4.0
(12)
104
hikers
6
hikes
Hikes in Hilo Watershed Forest Reserve explore a protected landscape on the windward slopes of Mauna Kea. The region is characterized by a dense montane rainforest, numerous streams, and trails that cross older lava flows reclaimed by native vegetation. This watershed provides a habitat for native forest birds and is defined by its lush ʻōhiʻa lehua and koa forests.
Last updated: April 27, 2026
4.5
(2)
19
hikers
13.9km
03:35
70m
80m
Hike the 8.6-mile Puʻu Oʻo Trail loop on Hawaiʻi Island, a moderate route through lava fields and lush kīpukas with unique birdwatching.
4.5
(2)
20
hikers
14.0km
03:38
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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5.0
(1)
10
hikers
8.76km
02:19
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
1.83km
00:28
10m
10m
Discover the Hilo Bayfront Trail, an easy hike that offers a refreshing escape along the water. This paved path spans 1.1 miles (1.8 km) with a minimal elevation gain of…
1.0
(1)
12
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Hilo Watershed Forest Reserve
beautifully landscaped Japanese-style park with tea house and giant trees
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Previously an island accessible only by rowing boat.
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Here is a good point to get a view of Mauna Kea on your ride! Sometime is it shrouded in cloud but but on a clear day it's a beautiful view. This sleeping volcano is dormant and is the highest point in the all of the Hawai'ian Islands and entire Pacific Basin.
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A major draw at Coconut Island is the opportunity to visit its 20-foot diving tower. If you decide to take the plunge, exercise caution, especially during peak usage, as the platform can become slippery.
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Coconut Island is a small park linked to the main island via a pedestrian bridge. The island offers an expansive grassy field, designated picnic areas, restrooms, and a couple of small sandy beaches. One of the standout attractions is the thrill of diving from the tower into the waters of Hilo Bay.
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Liliʻuokalani Gardens, named after Hawaiʻi's final reigning monarch, Queen Liliʻuokalani, stands as the most extensive authentic ornamental Japanese garden outside of Japan. This genuine 24.67-acre Japanese garden was inaugurated in 1917 as a tribute to the initial Japanese immigrants who worked in the sugar cane fields of the island of Hawaiʻi. This meticulously landscaped park boasts gracefully arched bridges spanning over serene fishponds, artful rock gardens, picturesque pagodas, traditional Japanese stone lanterns, and a tranquil tea house. The garden's ambiance is further enriched by panoramic views of Hilo Bay and Mokuola (Coconut Island), creating a serene and captivating setting.
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As you probably know, there is a lot of lava and forest on Hawaiʻi Island, but those two usually don't fit together perfectly. But Puʻu Oʻo Trail is different and while hiking on lava fields you will find old-growth forest in between those fields, that got spared. Besides that crazy phenomenon, the trail is a paradise for birders and photographers as there are several species of endemic birds.
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Beautiful little island in Hilo Bay. Connected to the mainland by a footbridge.
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The trails within the reserve are generally best for moderately experienced hikers due to the terrain. For a shorter, more accessible nature walk that's great for families and birdwatching, the nearby Kaulana Manu Nature Trail is a highly regarded option. For a gentle walk with coastal views, consider the Coconut Island (Mokuola) – Liliuokalani Gardens loop from Hilo.
No permits are required for day hiking on the established trails within the Hilo Watershed Forest Reserve. However, permits are necessary for other activities such as camping, hunting, or accessing certain restricted areas. For the most current regulations, it's best to check with the Hawaii Division of Forestry and Wildlife.
The Hilo region receives significant rainfall, so expect trails to be wet and muddy year-round. The paths often traverse lush rainforest, old lava flows, and can be uneven.
Essential gear includes:
Yes, the Hilo area is famous for its waterfalls. While many trails are defined by streams and lush, wet conditions, one of the most accessible and famous waterfalls is Rainbow Falls. You can visit it on the Rainbow Falls – Wailuku River State Park loop from Pu‘u‘eo, which takes you through the surrounding state park.
Access to many trailheads, particularly those along Saddle Road (State Route 200), can be challenging. Some access roads are unpaved, narrow, and may require a 4-wheel-drive vehicle, especially after heavy rain. Always check the specific access requirements for your chosen trail before you go.
Absolutely. The reserve is a sanctuary for native Hawaiian forest birds, some of which are endangered. The dense canopy of ʻōhiʻa and koa trees provides a critical habitat. Listen for the calls of the `akepa and Hawaiʻi creeper. The quiet solitude of the trails makes it an excellent place for birdwatching enthusiasts.
Yes, there are several excellent loop trails. A great option for experiencing the volcanic landscape and native forest is the Puʻu Oʻo Trail loop from Pu’u O’o Trail. This moderate hike offers an immersive experience without having to backtrack.
The Puʻu Oʻo Trail is one of the signature hikes in the region, taking you through a fascinating variety of landscapes. You'll hike across older, vegetated lava flows and through sections of beautiful native rainforest. The full Puʻu Oʻo Trail loop is a longer, moderately challenging trek that provides a deep dive into the island's unique ecology.
The Emesine Cave loop from Kaumana is a challenging route that explores the lush wilderness near the Kaumana area. It's a long hike suited for experienced and well-prepared hikers, offering a sense of true immersion in the wilder parts of the forest.
The Hilo Watershed Forest Reserve offers a different kind of experience. It's much less crowded, providing a sense of solitude and immersion in a lush, wet, native rainforest. While the National Park focuses on active volcanism and vast, dramatic lava landscapes, the Forest Reserve is about the life that reclaims the land—dense forests, rich birdlife, and serene streams.
The area is well-regarded by the komoot community. Hikers often praise the feeling of solitude and being immersed in a pristine, authentic Hawaiian rainforest. The unique experience of walking on old lava flows reclaimed by vibrant green vegetation is another frequently mentioned highlight.
For navigating trails in this area, it's highly recommended to use a GPS-enabled app. The Hawaii Division of Forestry and Wildlife partners with the Outerspatial app for trail information. You can also use the komoot app to plan your route and navigate offline, which is crucial as cell service can be unreliable in the reserve.


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