The best running trails around Pontypridd Town
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3,101
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Jogging routes around Pontypridd Town are set within a diverse landscape at the confluence of the Taff and Rhondda rivers, surrounded by the hills of Rhondda Cynon Taf. The region features a mix of flat riverside paths, expansive parkland, and challenging hillside trails. Runners can explore sections of the Taff Trail, enjoy green spaces like Ynysangharad War Memorial Park, and ascend to viewpoints on Pontypridd Common. This varied terrain provides options for different fitness levels and preferences.
Best jogging routes around Pontypridd Town
- The most popular jogging route is Taff Trail Junction loop from Treforest Estate, a 4.9 miles (7.9 km) moderate trail that takes about 49 minutes to complete. This route offers a pleasant run along a section of the Taff Trail, following the river.
- Another top favourite among local runners is Rhondda River Rapids – Barry Sidings Café loop from Pontypridd, a moderate 5.6 miles (9.1 km) path. This route leads through the woodland trails of Barry Sidings Countryside Park, providing a peaceful escape.
- Local runners also love the Bunch of Grapes – View of the Taff Valley loop from Pontypridd, a 9.5 miles (15.4 km) trail leading through the Taff Valley, often completed in about 1 hour 36 minutes. This challenging route offers expansive views of the surrounding landscape.
- Jogging around Pontypridd Town is defined by riverside paths, parkland, and challenging hillside trails. The network offers options for both easy runs and more strenuous climbs.
- The routes in Pontypridd Town are highly rated by the komoot community with an average score of 4.5 stars from more than 10 reviews. More than 3000 runners have used komoot to explore Pontypridd Town's varied terrain.
Last updated: April 23, 2026
76
runners
7.87km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
15.4km
01:36
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
runners
8.19km
00:52
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
9.06km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
9.43km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Always a nice ride across this section. Great views, but can be mucky in the winter.
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The diversion, as shown in the photos, around the new Taff's Well railway depot has now been removed.
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Friendly cafe in high street, good coffee and crumpets ☕🤪
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The Taff Trail runs for 55 miles between Cardiff and Brecon along a mixture of riverside paths, railway paths and forest roads. Due to the range of path surface types, a sturdier cycle is recommended for some sections of this route. These include a short section from Quakers Yard to Pontygwaith and from Pentwyn Reservoir to Talybont Reservoir.
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The Taff Trail has some fantastic gravel stretches. The section from the top of Bwlch Mountain is probably best ridden on a full suspension MTB, but the road down is a good alternative. Then follow the road from Treorchy/Llwynypia to Pontypridd. The Taff Trail is an easy route into Cardiff.
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The Taff Trail (Welsh: Taith Taf) is a popular walking and cycle path that runs for 55 miles (89 km) between Cardiff Bay and Brecon in Wales. It is so named because it follows the course of the River Taff. Tongwynlais - after passing underneath the A470 dual carriageway, the trail reaches the village of Tongwynlais. As well as shops, pubs, a café, and a cycle shop, it is home to the Gothic fantasy castle, Castell Coch. At Tongwynlais, the trail splits into two. The high-level route climbs the steep hill to Castell Coch, then up a very steep path (best avoided in muddy conditions), and along a forest track of sharp stones. The low-level route is tarmacked and runs below the castle, adjacent to Taff's Well railway station and then climbs steadily for 1.5 miles (2.4 km) along the former Rhymney Railway, until it rejoins the high-level route just before the Nantgarw bypass. Here the route turns left off the main path, an easy turn to miss, and crosses the bypass, joining National Cycle Network Route 4 (known in Wales as the Celtic Trail). Route 4 stretches from London in the east to St David's in the west, and runs along with the Taff Trail as far as Pontypridd. Pontypridd - the trail proceeds along the former Alexandra (Newport Docks) Docks & Railway Company line towards Rhydyfelin. At Rhydyfelin, the Trail emerges briefly to cross a minor road, before continuing through the Glyntaff Farm housing estate and passing along the length of Glyntaff Cemetery. After the cemetery, the Trail joins Cilfynydd Road. The former route continued along the road for half a mile, before leading into the northern end of Pontypridd town centre. However, the trail is now signposted to cross a pedestrian bridge and pass through Ynysangharad Park. At the northern exit from the park, users may wish to take a short (50 yards) detour to visit the Old Bridge in Pontypridd.
