4.7
(3)
562
runners
47
runs
Jogging in Sic Fiume Marta (Alto Corso) offers diverse landscapes centered around the Marta River, the sole outflow from Lake Bolsena. The region features varied terrain, including riverbanks with eucalyptus and willow, and elevations suitable for different fitness levels. As a Site of Community Importance (SIC) and Special Area of Conservation (SAC), the area provides a natural setting for running, often integrating historical elements. The trails combine natural beauty with cultural sites, such as the charming town of Marta and…
Last updated: July 5, 2026
4.0
(1)
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
9.62km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
8.85km
00:59
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.03km
00:31
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16.1km
01:52
230m
230m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Located in the heart of the village of Marta, on the southern shore of Lake Bolsena, the Clock Tower is one of the main historical and tourist attractions of the area. This medieval tower, which stands majestically in the historic center, is not only a symbol of the city, but also a witness to centuries of history, art and local traditions. The Clock Tower stands imposingly at 21 meters high. Its structure is characterized by a truncated pyramid base with a square plan and an octagonal body that culminates with a small octagonal tower about 2.5 meters high, where the clock bells are located. This clock, installed in 1575 during the Farnese domination, is one of the distinctive elements of the tower. Originally, the tower was part of the Rocca, a medieval fortification that has seen numerous restorations and alterations due to the turbulent historical events of the village. The tower has survived various modifications and reconstructions, and today represents one of the most fascinating testimonies of Marta's past. (c) https://www.visittuscia.eu/torre-orologio-marta/
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Small town on the southern shore of Lake Bolsena. Ideal place to take a quiet coffee break, walking in the historic center and along the lake.
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Capodimonte is considered as one of the most romantic villages of Tuscia, with its panoramas and its breathtaking view of Lake Bolsena.
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The village of Marta offers a historic center of great interest: not only the famous clock tower, but also stairways, palaces and suggestive alleys.
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The Capanna di Sasso has an interesting history. It was probably excavated by the Etruscans with the aim of creating a family tomb. Over time, a hut with a truncated cone dome was then built, presumably in the modern era, using blocks of tuff and a binder. It is assumed that the building was used as a dairy to serve a sheepfold given the existence of windows, a smoke vent and a fireplace.
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From the natural beach between Capodimonte and Marta, a staircase leads over the rocks, when you come down on the other side you have this view of Marta.
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The special flair is due to the fishing boats and nets on the western beach.
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There are over 30 running routes in Sic Fiume Marta (Alto Corso), offering a diverse range of options for joggers. These routes vary in length and difficulty, ensuring there's something for every fitness level.
The region offers varied terrain, from riverbanks lined with eucalyptus and willow along the Marta River to paths around Lake Bolsena. You'll find routes with moderate elevation gains and some more challenging options, as well as paths that include paved sections, like the Run at Lake Marta loop.
Yes, there are routes suitable for beginners. While most routes are moderate, there is at least one easy route available. Many of the moderate options, especially those around the lakeside or within towns, can also be enjoyed by those new to running, offering pleasant and less strenuous experiences.
Absolutely. For experienced runners seeking a challenge, there are 8 difficult routes available. A notable example is the Ancient Via Clodia Loop from Tuscania, which is 16.1 km long and features significant elevation gain, combining natural landscapes with historical sites.
The running routes in Sic Fiume Marta (Alto Corso) are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the beautiful natural scenery, the integration of historical elements, and the variety of terrain that connects them with nature.
Yes, several routes are suitable for families. Options like the Marta Town and Lakeside Promenade – Historic Center of Marta loop from Marta offer moderate distances and relatively flat terrain, providing enjoyable experiences for all ages with views of the historic center and Lake Bolsena.
Many of the running paths in the region are circular, allowing you to start and finish at the same point. Examples include the Marta Town and Lakeside Promenade loop and the Ancient Via Clodia Loop from Tuscania, which offer convenient and scenic round trips.
Yes, the trails often combine natural beauty with historical sites. For instance, the Ancient Via Clodia Loop from Tuscania allows you to explore elements of the ancient Roman road. The charming town of Marta, with its fishing village traditions and historic center, also adds a cultural dimension to routes like the Marta Town and Lakeside Promenade loop.
While running in Sic Fiume Marta (Alto Corso), you can enjoy views of the Marta River, the only outflow from Lake Bolsena, and the expansive Lake Bolsena itself. The lakeside promenade in Marta offers pleasant vistas. The region's diverse landscapes, including riverbanks and varied elevations, provide numerous scenic spots.
While specific parking locations are not detailed for every route, towns like Marta and Tuscania, which serve as starting points for many trails, typically offer parking facilities. It's advisable to check local signage upon arrival for the most convenient spots.
The region is accessible, and towns like Marta and Tuscania, where many routes begin, are connected by local public transport. However, specific public transport details for reaching trailheads directly may vary, so it's recommended to check local bus schedules for the most up-to-date information.
Many outdoor areas in Italy are generally dog-friendly, especially on trails. However, as Sic Fiume Marta (Alto Corso) is a Site of Community Importance (SIC) and Special Area of Conservation (SAC), it's always best to keep dogs on a leash and adhere to any specific local regulations or signage regarding pets to protect the natural environment.


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