Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
4.6
(470)
6,219
riders
388
rides
Road cycling in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark offers a varied landscape within the Unna district of North Rhine-Westphalia. The region is characterized by its mosaic-like structure, encompassing diverse grasslands, deciduous forests, and numerous spring-fed water bodies. A significant feature for road cyclists is the conversion of old railway lines into well-maintained, flat cycle paths, providing efficient routes through the natural reserve. This protected area, established in 2008, covers approximately 195 hectares and is known for its biodiversity.
Last updated: July 12, 2026
4.7
(21)
236
riders
71.5km
02:51
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
98
riders
50.0km
02:00
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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4.8
(13)
73
riders
25.5km
01:01
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(2)
62
riders
89.5km
03:57
810m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
39
riders
58.8km
02:28
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
MTB Trails in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
Running Trails in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
Cycling in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
Hiking in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
Gravel biking in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark
A beautiful descent on great asphalt with little traffic, but a look off the road is also worthwhile.
2
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The view is very beautiful
1
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We pushed our bikes, as befits our status. The view into the depths is truly impressive.
6
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From here, you can easily walk up to the dam wall. (Bicycles are not permitted on the wall!)
6
0
No oak processions this year
1
0
Here, there are many different brands and in-depth expertise in sales and the workshop. The workshop I trust.
0
0
Even without rapeseed fields the landscape is beautiful.
0
0
There are over 380 road cycling routes in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark. This includes a wide variety of options, with approximately 100 easy routes, over 260 moderate routes, and a few more challenging options for experienced cyclists.
The region offers a varied landscape, characterized by a mosaic of diverse grasslands, deciduous forests, and numerous spring-fed water bodies. A significant feature for road cyclists is the conversion of old railway lines into well-maintained, flat cycle paths, providing efficient and generally smooth routes through the natural reserve. While many routes are relatively flat, some, like the Möhnesee Dam – View of the Möhnesee loop from Unna, include significant elevation gain.
Yes, the Naturschutzgebiet Uelzener Heide / Mühlhauser Mark offers numerous easy routes suitable for families. The converted railway lines provide flat and well-maintained paths, ideal for a relaxed cycling experience. An example of an easier route is the Rest area on the Alleenradweg – View of the Countryside loop from Unna, which is 50 km long and generally completed in under two hours.
As you cycle through the region, you can encounter several interesting landmarks. Look out for the impressive Champion Tree (Platanus x hispanica) in Uelzener Heide, an approximately 300-year-old plane tree. You might also pass the Wooden bridge rest area at Naturschutzgebiet Uelzener Heide / Mühlhauser Mark, a popular spot for a break. The routes often utilize sections of the Westphalian Railway Cycle Path Königsborn–Welver, which is an attraction in itself.
Yes, many of the road cycling routes in the area are designed as loops, allowing you to start and end at the same point. For instance, the popular Alleenradweg Unna–Welver – Lenningsen Rail Trail loop from Unna offers a scenic circular tour utilizing a converted railway line.
The Naturschutzgebiet Uelzener Heide / Mühlhauser Mark is beautiful year-round, but spring and autumn generally offer the most pleasant conditions for road cycling. During these seasons, the weather is typically mild, and the natural landscapes, with their diverse greenery and deciduous forests, are particularly vibrant or display stunning fall colors. Summer can also be excellent, though it's wise to plan rides for cooler parts of the day.
Absolutely. A significant draw for cyclists in the Naturschutzgebiet Uelzener Heide / Mühlhauser Mark is the conversion of old railway lines into well-maintained, flat cycle paths. The Alleenradweg Unna–Welver – Lenningsen Rail Trail loop from Unna is a prime example, offering scenic views along a former railway. You can also find the Westphalian Railway Cycle Path Königsborn–Welver, which is a key part of the region's cycling network.
The road cycling routes in Naturschutzgebiet Uelzener Heide / Mühlhauser Mark are highly rated by the komoot community, with an average score of 4.6 stars from over 370 reviews. Cyclists often praise the well-maintained paths, the diverse and picturesque natural landscapes, and the enjoyable experience of riding along converted railway lines.
Yes, the Naturschutzgebiet Uelzener Heide / Mühlhauser Mark is known for its biodiversity. The protection of the area aims to preserve specific wild animal and plant species. While cycling, you might spot rare tree species like black poplars and field elms. The diverse habitats support a rich wildlife, including tree frogs, crested newts, partridges, whitethroats, nightingales, and kingfishers, especially near the numerous springs and water bodies.
While specific public transport connections directly to trailheads within the nature reserve might vary, the region is located in the Unna district of North Rhine-Westphalia, which generally has good public transport infrastructure. It is advisable to check local bus and train schedules to nearby towns like Unna or Welver, from where you can often cycle to the reserve's entry points.
Many of the road cycling routes in the Naturschutzgebiet Uelzener Heide / Mühlhauser Mark start or pass through towns like Unna. These towns typically offer public parking facilities. For routes that begin deeper within the reserve or along the converted railway lines, look for designated parking areas often found near trailheads or popular access points. It's recommended to check specific route details on komoot for suggested starting points and parking information.
Yes, while the area is known for its accessible routes, there are options for more experienced riders seeking longer distances and more elevation. For example, the View of the Möhnesee – Möhnesee Dam loop from Unna is a moderate 90.6 km route with over 800 meters of elevation gain, offering a significant challenge and rewarding views towards the Möhnesee Dam.


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