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United States
New York
Nassau County

Bethpage State Park

The best MTB trails in Bethpage State Park

5.0

(17)

261

riders

9

rides

Mountain biking in Bethpage State Park offers an extensive network of trails across 1,477 acres of diverse terrain on Long Island, New York. The park features dense woodlands, open fields, and rolling hills, providing a scenic backdrop for rides. Riders can explore a mix of singletrack and fire roads, with varied elevations formed by glaciers. The landscape includes gentle inclines alongside areas with more significant elevation changes, catering to different skill levels.

Best mountain bike trails in Bethpage State Park

  • The most popular mountain bike trail is Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage, a 9.6 miles (15.4 km) trail that takes 1 hour 13 minutes to complete. This route combines sections of the paved Bethpage Bikeway with singletrack trails, offering a mix of surfaces.
  • Another top favourite among local mountain bikers is Stillwell Entrance Sign – Blue Trail loop from Plainview, a moderate 19.4 miles (31.3 km) path. This route leads through wooded terrain and rolling hills, often completed in about 2 hours 30 minutes.
  • Local mountain bikers also love the Evil Friends Jump Line – Bethpage State Park loop from Bethpage, a 12.5 miles (20.1 km) trail leading through varied singletrack sections within the park's wooded landscape, often completed in about 1 hour 35 minutes.
  • Mountain biking in Bethpage State Park is defined by rolling terrain, wooded areas, and a mix of singletrack and fire roads. The network offers options for beginner, intermediate, and advanced ability levels.
  • The routes in Bethpage State Park are highly rated by the komoot community with an average score of 4.8 stars from nearly 20 reviews. More than 300 mountain bikers have used komoot to explore Bethpage State Park's varied terrain.

Last updated: July 2, 2026

20

riders

#1.

Stillwell Entrance Sign – Blue Trail loop from Plainview

31.3km

02:30

200m

200m

If you're looking for a mountain biking route that keeps you on your toes, the Stillwell Entrance Sign – Blue Trail loop from Plainview delivers. This moderate 19.4-mile (31.3 km) ride, with 672 feet (205 metres) of elevation gain and an estimated duration of 2 hours and 30 minutes, winds through cedar and maple forests. You'll encounter a mix of hard-packed dirt, sand, and cobbles, with technical features like the tight trees on "Twisted Sister" and unique timber "stairs" on downhills, making for a truly engaging experience.

This loop requires good fitness and intermediate to advanced bike handling skills, especially given the short, punchy climbs and technical descents. Be aware that sections can get muddy after rain or snow, so checking conditions before you go is a good idea. Parking is generally available near the Plainview starting point, but arriving earlier on busy days is always a smart move.

Stillwell Woods Preserve spans 270 acres of diverse old fields and oak barrens, offering a rich natural setting for your ride. It's renowned for its challenging singletrack and even hosts mountain biking races, highlighting its quality and popularity among local riders. The trails also connect to the Nassau-Suffolk Greenbelt trail, providing options for extending your adventure if you're up for more.

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Moderate

The Bethpage Bikeway loop offers a pleasant and easy mountain biking experience, primarily on a paved multi-use path that spans 12.9 miles (20.7 km). With a minimal 314 feet (96 metres) of elevation gain, this route is perfect for a relaxed ride, taking approximately 1 hour and 35 minutes. You'll pedal through diverse scenery, from suburban stretches to the greener, tree-lined paths within Bethpage State Park and Massapequa Preserve, where you might spot lakes and marshland.

This route is ideal for those seeking beginner mountain bike trails or a family-friendly outing, as the Bethpage Bikeway loop difficulty is rated easy. Parking is readily available in Bethpage, and the trail provides access to amenities like restrooms and picnic areas within Bethpage State Park. It's a great option for a casual ride, especially during the milder seasons, but always check local conditions.

While the bikeway itself is paved, it acts as a crucial connector to more challenging, dedicated mountain biking trails within Bethpage State Park and Trail View State Park. This connectivity allows riders to easily transition from an easy cruise to exploring technical singletrack. The trail also passes by historical points of interest, such as remnants of the Vanderbilt Motor Parkway, adding a unique cultural layer to your ride.

Easy
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The Bethpage Bikeway loop from Plainview offers a unique blend of paved path riding and access to genuine mountain biking trails. As you cycle, you'll pass through pleasant tree-lined sections and alongside golf courses in Bethpage State Park, with opportunities to explore unpaved singletrack. This easy 12.0-mile (19.4 km) route features a modest 252 feet (77 metres) of elevation gain and can be completed in about 1 hour and 23 minutes, making it one of the more popular trails and routes for a quick ride with varied scenery.

For planning your visit, the bikeway is well-equipped with amenities. You'll find restrooms and water fountains conveniently located in the Bethpage State Park picnic area. While the main path is paved, look for signs indicating access to the unpaved trails within Bethpage and Trail View State Parks, which are perfect for Bethpage Bikeway mountain biking beginner friendly routes. Parking is available at several points along the route, making it easy to start your adventure.

