317
runners
44
runs
Jogging in Trail View State Park offers a diverse experience across its linear trail system, connecting Nassau and Suffolk counties. The park features a variety of habitats, including hardwood forests, marshes, and succession fields. Its hilly terrain provides varied topography, with elevations ranging from 60 to 300 feet above sea level. This green corridor is also a vital link in the larger Nassau/Suffolk Greenbelt Trail, offering extensive running opportunities.
Last updated: June 28, 2026
19
runners
18.4km
02:15
190m
190m
The Blue Trail – Cold Spring Harbor State Park loop from Woodbury offers a demanding jogging experience through varied and often challenging terrain. You'll navigate steep hills, rooted paths, and sections of loose dirt and rocks, all while surrounded by dense hardwood forests featuring oak, hickory, and maple trees, as well as thickets of Mountain Laurel. It's a peaceful retreat where you can truly push your limits and enjoy the natural beauty of Long Island.
This difficult 11.5-mile (18.4 km) route, with its 633 feet (193 metres) of elevation gain, is best tackled by joggers with good fitness and sturdy, grippy shoes, taking approximately 2 hours and 15 minutes. The trail is accessible from the Woodbury area, and while specific parking isn't detailed, arriving prepared for a rigorous workout is key. Consider visiting during spring or summer for the best chance to observe local wildlife, including various migratory songbirds.
This loop is part of the Nassau-Suffolk Greenbelt Trail, a National Recreational Trail, highlighting its significance in the region. The challenging climbs and diverse ecosystems, from wooded slopes to the potential for wildlife sightings like Great Horned Owls and Red-tailed Hawks, make it a notable destination for outdoor enthusiasts seeking a serious cardio workout away from the usual crowds.
15
runners
7.22km
00:49
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
14.5km
01:35
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
10.3km
01:05
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
12.5km
01:22
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Trail View State Park
For those seeking to extend their hike, the West Loop Trail at Uplands Farm links up with the 20-mile Nassau-Suffolk Trail, which is part of the Long Island Greenbelt. This extensive trail network takes you from Cold Spring Harbor down to Massapequa, perfect for a scenic and lengthy hike.
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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Cold Spring Harbor State Park offers serene nature trails, a picturesque pond, and glimpses of local wildlife. With historic significance, it provides a peaceful retreat for outdoor enthusiasts.
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A sweet section of singletrack right next to the LIRR train tracks.
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Trail View State Park offers a wide selection of routes for runners. You'll find over 40 distinct jogging routes, ranging from easy to difficult, allowing you to choose the perfect path for your fitness level and preferences.
The park's trails offer diverse terrain. While some sections are easy, mostly flat, and even, others present intermediate to difficult challenges with uneven surfaces, small hills, steep sections, rocks, and roots. This variety caters to a wide range of running preferences and skill levels.
Yes, Trail View State Park includes options suitable for beginners. While most routes are moderate, there are paths that offer a more even surface and less elevation gain, perfect for a gentler run. For example, the Bethpage Bikeway – Bethpage Bikeway loop from Plainview is a moderate route known for its accessible sections.
Absolutely. For those seeking a challenge, the park features longer routes with more significant elevation changes and varied terrain. The Blue Trail – Cold Spring Harbor State Park loop from Woodbury is a challenging 11.5-mile (18.4 km) route that connects to Cold Spring Harbor State Park, offering a demanding experience.
Yes, dogs are generally permitted on trails in New York State Parks, including Trail View State Park, but they must be kept on a leash no longer than six feet. Always ensure your dog is under control and that you clean up after them to maintain the park's natural beauty for all visitors.
Yes, the park can be suitable for families, especially on its easier, more even sections. The diverse trail system means you can choose routes that are less strenuous and shorter, making them enjoyable for children. Always check the route difficulty and length before heading out with your family.
Trail View State Park is a 'green corridor' featuring hardwood forests, marshes, and succession fields. Runners can enjoy varied topography with elevations up to 300 feet. It's also an excellent spot for birdwatching, especially during spring and fall migrations, as it lies on the Atlantic flyway. Keep an eye out for various bird species and other local wildlife.
Yes, many of the running routes in Trail View State Park are designed as loops, providing a convenient way to explore the area without retracing your steps. For instance, the Bethpage Bikeway loop from The Hamlet on Olde Oyster Bay is a popular 6.4-mile (10.3 km) loop through varied landscapes.
Trail View State Park offers free parking at its designated trailheads, making it easily accessible for visitors. There are no entrance fees to the park, ensuring a hassle-free start to your run.
The park is open year-round from sunrise to sunset, offering great running opportunities in every season. Spring and fall are particularly pleasant due to milder temperatures and vibrant foliage. Winter running is also an option, with cross-country skiing available when conditions permit.
Yes, a significant feature of Trail View State Park is its role as a vital link in the larger Nassau/Suffolk Greenbelt Trail. It connects Cold Spring Harbor State Park to the north and Bethpage State Park to the south, offering extensive running opportunities beyond its immediate boundaries. It also incorporates a portion of the paved Bethpage Bikeway.
Runners frequently praise the park's diverse natural landscapes and the variety of trail difficulties. The peaceful atmosphere, well-kept trails, and the opportunity to connect with nature, especially during birdwatching seasons, are often highlighted as favorite aspects by the komoot community.
While Trail View State Park itself is a natural preserve and does not have internal cafes or visitor centers, its location provides easy access to nearby towns like Woodbury, Plainview, and Bethpage. You'll find various dining options and facilities in these surrounding communities for refreshments after your run.


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