4.8
(31)
2,950
riders
25
rides
Road cycling routes around Pembroke Dock offer diverse landscapes within the Pembrokeshire Coast National Park. The region features a dramatic coastline with rugged cliffs and the Milford Haven waterway, providing varied terrain for cyclists. Inland, verdant countryside offers a contrast, with routes that include significant elevation changes for challenging ascents or more gentle, mostly paved surfaces. The area's network of roads allows access to both coastal paths and the broader Pembrokeshire countryside.
Last updated: May 10, 2026
5.0
(1)
11
riders
35.3km
01:33
270m
270m
This easy 21.9-mile road cycling loop from Pembroke to Manorbier takes you past three castles and a palace, offering superb coastal views.
5.0
(1)
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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244
riders
44.9km
01:59
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
173
riders
58.5km
02:43
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
72
riders
40.6km
01:55
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.
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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.
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Penally is just a short hop from the popular seaside resort of Tenby and gives access to some glorious coastline. Nearby Giltar Point is particularly scenic, with views out to Caldey Island and even to the distant island of Lundy on clear days. Penally's limestone cliffs are home to razorbills, fulmars and various species of gull – a real treat for birders.
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An excellent cafe for either a quick coffee or full on meal. Very fresh and seasonal menu.
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The region offers a diverse range of terrain. You'll find routes along the dramatic coastline with rugged cliffs and views of the Milford Haven waterway, as well as paths through verdant inland countryside. Some routes feature significant elevation changes, providing challenging ascents and scenic vistas, while others offer more gentle, mostly paved surfaces suitable for a relaxed ride.
Yes, Pembroke Dock offers routes for various skill levels, including easy options. The Three Castles and a palace loop from Pembroke to Manorbier is an easy 21.9-mile route exploring historical sites and coastal areas. Additionally, the Brunel Trail, a popular shared-use path accessible from Pembroke Dock, follows a former railway line through picturesque woodland and along the Cleddau Estuary, making it a great choice for families.
Many routes incorporate historical and natural attractions. You can cycle past Pembroke Castle, the birthplace of Henry VII. Other notable sites include Carew Castle and Manorbier Castle. Natural features like the impressive Cleddau Bridge are also part of some local loops, such as the Broad Haven Beach – Cleddau Bridge loop from Pembroke Dock.
For those seeking a challenge, the region offers several options. The National Cycle Network (NCN) Route 4, also known as The Celtic Trail West, passes through Pembrokeshire and is known for its steep gradients and over 150 miles of stunning coastal views. The Daugleddau to Eastern Cleddau River loop is a moderate 45-mile route traversing the Pembrokeshire Coast National Park with significant elevation gain.
The Pembrokeshire region is beautiful year-round, but spring and summer generally offer the most pleasant conditions for road cycling, with milder weather and longer daylight hours. Autumn can also be very scenic with changing foliage. Always check local weather forecasts before heading out, as coastal conditions can change rapidly.
Yes, many of the road cycling routes around Pembroke Dock are designed as loops, allowing you to start and end in the same location. Examples include the Pembroke Castle – Tenby Harbour and Town Walls loop from Pembroke Dock and the Daugleddau to Eastern Cleddau River loop, both offering scenic circular journeys.
The komoot community highly rates the road cycling experience in Pembroke Dock, with an average score of 4.9 stars from over 10 reviews. Cyclists often praise the diverse landscapes, from dramatic coastlines to verdant countryside, and the opportunity to combine rides with visits to historical sites like Pembroke Castle. The extensive network of routes catering to various abilities is also a frequently mentioned positive.
Pembroke Dock itself has public transport links, and some cycling routes are designed to be accessible. For instance, the Brunel Trail is easily accessible from Pembroke Dock. While specific public transport options directly to every trailhead may vary, the town's central location within Pembrokeshire Coast National Park makes it a good starting point for many rides.
Generally, no specific permits are required for road cycling on public roads within the Pembrokeshire Coast National Park. However, if you plan to cycle on specific trails or private land, it's always advisable to check local regulations. For information on the Heritage Coast Trail, you can visit the Pembrokeshire County Council website.
Yes, many routes pass through or near charming Welsh villages and towns where you can find cafes, pubs, and other amenities. Larger towns like Tenby, which is featured in routes like the Pembroke Castle – Tenby Harbour loop from Pembroke Dock, offer numerous options for refreshments and meals.
There are over 25 road cycling routes available around Pembroke Dock, catering to various difficulty levels. This includes 10 easy routes, 10 moderate routes, and 5 challenging routes, ensuring options for every type of cyclist.


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