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Mountain biking trails

St.Dogmaels, Poppit Sands and Pantsaeson Hill loop

Routes
Mountain biking trails

St.Dogmaels, Poppit Sands and Pantsaeson Hill loop

Moderate

2

riders

St.Dogmaels, Poppit Sands and Pantsaeson Hill loop

01:47

21.1km

450m

Mountain biking

Embark on the St.Dogmaels, Poppit Sands and Pantsaeson Hill loop, a moderate mountain biking route that takes you through diverse landscapes. You will cover 13.1 miles (21.1 km) with an elevation gain of 1468 feet (447 metres), offering expansive views of Cardigan Bay from coastal paths and open hillsides. Expect…

Last updated: April 23, 2026

Tips

Includes a segment in which cycling is not permitted

After 21.0 km for 61 m

Waypoints

A

Start point

Parking

Get Directions

1

3.20 km

Poppit Sands Beach

Highlight • Beach

At the mouth of the Teifi Estuary, Poppit Sands is a sandy beach backed by dunes. At low tide the full extent of sand appears to go almost to Gwbert …

Tip by

2

20.8 km

Entry to this Abbey is free. The Coach House Museum is also free to visit and houses many relics and artefacts from the Abbey grounds.

Tip by

B

21.1 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

8.98 km

4.87 km

3.86 km

3.42 km

Surfaces

9.24 km

8.24 km

2.73 km

916 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (190 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Monday 13 July

24°C

15°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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Frequently Asked Questions

What is the difficulty level of the St.Dogmaels, Poppit Sands and Pantsaeson Hill loop for mountain biking?

This loop is rated as a moderate mountain bike ride. It requires good fitness and advanced riding skills due to its varied terrain and significant elevation changes.

What kind of terrain can I expect on this mountain bike route?

You'll experience a diverse landscape, including coastal paths, open hillsides, and ancient woodlands. The route features rolling hills and valleys, with sections offering panoramic views of Cardigan Bay, rugged cliffs, and sandy beaches like Poppit Sands Beach.

Are there any specific landmarks or points of interest along the trail?

Yes, the route passes by several notable spots. You'll ride past the beautiful Poppit Sands Beach, known for its soft sand and rock pools. You'll also encounter the historic village of St. Dogmaels, home to St Dogmaels Abbey and Y Felin Mill, a 12th-century abbey.

Where can I park to access the St.Dogmaels, Poppit Sands and Pantsaeson Hill loop?

Parking is typically available near Poppit Sands Beach or in St. Dogmaels village, which serve as convenient starting points for this loop. Specific parking areas may vary, so check local signage upon arrival.

Is this mountain bike trail dog-friendly?

While the Pembrokeshire Coast National Park generally welcomes dogs, specific rules may apply to certain sections, especially protected areas or beaches like Poppit Sands during peak seasons. Always keep your dog under control, preferably on a leash, and clean up after them.

What is the best time of year to mountain bike this loop?

The trail can be enjoyed year-round, but spring and autumn often offer the most pleasant conditions with milder weather and fewer crowds. Summer can be busy, especially at Poppit Sands, while winter might bring more challenging weather, though the coastal views can be dramatic.

Do I need a permit or is there an entrance fee for the Pembrokeshire Coast National Park?

There are no general entrance fees or permits required to access the Pembrokeshire Coast National Park or this specific mountain bike loop. However, parking facilities may charge a fee, and specific attractions like St Dogmaels Abbey might have their own entry costs.

Does this mountain bike route intersect with other well-known paths?

Yes, the route intersects with sections of the Pembrokeshire Coast Path, the Wales Coast Path link (St Dogmaels-Cardigan), and National Cycle Network National Route 82. This offers opportunities to explore further if you wish.

Are there any cafes or pubs nearby for refreshments after the ride?

Yes, both St. Dogmaels village and the area around Poppit Sands offer options for refreshments. You can find local cafes and pubs where you can relax and refuel after your mountain bike ride.

What should I bring for a mountain bike ride on this loop?

Given the moderate difficulty and varied terrain, it's advisable to bring appropriate mountain biking gear, including a helmet, water, snacks, a repair kit, and weather-appropriate clothing. The coastal sections can be exposed, so be prepared for changing conditions.

Are there any particularly scenic viewpoints on the Pantsaeson Hill section?

Pantsaeson Hill offers some of the best panoramic views along the route. From its elevated position, you can enjoy expansive vistas of the surrounding Pembrokeshire Coast National Park, including Cardigan Bay and the rolling hills.

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