified as easy, providing a comfortable experience for riders of various fitness levels. The Olin Beach – Esther Beach loop from Kohl Center is an easy option that leads through lakeside areas and urban parks.
The Capital Springs State Recreation Area generally welcomes dogs, but they must be kept on a leash. It's always a good idea to check specific trail regulations or signage for any restrictions, especially in sensitive wetland areas, to ensure a pleasant experience for everyone.
The Capital Springs State Recreation Area- Upper Mud Lake Unit is enjoyable throughout the warmer months, from spring through fall. The paved trails are generally well-maintained, making them accessible even after light rain. For wildlife viewing, spring and fall migrations can be particularly rewarding. Winter biking is possible on cleared paths, but conditions can vary.
Parking is available at various access points to the Capital Springs State Recreation Area and its connected trails. Specific parking details often depend on your chosen starting point along the Capital City State Trail or other multi-use paths. It's advisable to check local signage or the Wisconsin DNR website for designated parking areas. For more information on the recreation area, you can visit dnr.wisconsin.gov.
A Wisconsin State Trail Pass is required for all bicyclists aged 16 and older to use the Capital City State Trail, which is a primary route through the recreation area. Passes can typically be purchased at self-registration stations along the trail or online through the Wisconsin DNR website. For details on fees and where to purchase, refer to the official Wisconsin DNR resources.
The area is highly rated by the komoot community, with an average score of 4.0 stars from 2 reviews. Reviewers often praise the accessibility of the trails, the scenic views of the lakes and wetlands, and the overall pleasant experience of cycling on the well-maintained paved paths. Many appreciate the opportunity for easy, enjoyable rides through natural settings close to urban areas.
While the Capital Springs State Recreation Area- Upper Mud Lake Unit itself is a natural area, its proximity to Madison means there are numerous cafes, restaurants, and accommodation options available within a short distance. You'll find a wide range of choices in the surrounding neighborhoods and downtown Madison to suit various preferences and budgets.
There are 6 mountain bike routes documented in the Capital Springs State Recreation Area- Upper Mud Lake Unit. These routes primarily utilize the paved multi-use trails that crisscross the region, offering various distances and experiences for cyclists.


Browse the best MTB trails in other regions.