76
runners
9
runs
Jogging in Hilo Watershed Forest Reserve offers a variety of running routes through diverse landscapes. The region features trails along river parks, through botanical gardens, and near university campuses. Runners can explore paths that wind through urban green spaces and offer views of the surrounding Hilo area. The terrain generally includes gentle elevation changes, making it accessible for various fitness levels.
Last updated: April 27, 2026
4.85km
00:31
80m
80m
Jog an easy 3.0-mile route through Wailuku River State Park, passing Rainbow Falls and the unique Boiling Pots.
2
runners
7.64km
00:48
60m
60m
Jog a 4.7-mile loop from the University of Hawaiʻi Hilo to the Kamehameha Statue, enjoying Hilo Bay views and paved paths.

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60
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
runners
11.2km
01:09
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.08km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hilo Watershed Forest Reserve
impressive waterfall in front of a huge cave
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beautifully landscaped Japanese-style park with tea house and giant trees
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Previously an island accessible only by rowing boat.
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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The 80-foot Rainbow Falls is a beautiful sight to see. While the falls itself is not safe for swimming, the pools above the falls are safe given the weather is good. Legends say that the cave beneath the waterfall was the home of Hina, mother of the demigod Maui.
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Nestled across from Hilo Bayfront Beach Park, Wailoa River State Recreation Area is a serene oasis immersed in nature's beauty. Towering trees form a tranquil canopy in this hidden gem while charming dragon bridges adorn the pond at its center. Shaded and peaceful, it's a delightfully cool escape from the tropical heat.
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Kamehameha the Great was the Hawaiian conqueror and king who united the islands under his rule by 1810, establishing the enduring Kamehameha dynasty. Hawaiian legends say the bright star Kokoiki appeared before his birth. Interestingly, the date of the legend aligns with the appearance of Halley's Comet in 1758.
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Reeds Bay Beach Park is a pleasant destination for a pause, a picnic, and a swim. Although it doesn't feature a traditional sandy beach, the shoreline is primarily composed of lava rocks, coral leading into the water, or a grassy area at the edge. Visitors will appreciate the presence of restrooms and a shower, making it a beautiful and peaceful location to unwind.
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There are over 9 running routes available in the Hilo Watershed Forest Reserve, offering a variety of experiences for different fitness levels.
Jogging in this area offers a diverse landscape, from paths along river parks and through botanical gardens to routes near university campuses and urban green spaces. You'll find gentle elevation changes, making it accessible for many runners.
Yes, there are easy running routes perfect for beginners. For instance, the Wailuku River State Park via Haili Street is an easy 3.0-mile (4.8 km) trail offering scenic views along the river.
Absolutely. Many routes in the area are loops, providing a convenient running experience. Popular options include the 'Imiloa Garden loop from Hilo, which explores botanical surroundings, and the University of Hawaiʻi Hilo to Kamehameha Statue loop.
You can expect varied scenery, including lush river park paths, vibrant botanical gardens, and urban green spaces. Routes like the Wailuku River State Park via Haili Street offer beautiful river views, while the 'Imiloa Garden loop from Hilo immerses you in botanical beauty.
Many of the trails, especially those with gentle elevation changes and paved sections, are suitable for families. The urban green spaces and park areas provide accessible options for all ages.
Generally, dogs are permitted on leash in public parks and trails within the Hilo area, but it's always best to check specific park regulations for each route. For example, trails within state parks or botanical gardens might have specific rules regarding pets.
Yes, there is a popular route that incorporates the university area. The University of Hawaiʻi Hilo to Kamehameha Statue loop is a 4.7-mile (7.6 km) trail that takes you through urban and campus areas.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse landscapes, from river views to botanical settings, and the accessibility of routes for various ability levels.
Yes, you can find routes that explore these scenic spots. The Coconut Island Tower – Coconut Island (Mokuola) loop from Haili Church takes you around Coconut Island. Another option is the Reeds Bay Beach Park – Liliuokalani Gardens loop from St. Joseph High School, which includes the beautiful Liliuokalani Gardens.
Hilo experiences a tropical rainforest climate, meaning it can rain year-round. However, mornings are generally drier and cooler, making them ideal for running. The lush environment is beautiful regardless of the season, but be prepared for humidity and potential showers.
Yes, for those seeking a longer run, routes like the 'Imiloa Garden loop from Hilo at 7.0 miles (11.3 km) or the Reeds Bay Beach Park – Liliuokalani Gardens loop from St. Joseph High School at 11.1 km offer a more extended challenge.


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