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Routes
Running Trails
United States
New Jersey
Cape May County

Cape May Point State Park

The best running trails in Cape May Point State Park

3.0

(2)

174

runners

22

runs

Jogging in Cape May Point State Park offers diverse landscapes across its 244 acres, featuring freshwater meadows, ponds, forests, dunes, and beaches. The park's network of trails provides varied terrains and scenic views for runners. Notable features include the Cape May Lighthouse and historical World War II structures, which can be incorporated into running routes. The area is also recognized as a significant migratory route for birds and butterflies, adding wildlife viewing opportunities to the experience.

Best jogging routes in Cape May Point State Park

  • The most popular jogging route is The lighthouse at Cape May Point loop from Cape May Point State Park, a 7.2 miles (11.5 km) trail that takes 1 hour 14 minutes to complete. This route offers views of the iconic Cape May Lighthouse and surrounding coastal areas.
  • Another top favourite among local runners is Higbee Beach – Cape May Lighthouse loop from Cape May Point State Park, a moderate 5.9 miles (9.6 km) path. This route combines coastal dune and sandy beach habitats with views towards the lighthouse.
  • Local runners also love the Running loop from North Cape May, a 4.4 miles (7.1 km) trail leading through varied landscapes including freshwater ponds and forests, often completed in about 46 minutes.
  • Jogging in Cape May Point State Park is defined by coastal dunes, freshwater wetlands, and forests. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
  • The routes in Cape May Point State Park are highly rated by the komoot community with an average score of 3.0 stars from over 2 reviews. More than 120 runners have used komoot to explore Cape May Point State Park's varied terrain.

Last updated: April 30, 2026

17

runners

#1.

The lighthouse at Cape May Point – Cape May Beach loop from Cape May Point State Park

11.5km

01:14

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cape May Point State Park

Hiking in Cape May Point State Park

Cycling in Cape May Point State Park

Road Cycling Routes in Cape May Point State Park

Tips from the Community

mtm05005
June 16, 2025, Cape May Beach

This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.

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mtm05005
June 16, 2025, Cape May

Cape May is a charming seaside town known for its well-preserved Victorian architecture and beautiful beaches. It is a popular destination on the Jersey Shore and is usually packed with visitors in the summer.

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mtm05005
June 10, 2025, Cape May Beach

This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.

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Small and free museum

Translated by Google

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You can visit the lighthouse and have a great view

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Beautiful section of beach with various sports options

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In October a portion of the east coast monarch butterfly migration stops over at Cape May. At the peak of this season the Cape May Bird Observatory hosts a butterfly tagging near the lighthouse. Being at the ocean with butterflies filling the air is a wonderful thing.

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Frequently Asked Questions

How many running routes are available in Cape May Point State Park?

Cape May Point State Park offers a good selection of running routes, with over 20 trails available for you to explore. These routes cater to various preferences, from easy jogs to more moderate distances.

Are there easy running trails suitable for beginners or a leisurely jog?

Yes, the park features several easy running trails perfect for beginners or those looking for a relaxed pace. For instance, the Red Trail is a 0.5-mile wheelchair-accessible boardwalk, and the Duck Pond Trail is another 0.5-mile option, both offering tranquil, scenic routes through wetlands. Overall, there are 5 easy routes available.

What kind of landscapes can I expect to see while jogging in Cape May Point State Park?

Jogging in Cape May Point State Park offers a diverse range of landscapes. You'll encounter coastal dunes and sandy beaches, freshwater wetlands and ponds, as well as forests and meadows. Trails like the Yellow and Blue Trails provide invigorating sea air and expansive views along the coast, while the Monarch Trail takes you through varied habitats in the park's interior.

Are there any loop trails for running in the park?

Yes, many of the running routes in Cape May Point State Park are designed as loops, offering convenient starting and ending points. A popular option is Running loop from North Cape May, which is 4.4 miles (7.1 km) and takes you through varied landscapes including freshwater ponds and forests.

What are some notable landmarks or attractions I can see along the running routes?

The park is home to several interesting landmarks. The iconic Cape May Lighthouse is a prominent feature, and many routes offer views or pass by it, such as The lighthouse at Cape May Point loop from Cape May Point State Park. You might also spot the historic World War II Gun Battery 223 visible on the beach due to coastal erosion, adding a unique historical element to your run.

Can I spot any wildlife while running in Cape May Point State Park?

Absolutely! Cape May Point State Park is world-renowned as a major migratory route. Joggers often have opportunities to spot numerous bird species, including hawks, eagles, and shorebirds, especially during spring and fall migrations. You might also see monarch butterflies, dragonflies, deer, foxes, and even river otters near the wetlands.

Are there longer running routes for more advanced runners?

Yes, for those seeking a longer run, the park offers several moderate to challenging routes. The The lighthouse at Cape May Point loop from Cape May Point State Park is a 7.2-mile (11.5 km) trail, and the Higbee Beach – Cape May Lighthouse loop from Cape May Point State Park covers 5.9 miles (9.6 km), combining coastal dunes and sandy beach habitats.

What do other runners say about the trails in Cape May Point State Park?

The running routes in Cape May Point State Park are highly regarded by the komoot community, with an average score of 3.0 stars. Over 120 runners have used komoot to explore the park's varied terrain, often praising the diverse ecosystems and scenic views that make each run an immersive nature experience.

Is there parking available for runners at Cape May Point State Park?

Yes, Cape May Point State Park provides designated parking areas for visitors, including those coming for running. These parking facilities are typically located near trailheads, offering convenient access to the park's extensive network of paths.

What is the best time of year to go running in Cape May Point State Park?

While running is enjoyable year-round, spring and fall are particularly popular due to milder temperatures and the spectacular bird and butterfly migrations. These seasons offer a unique opportunity to combine your run with world-class wildlife viewing. Summer can be warm, but early mornings or late afternoons are pleasant, and winter offers crisp air and fewer crowds.

Are the running trails in Cape May Point State Park suitable for families?

Many trails in Cape May Point State Park are suitable for families, especially the easier, shorter loops and boardwalk sections. The varied landscapes and opportunities for wildlife viewing make it an engaging experience for all ages. Trails like the Red Trail or Duck Pond Trail are generally flat and accessible, perfect for a family jog or walk.

Can I access the running trails using public transportation?

While specific public transportation directly into the state park might be limited, Cape May Point is generally accessible. It's advisable to check local bus schedules or ride-sharing options that serve the Cape May area, which may have stops within a reasonable distance of the park's entrances.

Most popular routes in Cape May Point State Park

Hiking in Cape May Point State Park

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