Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
New York
Nassau County

Trail View State Park

The best running trails in Trail View State Park

317

runners

44

runs

Jogging in Trail View State Park offers a diverse experience across its linear trail system, connecting Nassau and Suffolk counties. The park features a variety of habitats, including hardwood forests, marshes, and succession fields. Its hilly terrain provides varied topography, with elevations ranging from 60 to 300 feet above sea level. This green corridor is also a vital link in the larger Nassau/Suffolk Greenbelt Trail, offering extensive running opportunities.

Best jogging routes in Trail View State Park

  • The most popular jogging route is Blue Trail – Cold Spring Harbor State Park loop from Woodbury, a 11.5 miles (18.4 km) trail that takes 2 hours 15 minutes to complete. This challenging route features varied terrain and connects to Cold Spring Harbor State Park.
  • Another top favourite among local runners is Bethpage Bikeway – Bethpage Bikeway loop from Plainview, a moderate 4.7 miles (7.5 km) path. This route offers a more even surface, suitable for a quicker run through the park's accessible sections.
  • Local runners also love the Bethpage Bikeway loop from The Hamlet on Olde Oyster Bay, a 6.4 miles (10.3 km) trail leading through varied landscapes, often completed in about 1 hour 5 minutes.
  • Jogging in Trail View State Park is defined by its hardwood forests, marshes, and hilly terrain. The network offers options for different ability levels, from easier paths to more difficult trails with uneven surfaces and steep sections.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 300 runners have used komoot to explore Trail View State Park's varied terrain.

Last updated: June 28, 2026

19

runners

#1.

Blue Trail – Cold Spring Harbor State Park loop from Woodbury

18.4km

02:15

190m

190m

The Blue Trail – Cold Spring Harbor State Park loop from Woodbury offers a demanding jogging experience through varied and often challenging terrain. You'll navigate steep hills, rooted paths, and sections of loose dirt and rocks, all while surrounded by dense hardwood forests featuring oak, hickory, and maple trees, as well as thickets of Mountain Laurel. It's a peaceful retreat where you can truly push your limits and enjoy the natural beauty of Long Island.

This difficult 11.5-mile (18.4 km) route, with its 633 feet (193 metres) of elevation gain, is best tackled by joggers with good fitness and sturdy, grippy shoes, taking approximately 2 hours and 15 minutes. The trail is accessible from the Woodbury area, and while specific parking isn't detailed, arriving prepared for a rigorous workout is key. Consider visiting during spring or summer for the best chance to observe local wildlife, including various migratory songbirds.

This loop is part of the Nassau-Suffolk Greenbelt Trail, a National Recreational Trail, highlighting its significance in the region. The challenging climbs and diverse ecosystems, from wooded slopes to the potential for wildlife sightings like Great Horned Owls and Red-tailed Hawks, make it a notable destination for outdoor enthusiasts seeking a serious cardio workout away from the usual crowds.

Navigate with device

Send to Phone

Save

Hard

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 40 more runs in Trail View State Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Trail View State Park

Hiking in Trail View State Park

Road Cycling Routes in Trail View State Park

MTB Trails in Trail View State Park

Cycling in Trail View State Park

Tips from the Community

oliviakellis
May 25, 2024, Nassau-Suffolk & West Loop Trail Junction

For those seeking to extend their hike, the West Loop Trail at Uplands Farm links up with the 20-mile Nassau-Suffolk Trail, which is part of the Long Island Greenbelt. This extensive trail network takes you from Cold Spring Harbor down to Massapequa, perfect for a scenic and lengthy hike.

0

0

Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

0

0

Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

0

0

Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

1

0

Cold Spring Harbor State Park offers serene nature trails, a picturesque pond, and glimpses of local wildlife. With historic significance, it provides a peaceful retreat for outdoor enthusiasts.

1

0

LadyDi
June 29, 2022, Blue Trail

Well marked singletrack that has rooty spots and tons of flow.

0

0

A sweet section of singletrack right next to the LIRR train tracks.

1

0

Frequently Asked Questions

How many running routes are available in Trail View State Park?

Trail View State Park offers a wide selection of routes for runners. You'll find over 40 distinct jogging routes, ranging from easy to difficult, allowing you to choose the perfect path for your fitness level and preferences.

What kind of terrain can I expect on the jogging trails in Trail View State Park?

The park's trails offer diverse terrain. While some sections are easy, mostly flat, and even, others present intermediate to difficult challenges with uneven surfaces, small hills, steep sections, rocks, and roots. This variety caters to a wide range of running preferences and skill levels.

Are there any easy or beginner-friendly running routes in the park?

Yes, Trail View State Park includes options suitable for beginners. While most routes are moderate, there are paths that offer a more even surface and less elevation gain, perfect for a gentler run. For example, the Bethpage Bikeway – Bethpage Bikeway loop from Plainview is a moderate route known for its accessible sections.

Can I find longer, more challenging running trails in Trail View State Park?

Absolutely. For those seeking a challenge, the park features longer routes with more significant elevation changes and varied terrain. The Blue Trail – Cold Spring Harbor State Park loop from Woodbury is a challenging 11.5-mile (18.4 km) route that connects to Cold Spring Harbor State Park, offering a demanding experience.

