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Germany
Lower Saxony
East Frisia
Leer

Entlastungspolder Holter Hammrich

The best running trails in Entlastungspolder Holter Hammrich

4.4

(159)

4,561

runners

372

runs

Jogging in Entlastungspolder Holter Hammrich offers routes through expansive meadows, wetlands, and a network of dikes and canals. This region, located in the Leda-Jümme lowland, features predominantly flat terrain, making it accessible for various fitness levels. The landscape includes diverse habitats such as shallow water zones, reed beds, and wet grasslands, which support a rich ecosystem. Paths often run along dikes, providing open views across the natural reserve.

Best jogging routes in Entlastungspolder Holter Hammrich

  • The most popular jogging route…

Last updated: July 1, 2026

5.0

(1)

32

runners

#1.

Running loop from Potshausen

10.3km

01:07

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

35

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Mariusz
June 25, 2026, Rhauder Windmill

The wings of the Galarieholländer mill, built in 1852, turned for about 100 years. After that, this mill also fell victim to the great mill death in East Frisia. Also in 1991, the association "Möhlenkring Rhaude/Holte e.V." was founded. With a lot of volunteer effort, the mill was restored to such an extent that the octagon and the mill cap could be put on in 1996. In 1997, the wings were mounted, so that the structure is complete again. The mill is used as an event and exhibition space.

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Viewing platform with viewing windows onto the Polder Holter Hammrich nature reserve and directly on the circular route (Heuweg). Sheep and birds are often found on the grassy areas. Cyclists can follow nodes 72 and 73.

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The East Frisian hiking trail follows the old narrow-gauge railway line from Rhauderfehn to Ihrhove on natural ground and then via Leer to Dornum.

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Café am Siel

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Polder Holter Hammrich

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Leisure activities: Swimming, water skiing, hiking

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The Holter Hammrich polder is a relief polder in the Lower Saxony municipalities of Rhauderfehn and Ostrhauderfehn as well as the municipality of Detern in the Jümme collective municipality in the Leer district. The polder is located in the Leda-Jümme lowland in the Leer district, directly south of the Leda at the mouth of the main fen canal. To the west it borders on the Holter Sieltief. The largest part of the approximately 240 hectare polder is in the municipality of Rhauderfehn. A small part in the northwest of the polder is in the municipality of Detern, another small part in the southeast in the municipality of Ostrhauderfehn. The polder's storage volume is around 3.8 million m³. Construction of the polder began in September 2008. It was officially opened on 30 May 2011. The polder was flooded for the first time in early January 2012. 3.1 km of new dikes were built for the polder along the Holter Sieltief, the Wersenweg and further to the existing dike of the main fen canal.

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Here you can really enjoy the peace and quiet of nature!

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Frequently Asked Questions

How many running routes are available in Entlastungspolder Holter Hammrich?

There are over 360 running routes available in Entlastungspolder Holter Hammrich, offering a wide variety of options for different fitness levels and preferences.

What kind of terrain can I expect on the jogging trails in Entlastungspolder Holter Hammrich?

The terrain in Entlastungspolder Holter Hammrich is predominantly flat, characterized by expansive meadows, wetlands, and a network of dikes and canals. Paths often run along dikes, providing open views across the natural reserve. Most paths are well-maintained and suitable for jogging.

Are there easy running routes suitable for beginners?

Yes, Entlastungspolder Holter Hammrich offers a good selection of easy running routes. For instance, the Running loop from Ewen is an easy 4.7 km (2.9 miles) path, perfect for those new to running or looking for a relaxed pace.

Can I find circular running routes in the polder?

Yes, circular routes are a prominent feature of the area. A popular option is the Running loop from Potshausen, which covers 10.3 km (6.4 miles) and offers scenic views across the polder. Another great choice is the Idasee loop from Ewen, a 7.4 km (4.6 miles) circular route.

What natural features or landmarks can I see while jogging?

While jogging, you can enjoy the unique natural landscape of the polder, including shallow water zones, reed beds, and wet grasslands. The area is a vital habitat for numerous bird species. You might also spot elevated viewpoints and observation walls, such as those near the Bird Sanctuary or the Polder Holter Hammrich Nature Reserve, which offer beautiful vistas.

Is Entlastungspolder Holter Hammrich suitable for family runs?

Absolutely. The flat and well-maintained paths make Entlastungspolder Holter Hammrich an excellent choice for family runs. The tranquil environment and opportunities for nature observation, especially birdlife, add to the experience, making it enjoyable for all ages.

Are dogs allowed on the running trails?

The Entlastungspolder Holter Hammrich is generally dog-friendly, with many paths suitable for running with your canine companion. However, as it is a nature reserve, it's important to keep dogs on a leash, especially near sensitive wildlife areas, to protect the local ecosystem.

What do other runners think about the trails here?

The running routes in Entlastungspolder Holter Hammrich are highly rated by the komoot community, with an average score of 4.5 stars from over 160 reviews. Runners often praise the tranquil environment, the open views, and the well-maintained paths that make for an enjoyable experience.

Are there options for longer distance running?

Yes, for those looking for longer runs, the polder offers several routes. The Running loop from Holte is a moderate 11.1 km (6.9 miles) path, and the East Frisia hiking trail – Rhauder Windmill loop from Holte extends to 11.5 km (7.2 miles), providing ample distance for endurance training.

Where can I park when visiting the Entlastungspolder Holter Hammrich for a run?

While specific parking areas are not detailed in the route descriptions, the region is generally accessible. It is advisable to look for designated parking spots near the starting points of routes, such as those around Potshausen or Holte, or consult local signage upon arrival.

What is the best time of year to go running in Entlastungspolder Holter Hammrich?

Entlastungspolder Holter Hammrich is enjoyable for running throughout the year. Spring and autumn offer pleasant temperatures and beautiful natural scenery, especially with migratory birds. Summer provides longer daylight hours, while winter can offer a unique, serene experience, though paths might be damp. Always check local weather conditions before heading out.

Are there any viewpoints along the running paths?

Yes, the area features several elevated viewpoints and observation walls strategically placed along the paths. These spots are equipped with information boards and allow visitors to discreetly observe the abundant birdlife and enjoy beautiful vistas of the lakes, 'Pütten' (small ponds), and canals within the nature reserve.

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