This trail is notable for its role as a multi-park connector, linking several significant Long Island parks and offering diverse environments. It also holds a piece of history, with visible remains of the Vanderbilt Motor Parkway near the Bethpage State Park picnic area. The connection to CLIMB trails within the state parks makes it one of the best mountain biking trails near Plainview NY for those seeking off-road experiences.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

5.0

(11)

75

riders

13.4km

01:07

70m

70m

An easy 8.3-mile mountain biking trail in Stillwell Woods Park, offering flowing terrain and a fun ride for all skill levels.

Easy
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Popular around Bethpage State Park

Hiking in Bethpage State Park

Road Cycling Routes in Bethpage State Park

Cycling in Bethpage State Park

Running Trails in Bethpage State Park

Tips from the Community

CyclingIsFun
June 21, 2024, Stuff A Bagel

the egg plant parm is great !

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Felix
November 13, 2023, Bethpage Bikeway

Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.

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LadyDi
June 29, 2022, Blue Trail

Well marked singletrack that has rooty spots and tons of flow.

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A sweet section of singletrack right next to the LIRR train tracks.

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Frequently Asked Questions

How many mountain bike trails are available in Bethpage State Park?

Bethpage State Park offers around a dozen mountain bike trails, catering to various skill levels. You'll find a mix of easy and moderate routes, with options for both singletrack and fire road riding.

What kind of terrain can I expect on the mountain bike trails in Bethpage State Park?

The park features rolling terrain and wooded areas, providing a scenic backdrop for your ride. Trails consist of mixed singletrack and fire roads, offering diverse surfaces. While most routes are easy, some sections can be moderate, with varied elevation changes.

Are there any family-friendly mountain biking options in Bethpage State Park?

Yes, many of the trails in Bethpage State Park are suitable for families, particularly those looking for easier rides. The park has 9 easy routes, which are great for less experienced riders or those with children. For example, the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage combines paved sections with singletrack, offering a varied and accessible experience.

Are dogs allowed on the mountain bike trails in Bethpage State Park?

The provided information does not specify whether dogs are permitted on the mountain bike trails. It's always best to check the official Bethpage State Park regulations regarding pets before your visit to ensure compliance.

What are the best times to visit Bethpage State Park for mountain biking?

Bethpage State Park is generally enjoyable for mountain biking throughout the warmer months. However, it's crucial to respect trail conditions; avoid riding when trails are muddy to prevent damage and ensure safety. Spring and fall often offer pleasant temperatures and vibrant scenery.

Are there any specific rules or recommendations for mountain biking in Bethpage State Park?

Yes, riders are advised to wear helmets and eye protection for safety. It's also important to respect trail conditions by not riding when muddy. E-bikes and other motorized vehicles are prohibited on the trails to maintain the natural environment and ensure rider safety.

What do other mountain bikers say about the trails in Bethpage State Park?

The mountain bike trails in Bethpage State Park are highly rated by the komoot community, with an average score of 4.8 stars from nearly 20 reviews. Riders often praise the varied singletrack sections, the park's wooded landscape, and the well-maintained routes that cater to different skill levels.

Are there any longer or more challenging mountain bike routes in the park?

For those seeking a longer ride, the Stillwell Entrance Sign – Blue Trail loop from Plainview is a moderate 31.3 km (19.4 miles) trail that takes about 2 hours 30 minutes to complete. It leads through wooded terrain and rolling hills, offering a more extended experience.

Is there parking available for mountain bikers at Bethpage State Park?

Yes, Bethpage State Park provides parking facilities for visitors. Specific parking areas for mountain bikers are typically available near trailheads, but it's advisable to check the park's official website for the most current information on parking locations and any potential fees.

What kind of natural features or landmarks can I expect to see while mountain biking in Bethpage State Park?

As you ride through Bethpage State Park's nearly 1,500 acres, you'll encounter rolling terrain and extensive wooded areas. The park is also known for its championship golf courses and polo fields, which contribute to the expansive green spaces. Efforts are made towards wildlife conservation, so you might spot species like red-tailed hawks or great horned owls, and thriving butterfly populations in native plant gardens.

Are there any loop trails for mountain biking in Bethpage State Park?

Yes, many of the mountain bike trails in Bethpage State Park are designed as loops, allowing for a continuous ride without retracing your path. Examples include the popular Evil Friends Jump Line loop from Old Bethpage and the Evil Friends Jump Line – Bethpage State Park loop from Bethpage.

Can I access Bethpage State Park by public transport for mountain biking?

While Bethpage State Park is primarily accessed by car, public transport options to the vicinity may exist. However, direct access to mountain bike trailheads via public transport might be limited. It's recommended to research local bus or train services and their proximity to park entrances if you plan to use public transport.

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