The best running trails in Tantalus Provincial Park
4.1
(9)
688
runners
50
runs
Jogging in Tantalus Provincial Park offers a diverse range of running experiences, from challenging wilderness trails to more accessible routes in the surrounding areas. The region is characterized by dramatic granite mountain ranges, expansive glaciers, and old-growth forests. While the core park features rugged, steep terrain leading to sub-alpine lakes like Lake Lovely Water, the broader area provides trails suitable for various skill levels, often along river systems or through forested paths. Elevation changes can be significant on interior park…
Last updated: October 14, 2026
42
runners
38.9km
05:10
1,370m
1,370m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
13
runners
20.0km
02:13
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
9.71km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Man Boobs is an downhill MTB trail with thrilling speedy sections and berms. It can be accessed from the Mashiter Trail, a popular multi-use path. Once at the bottom, you can easily combine it with other downhill trails in the area.
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Spit Road is a flat, gravel route leading through the Squamish Estuary to the tip of the Squamish Spit. Following the dyke, it passes tidal wetlands and slow-moving channels with beautiful views of the surrounding mountains before reaching the shoreline at the mouth of Howe Sound. It’s a popular path for hiking and cycling, with excellent opportunities to spot birds and other wildlife.
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The Squamish River flows from the Coast Mountains to Howe Sound through one of British Columbia’s most scenic valleys. Along its lower reaches, the expansive river is framed by tall mountain peaks and supports a rich salmon habitat that attracts eagles, seals, and other wildlife, including bears. It’s a prime destination for fishing and whitewater rafting, and from this spot, you might see an eagle two flying overhead if you’re lucky.
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Coho Park is beautiful, tucked between the Garibaldi Estates and Garibaldi Highlands neighbourhoods at the northeastern edge of the city. It’s a rare example of an urban temperate rainforest, where the forest floor is filled with ferns, mosses, and small plants, with a canopy of tall conifers that shuts out much of the sky above. The park gets its name from the coho salmon that spawn in Meighan Creek, which flows through the park on its way to the Squamish River, and is a popular spot for hiking, trail running, and mountain biking.
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This trail follows a network of short, connected paths running alongside the Mamquam River, with a mostly level surface of gravel and compact dirt. It’s easy to navigate, but there are plenty of side trails leading down to quieter channels and riverbanks, so it’s worth slowing down and exploring a bit. In autumn, this is one of the more reliable spots in Squamish to see salmon spawning. Outside of that season, it’s still a peaceful walk through dense forest with consistent river access.
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The Mamquam River runs cold and fast, fed by glaciers higher up in the Coast Mountains, which gives it that silty, blue-grey colour. Along this stretch, you’ll notice calmer side channels and gravel banks where salmon gather to rest and spawn in the fall. You’ll often hear the river before you see it, especially after rain when the flow picks up.
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As the trail passes alongside Squamish Valley Golf Club, the landscape briefly opens up, with wide views across manicured fairways framed by surrounding mountains. It’s a contrast to the forested sections earlier on, and you’ll often hear the Mamquam River nearby. The course itself dates back to the 1960s and is known for being relatively flat and walkable, with tree-lined holes and small lakes throughout.
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Alice Lake is the largest and most popular of the four lakes in Alice Lake Provincial Park, just north of Squamish in the Garibaldi Highlands. The lake has warm, calm waters popular for swimming, paddling, and picnicking in the summer months. Explore the lakeside and find a sandy beach, a roped-off swimming area, and plenty of space for stand-up paddleboards and kayaks.
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Frequently Asked Questions
What kind of running experiences can I expect in Tantalus Provincial Park?
Tantalus Provincial Park offers a diverse range of running experiences. While the core park features rugged, steep terrain leading to sub-alpine lakes like Lake Lovely Water, the broader area provides trails suitable for various skill levels, often along river systems or through forested paths. You'll find dramatic granite mountain ranges, expansive glaciers, and old-growth forests.
How many running routes are available in Tantalus Provincial Park?
There are over 50 running routes available in Tantalus Provincial Park and its surrounding areas. These include a mix of easy, moderate, and difficult trails, ensuring options for different ability levels.
Are there any easy jogging trails for beginners or casual runners?
Yes, while the core Tantalus Provincial Park trails are very demanding, the broader area offers easier options. For example, the Running loop from Sandman Hotel & Suites Squamish is a moderate 11.1 km route with minimal elevation gain, suitable for a steady run. Another accessible option is the Squamish Adventure Cenre loop from Sandman Hotel & Suites Squamish, a 6.5 km trail through the local area.
What are the most popular running routes in the Tantalus Provincial Park area?
Among the most popular routes are the Running loop from Sandman Hotel & Suites Squamish, a 11.1 km trail, and the Running loop from Brackendale, a 9.7 km path. Both are moderate and highly rated by local runners.
What kind of terrain and elevation can I expect on these trails?
The terrain varies significantly. Interior park routes, especially those leading to Lake Lovely Water, are very rugged and steep, requiring good route-finding skills and significant elevation gain. Trails closer to Squamish, such as the Crossing the Squamish River – Split Road loop, offer gentler gradients and are often along river systems or through forested paths.
Are there any family-friendly running options in the Tantalus Provincial Park region?
While the core Tantalus Provincial Park is rugged, the broader area around Squamish offers more accessible trails. Look for routes described as 'easy' or 'moderate' with minimal elevation, which would be more suitable for families. The Running loop from Eagle Run is a shorter, moderate 5.9 km route that could be a good option.
What do other runners say about the trails in Tantalus Provincial Park?
The running routes in the Tantalus Provincial Park area are highly rated by the komoot community, with an average score of 4.6 stars from over 700 runners. Reviewers often praise the diverse terrain, from challenging wilderness to accessible river paths, and the stunning natural beauty of the region.
Are there any circular running routes available?
Yes, many of the routes in the area are designed as loops. For instance, the Running loop from Sandman Hotel & Suites Squamish and the Running loop from Brackendale are popular circular paths that allow you to start and finish at the same point.
What natural features or landmarks can I see while running in the park?
The park is renowned for its dramatic peaks like Mount Tantalus, expansive glaciers, and ancient old-growth forests. While running, you might encounter cascading mountain streams, tranquil sub-alpine meadows, and potentially catch glimpses of the stunning Lake Lovely Water or distant views of Blacktusk in Garibaldi Provincial Park from higher elevations.
What is the best time of year for jogging in Tantalus Provincial Park?
The best time for jogging largely depends on the specific trail. For the rugged, high-elevation trails within the core park, late spring through early fall (June to September) offers the most favorable conditions, avoiding heavy snow. For trails closer to Squamish and at lower elevations, many can be enjoyed year-round, though winter might bring rain or some snow.
Are there any options for longer distance running or trail running challenges?
Yes, for experienced trail runners seeking a challenge, the more difficult routes within the park, especially those leading to Lake Lovely Water, offer significant elevation gain and technical terrain. For longer moderate runs, the Crossing the Squamish River – Split Road loop from Sandman Hotel & Suites Squamish is a 13.3 km route that provides a good endurance test.
Is public transport or parking available near the running trailheads?
Access to the core Tantalus Provincial Park is remote, often requiring a boat crossing of the Squamish River or helicopter service. However, for routes closer to Squamish, such as those starting from Sandman Hotel & Suites Squamish or Brackendale, you'll find more accessible parking options. Public transport availability varies, so checking local services for specific trailheads is recommended.
Most popular routes in Tantalus Provincial Park
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