The best running trails in Bidjigal Reserve
4.5
(24)
1,460
runners
82
runs
Jogging in Bidjigal Reserve offers a diverse natural setting within Sydney's Hills area, characterized by extensive bushland. The reserve features a rich variety of plant life, including towering eucalypt forests, ridgetop woodlands, and cool rainforest patches in sheltered gullies. Waterways like Darling Mills Creek wind through the landscape, creating sparkling creeks, pools, and mini waterfalls, alongside weathered sandstone cliffs and rugged formations. This varied terrain provides a range of jogging experiences, from relatively flat paths to routes with moderate elevation…
Last updated: October 21, 2026
6
runners
21.7km
02:38
270m
280m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
8.16km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.93km
01:03
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
26
runners
13.9km
01:38
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Bidjigal Reserve
Tips from the Community
watch out for pedestrians as this is a highly active area
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Walking Burraga Track feels like stepping into a hidden pocket of rainforest. Giant tree ferns arch over the trail, sandstone gullies shelter lush vegetation and shaded creek crossings provide a cool contrast to the surrounding ridges.
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This riverside park has great views of the city, a well equipped playground including a giant metal slide, shady benches, and access to paved pathways.
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Escarpment Boardwalk forms a key section of the Parramatta Valley Cycleway, linking Parramatta Park with the river foreshore through a fully off-road path. The elevated boardwalk runs beside mangroves and below the escarpment, with some sections passing directly through the tree canopy above the river. Opened as the final missing link in the cycleway network, the structure sits close to the water while carrying both pedestrians and cyclists through an area that previously had no direct foreshore access.
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I love riding along the Cycleway, especially the sections where they have separate the pedestrians from the cyclists
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People’s Loop is an easy, mostly flat walking and cycling route that follows the edge of Parramatta Park. As you move along the shared path, you'll pass open lawns, historic buildings and shady tree-lined sections that make it popular with walkers, runners, and cyclists. The route also follows stretches of the Parramatta River, with beautiful views of the water and the surrounding parkland as it circles through one of Sydney’s oldest public parks.
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Darling Mills Falls is a small but scenic waterfall on Darling Mills Creek within Bidjigal Reserve. The water flows over a sandstone ledge into a rocky pool surrounded by steep bushland and tall forest. The falls are reached via bushwalking tracks, including the Platypus Track, and are a popular highlight along the reserve’s walking routes.
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Bidjigal Reserve is a large bushland area of more than 370 hectares in Sydney’s north-west, protecting forested valleys along Darling Mills Creek. There are several bushwalking tracks that pass through sandstone bushland, cross creeks, and traverse steep valley slopes. It's an ideal place for walking, nature observation, and enjoying the quiet pockets of bushland close to suburban neighbourhoods.
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Frequently Asked Questions
How many running routes are available in Bidjigal Reserve?
Bidjigal Reserve offers a wide selection of running routes, with over 110 different trails mapped on komoot. These range from easy strolls to more challenging runs, ensuring there's something for every fitness level.
Are there easy running routes suitable for beginners or families in Bidjigal Reserve?
Yes, Bidjigal Reserve has a good selection of easier running paths. There are 10 routes specifically rated as 'easy' on komoot, perfect for beginners or families looking for a less strenuous jog. The Loch Bruce loop from West Pennant Hills is a moderate option that passes through diverse bushland and is a popular choice.
What kind of terrain can I expect on the jogging trails in Bidjigal Reserve?
The terrain in Bidjigal Reserve is quite varied. You'll encounter towering eucalypt forests, ridgetop woodlands, and cool rainforest patches. Trails often follow waterways like Darling Mills Creek, featuring sparkling creeks, pools, and even mini waterfalls. Expect a mix of mostly paved surfaces and more rugged bush trails, with some routes including steep slopes and creek crossings over stepping stones.
Can I spot wildlife while running in Bidjigal Reserve?
Absolutely! Bidjigal Reserve is a haven for native wildlife. Keep an eye out for Echidnas, Sugar Gliders, and Swamp Wallabies. Eastern Water Dragons are a common sight, especially near waterways. You might also spot a variety of birds, insects, and even yabbies, eels, and turtles in the freshwater habitats. Early mornings are often best for wildlife spotting.
Are there any circular running routes in Bidjigal Reserve?
Yes, many of the running routes in Bidjigal Reserve are circular, allowing you to start and finish at the same point. For example, the Lake Parramatta loop from Benaud Oval is a popular 7.5 km circular trail that takes you through diverse bushland and creek areas.
What are some notable natural features or points of interest along the trails?
Bidjigal Reserve is rich in natural beauty. You'll find diverse vegetation including Blue Gum High Forest remnants, weathered sandstone cliffs, and rugged sandstone formations like Bidgiwong Rock. Darling Mills Creek and its tributaries offer sparkling pools and mini waterfalls. The reserve also holds significant Aboriginal cultural heritage, with rock shelters and stone artefacts, adding an educational dimension to your run.
Is Bidjigal Reserve suitable for challenging runs?
Yes, if you're looking for a challenge, Bidjigal Reserve has routes that will test your endurance. There are 20 routes rated as 'difficult' on komoot. A prime example is the Lake Parramatta loop from Baulkham Hills, a difficult 21.7 km path that offers a demanding run through varied landscapes and along waterways with significant elevation changes.
Where can I park when visiting Bidjigal Reserve for a run?
Parking is available at various access points around Bidjigal Reserve. Specific parking areas can be found near popular trailheads, such as those providing access to the Burraga Track or Platypus Track. It's advisable to check local signage for parking regulations and availability.
What do other runners say about their experience in Bidjigal Reserve?
The running routes in Bidjigal Reserve are highly rated by the komoot community, with an impressive average score of 4.9 stars from over 25 reviews. More than 2000 runners have explored the reserve using komoot, often praising the tranquil escape from urban life, the diverse natural scenery, and the well-maintained trails that offer a variety of experiences.
What is the best time of year to go running in Bidjigal Reserve?
Bidjigal Reserve can be enjoyed year-round, but the cooler months (autumn and spring) are often ideal for running, offering pleasant temperatures and vibrant natural colours. During summer, the dense canopy of eucalypt forests and rainforest patches provides beneficial shade, making early mornings or late afternoons preferable to avoid the midday heat. Always check local weather conditions before heading out.
Are there any cafes or facilities near the running routes in Bidjigal Reserve?
While Bidjigal Reserve itself is a natural bushland area, it is situated within Sydney's Hills area, meaning there are various cafes, shops, and facilities in the surrounding suburbs like West Pennant Hills, Baulkham Hills, and Castle Hill. You'll find options for refreshments and amenities a short drive from the reserve's access points.
Are dogs allowed on the running trails in Bidjigal Reserve?
Bidjigal Reserve is a protected bushland area. While some areas might permit dogs on leash, it's crucial to check specific signage at each entrance and along the trails, as regulations can vary to protect native wildlife and vegetation. Generally, dogs are often restricted in sensitive natural reserves.
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