3.0
(11)
49
riders
3
rides
Mountain biking around Cilgerran offers diverse terrain within a rural Welsh landscape. The region features the dramatic, wooded Teifi Gorge, through which the River Teifi flows, alongside rolling farmland and naturalized slate cliff faces. The nearby Preseli Hills provide significant elevation gain and panoramic views, making the area suitable for various mountain biking experiences.
Last updated: May 7, 2026
4.0
(6)
25
riders
26.0km
02:04
440m
440m
Embark on the Preseli Hills Loop, a moderate mountain biking route that takes you through classic Welsh landscapes. You'll navigate treeless, open hills, wooded valleys, and rocky tors, experiencing a wild and historically rich journey. The 16.2-mile (26.0 km) trail involves a significant climb of 1444 feet (440 metres), offering panoramic views across Cardigan Bay. Expect to complete this adventure in about 2 hours and 3 minutes, riding across natural moorland and forestry tracks. As you pedal, you'll encounter ancient landmarks like the notable Waun Mawn Standing Stones, adding a unique historical layer to your ride.
Before you set out, be aware that conditions on the Preseli Hills Loop can vary significantly. Sections of the trail can become boggy and challenging, especially during wet weather and on ascents, so prepare for varied terrain. Due to the natural and less-defined nature of many paths, carrying a guidebook or using GPS for navigation is highly recommended. While an e-bike can assist on the steeper, muddier climbs, you might still find yourself needing to push your bike at certain points.
This route is a journey through time, showcasing the unique geology and rich cultural heritage of the Preseli Hills. You'll discover ancient burial chambers and other historical artifacts scattered across the landscape, providing a glimpse into the past. The open hills offer expansive vistas, and on clear days, you can even see as far as Snowdonia, making the Preseli Hills Loop a truly distinctive experience in the Pembrokeshire Coast National Park.
2.0
(2)
6
riders
Embark on a moderate mountain biking adventure through the Preseli Hills loop via Rosebush Quarry. This 11.0-mile (17.7 km) route features a diverse landscape, from forestry tracks and open moorland to ancient bridleways. You will climb 1120 feet (341 metres) over varied terrain, including rocky sections and grassy singletrack, with the ride typically taking around 1 hours and 31 minutes. Expect panoramic views across west Wales, and on clear days, you might even spot Snowdonia or Ireland's Wicklow Hills, all while passing through the wild, ancient feel of the treeless hills and craggy tors.
To make the most of your ride, consider tackling this loop during drier months, such as spring or summer. This helps avoid the boggiest sections, which can be challenging even in warmer weather, and ensures better conditions for enjoying the views. Be prepared for quickly changing weather in this exposed landscape, and bring good navigation skills. The trail begins near Rosebush village, transitioning from minor roads to dirt tracks and forest roads.
This trail is steeped in history, featuring the 5,000-year-old Golden Road, an ancient moorland trail central to Celtic folklore. You will also pass by sites like Carn Menyn, believed to be the source of Stonehenge's bluestones, and other prehistoric monuments. The disused slate quarry at Rosebush serves as a distinctive landmark, reflecting the area's industrial past and adding another layer to the rich narrative of this Pembrokeshire Coast National Park route.

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2
riders
21.1km
01:47
450m
450m
Embark on the St.Dogmaels, Poppit Sands and Pantsaeson Hill loop, a moderate mountain biking route that takes you through diverse landscapes. You will cover 13.1 miles (21.1 km) with an elevation gain of 1468 feet (447 metres), offering expansive views of Cardigan Bay from coastal paths and open hillsides. Expect to complete this ride in about 1 hours and 47 minutes, navigating ancient woodlands and enjoying the fresh sea air.
This route is situated within the Pembrokeshire Coast National Park, providing accessible starting points for your adventure. While specific parking details are not provided, Poppit Sands is a well-known area, suggesting general parking options are available for visitors. Plan your visit to make the most of the coastal scenery and ensure you have enough time to explore the area.
The trail offers a blend of natural beauty and historical interest, passing by the historic St Dogmaels Abbey. You will also experience the pristine Poppit Sands beach, famous for its soft sand and rock pools, which adds a unique coastal element to your ride. This loop highlights the rugged cliffs and sandy beaches that define the Pembrokeshire Coast National Park.
