3.0
(2)
174
runners
22
runs
Jogging in Cape May Point State Park offers diverse landscapes across its 244 acres, featuring freshwater meadows, ponds, forests, dunes, and beaches. The park's network of trails provides varied terrains and scenic views for runners. Notable features include the Cape May Lighthouse and historical World War II structures, which can be incorporated into running routes. The area is also recognized as a significant migratory route for birds and butterflies, adding wildlife viewing opportunities to the experience.
Last updated: April 30, 2026
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
7.11km
00:46
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
6.63km
00:41
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.0km
01:08
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
46
runners
8.57km
00:53
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Cape May Point State Park
This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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This is a beautiful, quiet section of beach in Cape May. There is a paved promenade that runs along the seafront and gives you great views of the ocean and beach.
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Small and free museum
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You can visit the lighthouse and have a great view
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Beautiful section of beach with various sports options
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In October a portion of the east coast monarch butterfly migration stops over at Cape May. At the peak of this season the Cape May Bird Observatory hosts a butterfly tagging near the lighthouse. Being at the ocean with butterflies filling the air is a wonderful thing.
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Cape May Point State Park offers a good selection of running routes, with over 20 trails available for you to explore. These routes cater to various preferences, from easy jogs to more moderate distances.
Yes, the park features several easy running trails perfect for beginners or those looking for a relaxed pace. For instance, the Red Trail is a 0.5-mile wheelchair-accessible boardwalk, and the Duck Pond Trail is another 0.5-mile option, both offering tranquil, scenic routes through wetlands. Overall, there are 5 easy routes available.
Jogging in Cape May Point State Park offers a diverse range of landscapes. You'll encounter coastal dunes and sandy beaches, freshwater wetlands and ponds, as well as forests and meadows. Trails like the Yellow and Blue Trails provide invigorating sea air and expansive views along the coast, while the Monarch Trail takes you through varied habitats in the park's interior.
Yes, many of the running routes in Cape May Point State Park are designed as loops, offering convenient starting and ending points. A popular option is Running loop from North Cape May, which is 4.4 miles (7.1 km) and takes you through varied landscapes including freshwater ponds and forests.
The park is home to several interesting landmarks. The iconic Cape May Lighthouse is a prominent feature, and many routes offer views or pass by it, such as The lighthouse at Cape May Point loop from Cape May Point State Park. You might also spot the historic World War II Gun Battery 223 visible on the beach due to coastal erosion, adding a unique historical element to your run.
Absolutely! Cape May Point State Park is world-renowned as a major migratory route. Joggers often have opportunities to spot numerous bird species, including hawks, eagles, and shorebirds, especially during spring and fall migrations. You might also see monarch butterflies, dragonflies, deer, foxes, and even river otters near the wetlands.
Yes, for those seeking a longer run, the park offers several moderate to challenging routes. The The lighthouse at Cape May Point loop from Cape May Point State Park is a 7.2-mile (11.5 km) trail, and the Higbee Beach – Cape May Lighthouse loop from Cape May Point State Park covers 5.9 miles (9.6 km), combining coastal dunes and sandy beach habitats.
The running routes in Cape May Point State Park are highly regarded by the komoot community, with an average score of 3.0 stars. Over 120 runners have used komoot to explore the park's varied terrain, often praising the diverse ecosystems and scenic views that make each run an immersive nature experience.
Yes, Cape May Point State Park provides designated parking areas for visitors, including those coming for running. These parking facilities are typically located near trailheads, offering convenient access to the park's extensive network of paths.
While running is enjoyable year-round, spring and fall are particularly popular due to milder temperatures and the spectacular bird and butterfly migrations. These seasons offer a unique opportunity to combine your run with world-class wildlife viewing. Summer can be warm, but early mornings or late afternoons are pleasant, and winter offers crisp air and fewer crowds.
Many trails in Cape May Point State Park are suitable for families, especially the easier, shorter loops and boardwalk sections. The varied landscapes and opportunities for wildlife viewing make it an engaging experience for all ages. Trails like the Red Trail or Duck Pond Trail are generally flat and accessible, perfect for a family jog or walk.
While specific public transportation directly into the state park might be limited, Cape May Point is generally accessible. It's advisable to check local bus schedules or ride-sharing options that serve the Cape May area, which may have stops within a reasonable distance of the park's entrances.


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