4.5
(14)
91
riders
3
rides
Touring cycling in Sandgrovbotn-Mardalsbotn Biotopvernområde offers routes through a landscape characterized by rugged mountains, deep glacial fjords, and fertile valleys within the Romsdal region. This area, which includes parts of the Reinheimen National Park, features dramatic peaks and cascading waterfalls. Cyclists can expect varied terrain, from valley floors alongside rivers like the Rauma to ascents providing views of towering rock faces such as Trollveggen. The region provides a blend of accessible paths and a wilderness feel, with many routes featuring…
Last updated: July 10, 2026
10
riders
63.0km
06:01
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
6
riders
36.1km
02:36
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
39
riders
23.1km
01:30
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
15
riders
26.7km
01:43
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(7)
21
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sandgrovbotn-Mardalsbotn Biotopvernområde
Aurstaupet is often referred to as Mini-Trolltunga. After a short hike, you suddenly find yourself standing at the edge of Aurstupet. Keep your distance, as it is several hundred meters down. But the view from up here is magnificent.
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Just before (or after) the dam is this hut, where you can also spend the night. It is the only good supply station up here. However, the café only opens from 12 noon and is closed on Mondays. This is something to keep in mind. There is an outside water tap for filling up water bottles. The toilets are only accessible with a code (as is the overnight accommodation) or during opening hours.
5
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Nice little promenade with tourist information, gondola and playground.
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Beautiful chapel housed in a wagon.
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If the weather is good you can drive to the Romsdalen, otherwise it is an expensive pleasure
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The Railway Chapel (Togkapellet) is located directly between the cable car and the train station and can be visited.
2
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The drive up only takes a few minutes, but the view is simply indescribable, even if the price is quite high. There is also a great hiking trail to walk back down.
2
1
There are several touring cycling routes in Sandgrovbotn-Mardalsbotn Biotopvernområde, with 4 routes currently listed on komoot. These routes cater to various fitness levels, from moderate to difficult.
The region features a dramatic and varied landscape. You can expect routes through rugged mountains, deep glacial fjords, and lush valleys. Many routes feature mostly paved surfaces, making them suitable for touring bikes, but some include significant elevation gains as they traverse mountainous terrain.
The best time for touring cycling in Sandgrovbotn-Mardalsbotn Biotopvernområde is generally during the warmer months, from late spring to early autumn, when roads are clear of snow and weather conditions are most favorable. This allows for the best experience of the region's dramatic scenery.
Yes, for experienced cyclists seeking a challenge, there are difficult routes available. For example, the View from Aurstaupet – Aurstaupet loop from Mardalen naturreservat is a demanding 63.0 km route with over 1,400 meters of elevation gain, offering a significant test of endurance through mountainous terrain.
While the region is known for its rugged landscape, there are moderate options that are more accessible. Routes like the View of Trollveggen – View of Romsdalshorn loop from Romsdalshornet, at 23.4 km with 224 meters of elevation, offer a less strenuous ride through the Romsdalen valley, suitable for those looking for a more relaxed experience.
Many routes provide spectacular vistas of the region's towering peaks. The Kyllinggjerde – View of Romsdalshorn loop from Hen kirke offers direct views of Romsdalshorn and the surrounding valleys. Similarly, the View of Trollveggen – View of Romsdalshorn loop from Romsdalshornet provides views of both Trollveggen and Romsdalshorn as it winds through the Romsdalen valley.
The region is rich in natural wonders. While specific routes may not directly pass Mardalsfossen, one of Europe's highest free-falling waterfalls, the area's deep, narrow valleys are home to numerous cascading waterfalls and powerful rivers like the Rauma. Cycling through these valleys will immerse you in this wild natural beauty.
Yes, several touring cycling routes in Sandgrovbotn-Mardalsbotn Biotopvernområde are designed as loops, allowing you to start and finish at the same point. Examples include the View from Aurstaupet – Aurstaupet loop from Mardalen naturreservat and the Byparken Community Garden loop from Mjelva.
The touring cycling routes in Sandgrovbotn-Mardalsbotn Biotopvernområde are highly rated by the komoot community, with an average score of 4.5 stars. Cyclists often praise the dramatic mountain scenery, the blend of accessible paths with a wilderness feel, and the mostly paved surfaces that make for enjoyable touring.
The Romsdal region, which includes Sandgrovbotn-Mardalsbotn Biotopvernområde, has some public transport options, though their frequency and direct access to specific trailheads may vary. It's advisable to check local bus or train schedules for connections to towns within the Romsdalen valley, which can serve as starting points for some routes.
Parking availability will depend on the specific starting point of your chosen route. Many routes begin near towns or established points like churches or nature reserves, where parking facilities may be available. For instance, the Kyllinggjerde – View of Romsdalshorn loop from Hen kirke suggests starting near Hen kirke, which likely has parking options.
While the region offers dramatic landscapes, some routes are more suitable for families than others. Look for routes with shorter distances and less elevation gain, often found along valley floors. The mostly paved surfaces can also make cycling more comfortable for families. Always check the route's difficulty and elevation profile before setting out with children.
Generally, dogs are permitted on public roads and paths in Norway, which includes most touring cycling routes. However, specific regulations may apply in certain protected areas or national parks within the region, such as Reinheimen National Park. Always keep your dog on a leash and ensure you clean up after them. It's recommended to check local guidelines for any specific restrictions.


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