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Frequently Asked Questions
How many running routes are available around Pontypridd Town?
There are over 20 running routes around Pontypridd Town, catering to various fitness levels. These include easy, moderate, and difficult options, ensuring there's a suitable path for every runner.
Are there easy running routes suitable for beginners in Pontypridd?
Yes, Pontypridd offers several easy running routes perfect for beginners. The town's riverside paths, particularly sections of the Taff Trail and paths within Ynysangharad War Memorial Park, provide relatively flat and accessible terrain for a comfortable run.
Can I find long-distance running trails near Pontypridd?
Absolutely. For those seeking longer distances, the Taff Trail is a significant draw, offering a 55-mile route that stretches from Cardiff to Brecon, with Pontypridd as a key section. You can also explore routes like the Bunch of Grapes – View of the Taff Valley loop from Pontypridd, which covers over 9 miles (15.4 km) through the Taff Valley.
Are there any circular running routes in the Pontypridd area?
Yes, many routes in Pontypridd are designed as loops. For example, the popular Taff Trail Junction loop from Treforest Estate is a moderate 4.9-mile (7.9 km) circular trail. Another option is the Rhondda River Rapids – Barry Sidings Café loop from Pontypridd, which takes you through woodland trails.
What are some scenic spots or landmarks I can see while jogging in Pontypridd?
Pontypridd's running routes offer diverse scenery. You can enjoy riverside views along the Taff Trail, explore the landscaped gardens of Ynysangharad War Memorial Park, or ascend Pontypridd Common for spectacular views over the town and surrounding valleys. Higher points on the Common even offer glimpses of the Bristol Channel and the Brecon Beacons. You might also encounter highlights such as the Rocking Stones on Pontypridd Common or various viewpoints like Garth Summit or Caerphilly Mountain Summit in the wider area.
Are the running routes in Pontypridd accessible by public transport?
Many running routes in Pontypridd are easily accessible by public transport. The town itself is a transport hub, and key trails like the Taff Trail run directly through or near urban areas, making them convenient to reach via local bus services or train connections to Pontypridd station.
Where can I park my car when accessing running trails in Pontypridd?
Parking is generally available at various points along the running trails in Pontypridd. For routes accessing the Taff Trail, you can often find parking in town centers or designated car parks near trailheads. Barry Sidings Countryside Park also has its own parking facilities for runners exploring its woodland trails.
Are there family-friendly jogging paths in Pontypridd?
Yes, Pontypridd offers several family-friendly jogging paths. Ynysangharad War Memorial Park, with its open spaces and tarmac paths, is ideal for families. Sections of the Taff Trail also provide flat, well-maintained surfaces suitable for a leisurely run with children.
Can I bring my dog on the running trails around Pontypridd?
Many of Pontypridd's outdoor spaces and trails are dog-friendly, making it a great place to run with your canine companion. The Taff Trail and routes through Barry Sidings Countryside Park are popular choices for dog owners, though it's always recommended to keep dogs on a lead and clean up after them.
What do other runners say about the jogging experience in Pontypridd?
The running routes in Pontypridd Town are highly rated by the komoot community, with an average score of 4.5 stars from more than 10 reviews. Runners often praise the diverse terrain, from tranquil riverside paths to challenging hillside climbs, and the well-maintained parks that offer a peaceful escape.
Are there any running routes that include a pub or cafe stop?
Yes, Pontypridd has a vibrant community, and some running routes can be planned to include stops at local pubs or cafes. The town centre itself offers various options, and routes like the Bunch of Grapes – View of the Taff Valley loop from Pontypridd start near establishments where you can refuel after your run.
Which parks are good for running in Pontypridd?
Ynysangharad War Memorial Park is Pontypridd's largest and most cherished green space, offering beautifully landscaped gardens and open areas perfect for running. It even hosts a parkrun. Barry Sidings Countryside Park is another excellent option, with woodland trails providing a peaceful escape for runners.
What kind of terrain can I expect on Pontypridd's running trails?
Pontypridd's running trails offer a diverse range of terrain. You'll find flat, well-maintained riverside paths along the Taff Trail, open parkland in places like Ynysangharad War Memorial Park, and more challenging hillside trails with significant elevation gain on Pontypridd Common and in the surrounding valleys. Some routes may also include off-road sections and former railway lines.
Most popular routes around Pontypridd Town
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