4.0
(21)
1,915
runners
146
runs
Jogging routes around Freystrop are characterized by an undulating natural landscape, with elevations typically ranging between 20 and 80 meters above sea level. The area features rolling terrain, offering varied inclines for runners. Historically an agricultural landscape, Freystrop's surroundings include field boundaries with well-maintained hedges, woodland in valley bottoms, and steep valley sides. Natural features like Westfield Pill, with its old railway line and 20-acre lake, and West Williamston, known for tidal creeks and saltmarsh, provide diverse scenery for running.
…Last updated: May 7, 2026
59
runners
12.0km
01:15
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
69
runners
17.0km
01:46
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
5.41km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.5km
01:12
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This lovely road skirts around the edge of Neyland, hugging the Milford Haven estuary. Neyland, once a small fishing village in Llanstadwell parish, transformed in 1856 when it became the western terminus for Isambard Kingdom Brunel's Great Western Railway.
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Gorsedd Stones are arrangements of standing stones constructed for the National Eisteddfod of Wales for each one. They are scattered throughout Wales and are a nice surprise when you come across one unexpectedly. This particular group of stones was constructed for the Eisteddfod in 1972. https://en.wikipedia.org/wiki/Gorsedd_stones https://www.dreamstime.com/gorsedd-bards-circle-haverfordwest-pembrookshire-stones-are-arrangements-of-standing-stones-constructed-the-national-image101698853
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Although it’s impressive from the riverside, very little of the castle remains other than the outside wall. Several towers on the south east and south west corners are still standing but there’s no access to the ramparts. The town museum can also be found in a building inside the outer keep of the Castle. Entry is £2, Open Monday to Saturday, 10 a.m. to 4 p.m.
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The town museum can also be found in a building inside the outer keep of the Castle. Entry is £2, Open Monday to Saturday, 10 a.m. to 4 p.m.
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Park free unlimited outside Halfords, take the cycle path to Merlin's Bridge where you can pick up the Brunel Trail to Neyland. The Bakery at Johnstone by the train platform does superb pulled pork rolls or you can get an excellent meal at the cafe in Neyland Marina to fortify you for the return gradient.
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The Brunel Trail is a fantastic traffic-free route for walkers, runners and cyclists that links Neyland (formerly the most western point on Brunel's Great Western Railway) to Johnston and Haverfordwest. The route is predominantly tarmac and forms part of the National Cycle Route 4 and Celtic Trail.
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Watch out for for bit of rose tree someone keeps putting 6 inch long bits along the path I’ve had a few punctures
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There are over 140 running routes in the Freystrop area, catering to various preferences and fitness levels. These include 10 easy routes, 105 moderate routes, and 31 more challenging options.
The Freystrop area is characterized by an undulating natural landscape, with elevations generally ranging between 20 and 80 meters above sea level. You can expect rolling terrain, varied inclines, and routes that often pass through historic agricultural landscapes with well-maintained hedges, woodlands in valley bottoms, and steep valley sides.
Yes, Freystrop offers 10 easy running routes. These trails provide a gentler experience, perfect for beginners or those seeking a more relaxed jog through the scenic Pembrokeshire countryside.
The running routes around Freystrop are highly regarded by the komoot community, holding an average rating of 4.0 stars from over 20 reviews. More than 1,800 runners have explored these trails, often praising the varied terrain and natural beauty.
Absolutely. Many routes offer scenic views and pass by notable features. For instance, the Westfield Pill Nature Reserve loop from Johnston takes you through woodland and past a 20-acre lake. Other routes might bring you close to tidal creeks, saltmarsh, or limestone rock outcrops, such as those found near West Williamston. You can also find routes near landmarks like Pembroke Castle or Haverfordwest Castle.
Yes, many of the running routes around Freystrop are circular, offering convenient starting and ending points. Popular examples include the Rosemarket Rath loop from Rosemarket and the The Railway Inn – Brunel Trail loop from Johnston.
Yes, the area features routes that utilize old railway lines, providing relatively flat and often shaded paths. A notable example is the The Railway Inn – Brunel Trail loop from Johnston, which follows part of the historic Brunel Trail. Westfield Pill also features an old railway line, offering another potential scenic route.
Freystrop's landscape is undulating, with elevations typically ranging between 20 and 80 meters above sea level. This means you can expect varied inclines and descents, providing a good workout. For example, the Rosemarket Rath loop has an elevation gain of approximately 92 meters.
While specific cafes directly on every route might vary, the region's proximity to towns like Haverfordwest and local villages means options are available. For instance, The Cresselly Arms is a well-known pub in Cresswell Quay, which might be accessible from some routes or a short drive away.
Given the variety of routes, including easy and moderate options, many trails can be enjoyed by families. Routes that follow old railway lines, such as sections of the Brunel Trail, tend to be flatter and more accessible, making them suitable for a family outing.
Parking availability varies by trailhead. Many routes start from villages like Rosemarket or Johnston, where you can often find public parking facilities. It's advisable to check the specific route details on komoot for information on recommended starting points and parking options.
Freystrop is close to Haverfordwest, a larger town with public transport links. While direct public transport to every single trailhead might be limited, you can often reach nearby villages like Johnston or Rosemarket via local bus services, providing access to several running routes. Planning your journey in advance is recommended.


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