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Routes
Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Freystrop

The best running trails around Freystrop

4.0

(21)

1,915

runners

146

runs

Jogging routes around Freystrop are characterized by an undulating natural landscape, with elevations typically ranging between 20 and 80 meters above sea level. The area features rolling terrain, offering varied inclines for runners. Historically an agricultural landscape, Freystrop's surroundings include field boundaries with well-maintained hedges, woodland in valley bottoms, and steep valley sides. Natural features like Westfield Pill, with its old railway line and 20-acre lake, and West Williamston, known for tidal creeks and saltmarsh, provide diverse scenery for running.

Last updated: May 7, 2026

59

runners

#1.

Rosemarket Rath loop from Rosemarket

12.0km

01:15

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Alice Baddeley
December 28, 2023, Neyland Promenade

This lovely road skirts around the edge of Neyland, hugging the Milford Haven estuary. Neyland, once a small fishing village in Llanstadwell parish, transformed in 1856 when it became the western terminus for Isambard Kingdom Brunel's Great Western Railway.

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Can be slippery when wet

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Gorsedd Stones are arrangements of standing stones constructed for the National Eisteddfod of Wales for each one. They are scattered throughout Wales and are a nice surprise when you come across one unexpectedly. This particular group of stones was constructed for the Eisteddfod in 1972. https://en.wikipedia.org/wiki/Gorsedd_stones https://www.dreamstime.com/gorsedd-bards-circle-haverfordwest-pembrookshire-stones-are-arrangements-of-standing-stones-constructed-the-national-image101698853

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Although it’s impressive from the riverside, very little of the castle remains other than the outside wall. Several towers on the south east and south west corners are still standing but there’s no access to the ramparts. The town museum can also be found in a building inside the outer keep of the Castle. Entry is £2, Open Monday to Saturday, 10 a.m. to 4 p.m.

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The town museum can also be found in a building inside the outer keep of the Castle. Entry is £2, Open Monday to Saturday, 10 a.m. to 4 p.m.

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Park free unlimited outside Halfords, take the cycle path to Merlin's Bridge where you can pick up the Brunel Trail to Neyland. The Bakery at Johnstone by the train platform does superb pulled pork rolls or you can get an excellent meal at the cafe in Neyland Marina to fortify you for the return gradient.

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Katherine Moore
January 24, 2022, Brunel Trail

The Brunel Trail is a fantastic traffic-free route for walkers, runners and cyclists that links Neyland (formerly the most western point on Brunel's Great Western Railway) to Johnston and Haverfordwest. The route is predominantly tarmac and forms part of the National Cycle Route 4 and Celtic Trail.

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Watch out for for bit of rose tree someone keeps putting 6 inch long bits along the path I’ve had a few punctures

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Frequently Asked Questions

How many running routes are available around Freystrop?

There are over 140 running routes in the Freystrop area, catering to various preferences and fitness levels. These include 10 easy routes, 105 moderate routes, and 31 more challenging options.

What is the typical terrain like for jogging in Freystrop?

The Freystrop area is characterized by an undulating natural landscape, with elevations generally ranging between 20 and 80 meters above sea level. You can expect rolling terrain, varied inclines, and routes that often pass through historic agricultural landscapes with well-maintained hedges, woodlands in valley bottoms, and steep valley sides.

Are there routes suitable for beginners or those looking for an easy run?

Yes, Freystrop offers 10 easy running routes. These trails provide a gentler experience, perfect for beginners or those seeking a more relaxed jog through the scenic Pembrokeshire countryside.

What do other runners say about the trails in Freystrop?

The running routes around Freystrop are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 20 reviews. More than 1,800 runners have explored these trails, often praising the varied terrain and natural beauty.

Can I find routes that pass by natural features or landmarks?

Absolutely. Many routes offer scenic views and pass by notable features. For instance, the Westfield Pill Nature Reserve loop from Johnston takes you through woodland and past a 20-acre lake. Other routes might bring you close to tidal creeks, saltmarsh, or limestone rock outcrops, such as those found near West Williamston. You can also find routes near landmarks like Pembroke Castle or Haverfordwest Castle.

Are there any circular running routes in the Freystrop area?

Yes, many of the running routes around Freystrop are circular, offering convenient starting and ending points. Popular examples include the Rosemarket Rath loop from Rosemarket and the The Railway Inn – Brunel Trail loop from Johnston.

Are there any routes that follow old railway lines?

Yes, the area features routes that utilize old railway lines, providing relatively flat and often shaded paths. A notable example is the The Railway Inn – Brunel Trail loop from Johnston, which follows part of the historic Brunel Trail. Westfield Pill also features an old railway line, offering another potential scenic route.

What kind of elevation changes can I expect on Freystrop's running trails?

Freystrop's landscape is undulating, with elevations typically ranging between 20 and 80 meters above sea level. This means you can expect varied inclines and descents, providing a good workout. For example, the Rosemarket Rath loop has an elevation gain of approximately 92 meters.

Are there any pubs or cafes near the running routes for a post-run refreshment?

While specific cafes directly on every route might vary, the region's proximity to towns like Haverfordwest and local villages means options are available. For instance, The Cresselly Arms is a well-known pub in Cresswell Quay, which might be accessible from some routes or a short drive away.

Are there family-friendly running options in Freystrop?

Given the variety of routes, including easy and moderate options, many trails can be enjoyed by families. Routes that follow old railway lines, such as sections of the Brunel Trail, tend to be flatter and more accessible, making them suitable for a family outing.

Where can I find parking for the running trails near Freystrop?

Parking availability varies by trailhead. Many routes start from villages like Rosemarket or Johnston, where you can often find public parking facilities. It's advisable to check the specific route details on komoot for information on recommended starting points and parking options.

Is public transport an option to reach the trailheads around Freystrop?

Freystrop is close to Haverfordwest, a larger town with public transport links. While direct public transport to every single trailhead might be limited, you can often reach nearby villages like Johnston or Rosemarket via local bus services, providing access to several running routes. Planning your journey in advance is recommended.

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