Are dogs allowed on the running trails in Trail View State Park?

Yes, dogs are generally permitted on trails in New York State Parks, including Trail View State Park, but they must be kept on a leash no longer than six feet. Always ensure your dog is under control and that you clean up after them to maintain the park's natural beauty for all visitors.

Is Trail View State Park suitable for family jogging or running with children?

Yes, the park can be suitable for families, especially on its easier, more even sections. The diverse trail system means you can choose routes that are less strenuous and shorter, making them enjoyable for children. Always check the route difficulty and length before heading out with your family.

What natural features or wildlife can I expect to see while running?

Trail View State Park is a 'green corridor' featuring hardwood forests, marshes, and succession fields. Runners can enjoy varied topography with elevations up to 300 feet. It's also an excellent spot for birdwatching, especially during spring and fall migrations, as it lies on the Atlantic flyway. Keep an eye out for various bird species and other local wildlife.

Are there any loop running routes available in the park?

Yes, many of the running routes in Trail View State Park are designed as loops, providing a convenient way to explore the area without retracing your steps. For instance, the Bethpage Bikeway loop from The Hamlet on Olde Oyster Bay is a popular 6.4-mile (10.3 km) loop through varied landscapes.

What are the parking options for accessing the jogging trails?

Trail View State Park offers free parking at its designated trailheads, making it easily accessible for visitors. There are no entrance fees to the park, ensuring a hassle-free start to your run.

What is the best time of year to go running in Trail View State Park?

The park is open year-round from sunrise to sunset, offering great running opportunities in every season. Spring and fall are particularly pleasant due to milder temperatures and vibrant foliage. Winter running is also an option, with cross-country skiing available when conditions permit.

Does Trail View State Park connect to other trail systems?

Yes, a significant feature of Trail View State Park is its role as a vital link in the larger Nassau/Suffolk Greenbelt Trail. It connects Cold Spring Harbor State Park to the north and Bethpage State Park to the south, offering extensive running opportunities beyond its immediate boundaries. It also incorporates a portion of the paved Bethpage Bikeway.

What do other runners enjoy most about jogging in Trail View State Park?

Runners frequently praise the park's diverse natural landscapes and the variety of trail difficulties. The peaceful atmosphere, well-kept trails, and the opportunity to connect with nature, especially during birdwatching seasons, are often highlighted as favorite aspects by the komoot community.

Are there any cafes or facilities near the park for after a run?

While Trail View State Park itself is a natural preserve and does not have internal cafes or visitor centers, its location provides easy access to nearby towns like Woodbury, Plainview, and Bethpage. You'll find various dining options and facilities in these surrounding communities for refreshments after your run.

Most popular routes in Trail View State Park

Hiking in Trail View State Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

RooseveltNorth Valley StreamValley Stream State ParkFreeportElmontBaldwinFranklin SquareNorth LynbrookLynbrookMalverneMalverne Park OaksFloral ParkVillage of South Floral ParkBellmoreJones Beach State ParkRockville CentreEast MeadowPoint LookoutSouth HempsteadMerrickNorth MerrickNorth BellmoreHempstead Lake State ParkLakeviewOceansideGarden City SouthUniondaleSouth Valley StreamValley StreamBay ParkEast RockawayBellerose TerraceHewlett HarborHewlettCedarhurstNew Hyde ParkHewlett Bay ParkWoodmereNorth WantaghHempsteadVillage of Stewart ManorVillage of Island ParkInwoodWantaghWest HempsteadMuttontownHicksvilleVillage of BelleroseGarden CitySeafordMassapequaLido BeachHoffman Center Nature Preserve & Wildlife RefugeBarnum IslandOyster Bay CoveVillage of Hewlett NeckJerichoHarbor IsleEast NorwichSalisburyAlbertsonRoslyn HeightsEast HillsUpper BrookvilleCove NeckOyster BayCentre IslandVillage of BayvilleWilliston ParkNew CasselEast WillistonWoodburySyossetBethpageVillage of Russell GardensPlainedgeVillage of Atlantic BeachOld WestburyLattingtownMatinecockMill NeckLocust ValleyGreat NeckVillage of KensingtonFarmingdaleVillage of Great Neck PlazaUniversity GardensHarbor HillsSaddle Rock EstatesGreat Neck EstatesCity of Long BeachVillage of LawrenceLake SuccessVillage of ThomastonLevittownMassapequa ParkVillage of Saddle RockGreat Neck GardensEast Atlantic BeachBrookvilleNorth HillsPlainviewSouth FarmingdaleWestburyOld BethpageBethpage State ParkGlen CoveCarle PlaceMineolaWoodsburghSands PointManorhavenNorth MassapequaHerricksSearingtownVillage of Munsey ParkVillage of Plandome HeightsKings PointGreenvaleFlower HillPlandome ManorPort WashingtonVillage of PlandomeVillage of Baxter EstatesVillage of Port Washington NorthRoslyn HarborGlen HeadGarden City ParkManhassetRoslyn EstatesRoslynGlenwood LandingSea CliffNorth New Hyde ParkManhasset HillsEast MassapequaLaurel HollowOld Brookville

Nearby adventure guides

Things to Do around Woodbury

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy