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Routes
Cycling routes
Canada
British Columbia

Sooke Hills Wilderness Regional Park

Routes
Cycling routes
Canada
British Columbia

Sooke Hills Wilderness Regional Park

The best cycling routes in Sooke Hills Wilderness Regional Park

4.7

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768

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Touring cycling in Sooke Hills Wilderness Regional Park traverses a landscape characterized by rolling hills, dense rainforest, and a network of trails, including sections of the Trans Canada Trail. The park's terrain offers varied elevations, from gradual climbs to more challenging ascents, suitable for different levels of touring cyclists. This region features a mix of natural wilderness and developed pathways, providing diverse cycling experiences. Routes often lead through forested areas and past historical trestle bridges, showcasing the natural and historical elements of the park.

Best touring cycling routes in Sooke Hills Wilderness Regional Park

  • The most popular touring cycling route is Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium, a 23.2 miles (37.4 km) trail that takes 3 hours 21 minutes to complete. This difficult route features significant elevation gain through the park's hilly terrain.
  • Another top favourite among local touring cyclists is Historic Trestle Bridge – Waterfalls Along the Trail loop from Goodridge Islands, a moderate 23.0 miles (37.0 km) path. This trail includes a historic trestle bridge and views of waterfalls.
  • Local touring cyclists also love the Kinsol Trestle – Trans Canada Trail loop from Starlight Stadium, a 50.4 miles (81.1 km) trail leading through varied park landscapes, often completed in about 6 hours 30 minutes.
  • Touring cycling in Sooke Hills Wilderness Regional Park is defined by dense woodlands, rolling hills, and sections of the Trans Canada Trail. The network offers options for different ability levels, from moderate paths to difficult climbs.
  • The routes in Sooke Hills Wilderness Regional Park are highly rated by the komoot community with an average score of 4.7 stars from over 250 reviews. More than 900 touring cyclists have used komoot to explore Sooke Hills Wilderness Regional Park's varied terrain.

Last updated: August 28, 2026

5.0

(1)

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#1.

Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium

37.4km

03:21

850m

850m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Sooke Hills Wilderness Regional Park

Hiking in Sooke Hills Wilderness Regional Park

Road Cycling Routes in Sooke Hills Wilderness Regional Park

Running Trails in Sooke Hills Wilderness Regional Park

MTB Trails in Sooke Hills Wilderness Regional Park

Tips from the Community

Eastcapades Frank & Sylvia
June 19, 2026, Sooke River Campsite

Great stop for the night. Peacefull, Shady spots. Good showers.

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Local sculpture artist Paul Lewis made this driftwood welcome sign in 2020. He has other projects on display in the area, including life-sized driftwood mammoths, eagles, and trolls.

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The trail dips under a mossy support structure for the bridge above. As elsewhere on the trail, the path is surrounded by trees, so it never feels super urban.

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There is a small gravel lot here with space for about five cars. This is a great spot to hop on the Galloping Goose Trail toward Victoria/Colwood or the E&N Rail Trail toward Langford.

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Information about the Kinsol Trestle can be found on the Cowichan Valley Regional District (CVRD) website, including a fact sheet on its history and a brochure. https://www.cvrd.ca/1379/Kinsol-Trestle

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The Kinsol Trestle is an old wooden railway bridge. With a length of 187 metres and a height of 44 metres, it is one of the largest and most spectacular bridges of its type. It was built between 1911 and 1920 to transport timber. After the railway connection was closed in 1979, the bridge was no longer maintained, which is why its condition continued to deteriorate. After extensive renovation, it was reopened to pedestrians and cyclists in 2011. The Trans Canada Trail runs over the bridge.

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A small DAY USE only park providing a sanctuary for Douglas fir forest, as well as lakeside beach access on the northwest shores of Shawnigan Lake. This popular summer recreation area offers a wealth of outdoor activities, including swimming, paddling and fishing in the trout-stocked waters. Park facilities include pit toilets, picnic tables and short walking trails. Park staff arrive at sunset to close the park and ensure nobody is camping.

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Former railway bridge that has been renovated and can only be used as a pedestrian bridge

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Frequently Asked Questions

What is the typical difficulty level for touring cycling routes in Sooke Hills Wilderness Regional Park?

The park offers a range of routes suitable for different skill levels. You'll find a good mix of moderate paths, with 25 routes classified as such, and more challenging ascents, with 8 difficult routes. There are also 8 easier routes for those looking for a less strenuous ride.

Are there any family-friendly touring cycling routes in Sooke Hills Wilderness Regional Park?

Yes, the park has several routes suitable for families, particularly those looking for less challenging terrain. There are 8 routes classified as easy, which are generally well-suited for a family outing. These routes often follow more gradual paths through the park's natural settings.

What are the typical durations for touring cycling routes in the Sooke Hills Wilderness Regional Park?

Route durations vary significantly based on distance and elevation. For example, the Pacific Rainforest Trail – Top loop from Westhills, a moderate 23.0-mile (37.1 km) path, typically takes around 2 hours 18 minutes. Longer, more difficult routes like the Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium can take over 3 hours.

Are there any circular touring cycling routes available in Sooke Hills Wilderness Regional Park?

Many of the touring cycling routes in the park are designed as loops, offering a convenient way to explore without retracing your steps. Examples include the Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium and the The Nest Café – The Secret Trail loop from Westhills, both of which provide varied scenery on a circular path.

What is the best time of year to go touring cycling in Sooke Hills Wilderness Regional Park?

The Sooke Hills Wilderness Regional Park is generally accessible for touring cycling for much of the year. Spring and fall offer pleasant temperatures and vibrant scenery. Summer is also popular, though some routes might be warmer. Winter cycling is possible, but conditions can be wetter and cooler, requiring appropriate gear.

What kind of views or landmarks can I expect along the touring cycling routes?

The routes often lead through dense rainforests and past historical trestle bridges, showcasing the natural and historical elements of the park. For instance, the Historic Trestle Bridge – Waterfalls Along the Trail loop from Goodridge Islands specifically highlights a historic bridge and waterfalls. You'll also encounter rolling hills and sections of the Trans Canada Trail, offering diverse natural vistas.

What do other touring cyclists enjoy most about the Sooke Hills Wilderness Regional Park?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 250 reviews. Reviewers often praise the diverse terrain, from lush rainforests to challenging climbs, and the well-maintained sections of the Trans Canada Trail. The blend of natural wilderness and developed pathways is also frequently highlighted.

Are there any specific permits required for touring cycling in Sooke Hills Wilderness Regional Park?

Generally, no specific permits are required for recreational cycling on designated trails within Sooke Hills Wilderness Regional Park. However, it's always advisable to check the official Capital Regional District (CRD) Parks website for the most current regulations and any potential temporary closures or special requirements before your visit.

Is public transport available to access touring cycling routes in Sooke Hills Wilderness Regional Park?

Public transport options to directly access trailheads within the Sooke Hills Wilderness Regional Park can be limited. It's recommended to check BC Transit routes and schedules for services that might get you close to the park's entry points, particularly those near urban centers like Westhills or Starlight Stadium, which are starting points for some routes.

Where can I find parking for touring cycling routes in Sooke Hills Wilderness Regional Park?

Many popular trailheads, such as those near Starlight Stadium or Westhills, offer designated parking areas for park visitors. It's best to plan your route in advance and check the starting point for available parking facilities. Some routes, like the Niagara Main Climb – Trans Canada Trail loop from Starlight Stadium, explicitly mention starting from locations with parking access.

How many touring cycling routes are available in Sooke Hills Wilderness Regional Park?

There are over 40 touring cycling routes available in Sooke Hills Wilderness Regional Park, offering a wide variety of distances and difficulty levels to suit different preferences and fitness levels.

What should I wear for touring cycling in Sooke Hills Wilderness Regional Park?

Given the park's varied terrain and potential for changing weather, layering is recommended. Moisture-wicking base layers, a waterproof or windproof outer shell, and comfortable cycling shorts are essential. Depending on the season, gloves, a hat, and appropriate footwear are also advisable. Always carry water and basic repair tools.

Most popular routes in Sooke Hills Wilderness Regional Park

Family-friendly hikes in Sooke Hills Wilderness Regional Park

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