1.0
(1)
1
riders
53.1km
04:12
900m
900m
Embark on a diverse mountain biking adventure through the Preseli Hills and around Llys-y-frân dam. This moderate route spans 33.0 miles (53.1 km) and features a total elevation gain of 2948 feet (898 metres), offering a rewarding challenge that typically takes around 4 hours and 12 minutes to complete. You'll traverse ancient bridleways and purpose-built trails, enjoying panoramic views from the historic Golden Road in the Preseli Hills before descending to the wooded slopes surrounding the Llys-y-frân Reservoir.
Planning your ride requires good fitness and advanced riding skills, especially for the more remote sections within the Preseli Hills. Be aware that parts of the Golden Road can become boggy in wet conditions, potentially requiring you to push your bike. The Llys-y-frân activity center provides convenient amenities like bike hire, a pump track, and a skills area, making it a great starting or finishing point for your journey.
This loop offers a unique blend of natural and structured mountain biking experiences within the Pembrokeshire Coast National Park. You'll ride along the historic Golden Road, an 11-kilometer bridleway that follows the main ridge of the Preseli Hills, known for its far-reaching vistas. The route then transitions to the modern trails winding through the scenic area around the Llys-y-frân Reservoir, providing a varied and engaging ride that highlights the region's diverse landscapes.
5.0
(2)
10
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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A lovely little tucked away quarry which is great to have a dip mid run. The water is freezing though so bare that in mind! Great area for running and exploring the Presellis
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A good place to ride circuit of the reservoir with some short sections of MTB trails
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A wonderfully wild bridleway that runs along the summit ridge of the Preseli hills. Best ridden from west to east so that it's predominantly downhill and much better in dry weather, it gets a bit boggy in the winter.
0
0
Great selection of varied trails around the reservoir that branch off the family cycle route. Some quite challenging if it’s your first visit. The pump track and trail at the start is great to warm up and fun for the kids. Bike hire is available if needed.
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There are several mountain bike routes around Cilgerran, offering diverse experiences. Our guide features 3 distinct routes, all rated as moderate, providing a good range of options for exploring the region's varied terrain.
The trails around Cilgerran offer a mix of terrain. You'll encounter the dramatic, wooded Teifi Gorge, rolling farmland, and naturalized slate cliff faces. The nearby Preseli Hills provide significant elevation gain and panoramic views, while some routes also feature coastal paths and riverside sections.
While all routes in our guide are rated as moderate, the region offers trails that vary in difficulty. Some routes are suitable for those with good fitness, while others are more demanding. For an introduction to the area's riding, consider routes like the Preseli Hills Loop, which is a moderate 26 km ride.
Yes, for more experienced riders seeking a challenge, the region offers longer routes with significant elevation gain. The Preseli Hills & Llys-y-frân dam loop, for example, is a 53.1 km route with nearly 900 meters of elevation gain, requiring good to very good fitness.
Yes, many of the mountain bike routes in the Cilgerran area are circular, allowing you to start and end at the same point. Examples include the Preseli Hills Loop and the St.Dogmaels, Poppit Sands and Pantsaeson Hill loop.
The trails often pass by stunning natural features. You can explore the dramatic Teifi Gorge, the Preseli Mountains with their bluestone outcrops, and the Teifi Marshes Nature Reserve. Notable viewpoints include Carningli Mountain and Foel Drygarn Hillfort, offering panoramic views. You might also encounter the unique Witches' Cauldron (Pwll-y-Wrach) along the Pembrokeshire Coast Path.
Absolutely. The imposing ruins of Cilgerran Castle overlook the Teifi Gorge, providing a historical backdrop. You can also find ancient sites like the Bedd Arthur Stone Circle and Pentre Ifan Dolmen within the Preseli Hills area. The historic village of St Dogmaels is also featured on some routes.
The mountain bike trails around Cilgerran are highly regarded by the komoot community, with an average rating of 3.0 stars from over 10 reviews. Many riders appreciate the diverse terrain, from river gorges and rolling farmland to coastal paths, and the scenic beauty of the Preseli Hills.
While specific trail parking isn't detailed, Cilgerran and nearby towns typically offer public parking facilities. It's advisable to check local signage for parking restrictions and fees, especially near popular trailheads or village centers.
Cilgerran and surrounding villages like Cardigan and St Dogmaels offer various options for refreshments, including pubs and cafes. Planning your route to pass through these settlements can provide convenient stops for a pub lunch or a quick snack.
Spring and autumn generally offer the most pleasant conditions for mountain biking in Cilgerran, with milder temperatures and beautiful scenery. Summer can also be good, but trails may be busier. Winter riding is possible, but be prepared for potentially wet and muddy conditions, especially in the Teifi Gorge and lower-lying areas.


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