The best running trails in Ogden Mills And Ruth Livingston Mills State Park

The Shaupeneak Mountain loop offers a fantastic trail jogging experience through varied woodlands and open areas, making it a popular route for those seeking a dynamic workout. You'll pass by the serene Louisa Pond, often adorned with water lilies, and be treated to expansive views of the Hudson River from the dedicated overlook. The terrain includes a mix of surfaces, from forested paths to sections with moss-covered rocks, providing a constantly engaging run.

This moderate 5.4-mile (8.7 km) loop involves a notable 831 feet (253 metres) of elevation gain, typically taking about 1 hour and 10 minutes to complete. The park is free to access from dawn to dusk, and the trails are dog-friendly, requiring leashes. For the best experience, plan your visit between mid-April and late May or mid-September and early November, avoiding potential icy or snowy conditions in winter.

Beyond the main loop, Shaupeneak Ridge Park boasts nearly 10 miles of interconnected trails, allowing for endless exploration and route variations. The area is rich in wildlife, with sightings of deer, beaver, and various bird species common. It's a great option for trail runners who appreciate a blend of natural beauty, diverse terrain, and the chance to spot local fauna in the scenic Hudson River Valley.

The Yellow, Red, & Blue Trail loop offers a delightful escape into nature, guiding you through a mix of forested sections and open areas. You'll navigate well-marked paths, likely a combination of dirt and gravel, providing a smooth surface for jogging. Don't miss the Pitch Pine Overlook, a specific highlight along the way that offers a moment to pause and enjoy the scenery, perhaps spotting some local wildlife.

Planning your visit to this easy 2.1-mile (3.3 km) loop is straightforward. With only 254 feet (77 metres) of elevation gain, it's a quick 22-minute jog perfect for beginners or those short on time. Parking is usually available at the trailhead; consider an early start on busy days. This trail is generally accessible throughout the year, but always check for current conditions, especially after heavy rain or during winter months.

This color-coded trail system is notable for its clear navigation, making it easy to stay on track within a larger network. It provides an immersive experience into the natural environment, offering a peaceful setting for exercise away from urban noise. Such trails often showcase diverse flora and fauna, making each visit a unique opportunity to connect with nature.

The River Road, Lighthouse Park, & Esopus Meadows Preserve loop offers a delightful jogging experience along the Hudson River, blending tranquil forests with open shoreline views. You'll pass through the Esopus Meadows Preserve, where paths wind through hardwood trees and offer glimpses of the historic Esopus Meadows Lighthouse. The terrain is mostly gentle, though some sections have a steady, mild incline, making it a pleasant outing for most fitness levels.

This moderate 6.5-mile (10.5 km) route has an elevation gain of 371 feet (113 metres) and typically takes about 1 hour and 6 minutes to jog. The trails are open year-round, but be mindful of muddy conditions after rain or potential ice in winter. Parking is generally available at both Lighthouse Park and Esopus Meadows Preserve, which are popular access points for this scenic loop.

What truly sets this trail apart is the chance to see the Esopus Meadows Lighthouse, the last wooden lighthouse on the Hudson River, built in 1871. The preserve is also a renowned spot for birdwatching, with bald eagles often sighted, and features a tidal marsh with viewing areas. It's a fantastic option for a scenic jog with historical and natural highlights.

The Slabsides, Waterfall, & Peninsula Trail loop offers a diverse and engaging jog through the John Burroughs Nature Sanctuary. You'll navigate through dense hemlock woods, past dramatic rock outcroppings, and along serene ponds, including the scenic Peninsula Trail with its expansive water views. The route also features a 70-foot boardwalk over a swamp and several waterfalls, making for a constantly changing landscape over its 3.9 miles (6.2 km).

This moderate 45-minute jog, with 242 feet (74 metres) of elevation gain, starts at the John Burroughs Nature Sanctuary in West Park, NY, where parking is available. Be aware that while much of the trail is easy, some sections are rugged with stone staircases and narrow rock ledges, requiring careful footing. The visibility and flow of the waterfalls are best after recent rainfall, so plan your visit accordingly.

What truly sets this trail apart is its connection to naturalist John Burroughs; the loop winds around "Slabsides," his rustic cabin and a National Historic Landmark. This 200-acre sanctuary is a haven for wildlife and forms part of the broader Hudson River Valley Greenway Trail system. It's a unique opportunity to combine a refreshing jog with a step back into the history of American conservation.