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Running Trails
United States
New York
Rockland County

High Tor State Park

The best running trails in High Tor State Park

5.0

(3)

394

runners

22

runs

Jogging in High Tor State Park offers routes through a diverse landscape characterized by rugged, rocky terrain and dense woodlands. The park features elevated positions, including High Tor at 832 feet (253 m) and Little Tor at 620 feet (189 m), providing views of the lower Hudson Valley and Hudson River. Trails wind through forested paths, over rocky outcrops, and along ridgelines, making it suitable for trail running. A 3.5-mile section of the Long Path traverses the park, offering varied…

Last updated: April 30, 2026

12

runners

#1.

Haverstraw River Trail – Haverstraw River Trail loop from Haverstraw Beach State Park

11.3km

01:11

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around High Tor State Park

Hiking in High Tor State Park

Cycling in High Tor State Park

Road Cycling Routes in High Tor State Park

Gravel biking in High Tor State Park

Tips from the Community

Lisa
September 26, 2024, Rockland Lake South

This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.

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Lisa
September 26, 2024, Haverstraw River Trail

You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.

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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.

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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.

2

0

Tyler Sanders
February 16, 2024, Congers Lake

The 900-acre lake features a beautiful trail that wraps around its perimeter, complete with sections of boardwalk and captivating views of the water, as well as charming stone bridges. The spectacle of the trees changing color in the fall adds an extra layer of beauty, making it an ideal time to visit.

1

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This is a nice way to go around the park. Get down to the water to find the perfect spot for a break!

1

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This is a beautiful park, centred around its lake. The perfect spot for a break!

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Beautiful path though the woods and along the river. The path is winding and narrow at times, and bikers share the path with pedestrians.

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Frequently Asked Questions

How many running routes are available in High Tor State Park?

High Tor State Park offers a diverse selection of over 20 running routes, catering to various skill levels. You'll find everything from easy loops to more challenging trails with significant elevation changes.

What kind of terrain can I expect on the jogging routes in High Tor State Park?

The jogging routes in High Tor State Park are characterized by rugged, rocky terrain and dense woodlands. You can expect trails that wind through forested paths, over rocky outcrops, and along ridgelines, providing a challenging and engaging experience for trail runners.

Are there any easy running routes suitable for beginners in High Tor State Park?

Yes, there are several easy running options. For instance, the Congers Lake loop from Congers is an easy route. Another good option is the Rockland Lake South – Rockland Lake West Side Path loop from Hook Mountain State Park, which offers flat terrain around Rockland Lake.

Can I find challenging running trails in High Tor State Park?

Absolutely. High Tor State Park features 5 difficult running routes. The park's varied landscape, including sections of the Long Path with moderate to steep climbs and rocky passages, provides ample opportunity for a challenging workout amidst scenic beauty.

What scenic views or landmarks can I expect to see while running in High Tor State Park?

The park's elevated position, including High Tor at 832 feet and Little Tor at 620 feet, offers breathtaking panoramic views of the lower Hudson Valley, the Hudson River, and even the distant New York City skyline on clear days. You'll also traverse sections of the historic Long Path.

Are the running trails in High Tor State Park suitable for families?

While many trails feature rugged and rocky terrain, which might be challenging for very young children, some sections are less steep. For a less strenuous jog, the "High Tor via Long Path" is noted as an easy 1.3-mile route with panoramic views, which could be suitable for families looking for a milder experience.

Are dogs allowed on the running trails in High Tor State Park?

No, dogs are not permitted anywhere in High Tor State Park, including on its trails and in picnic areas.

Are there any circular running routes in High Tor State Park?

Yes, many of the routes in High Tor State Park are designed as loops. For example, the popular Haverstraw River Trail – Haverstraw River Trail loop from Haverstraw Beach State Park and the Rockland Lake State Park – Rockland Lake West Side Path loop from Hook Mountain State Park are both excellent circular options.

Is there parking available for runners in High Tor State Park?

Yes, High Tor State Park offers parking facilities for visitors. It's advisable to check the park's official website or local signage for specific parking areas and any potential fees or restrictions.

What do other runners enjoy most about jogging in High Tor State Park?

The running routes in High Tor State Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the park's rugged terrain, dense woodlands, and the rewarding panoramic viewpoints, especially from High Tor and Little Tor.

When is the best time of year to go running in High Tor State Park?

High Tor State Park offers a great running experience throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer can be warm, but the shaded woodlands offer some relief. Winter running is possible, but trails can be icy or snowy, requiring appropriate gear.

Are there any cafes or pubs near High Tor State Park for after a run?

While High Tor State Park itself focuses on natural recreation, the surrounding towns in Rockland County, such as Haverstraw and Clarkstown, offer various cafes and pubs where you can refuel and relax after your run.

Most popular routes in High Tor State Park

Family-friendly hikes in High Tor State Park

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