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Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Manorbier

The best running trails around Manorbier

4.4

(13)

848

runners

27

runs

Jogging around Manorbier offers diverse routes along the Pembrokeshire Coast Path, characterized by rugged coastlines, clifftops, and undulating sections with sea views. The area features dramatic red sandstone cliffs, sandy beaches like Manorbier Beach and Swanlake Bay, and picturesque valley views. Historical landmarks such as Manorbier Castle and King's Quoit Dolmen provide unique backdrops to running routes.

Best jogging routes around Manorbier

  • The most popular jogging route is Manorbier Beach – King's Quoit Dolmen loop from Manorbier, an 8.4 miles (13.6 km) trail that takes about 1 hour to complete, offering coastal views and passing historical sites.
  • Another top favourite among local runners is Manorbier Beach – Swanlake Bay loop from Manorbier, a moderate 11.4 miles (18.4 km) path. This route leads along the scenic coast to the secluded Swanlake Bay, taking approximately 1 hour 20 minutes.
  • Local runners also love the Pembrokeshire Coast Path – King's Quoit Dolmen loop from Manorbier, a 5.6 miles (9.0 km) trail leading through coastal clifftops, often completed in about 35 minutes.
  • Jogging around Manorbier is defined by coastal paths, clifftop trails, and valley routes, with options for various ability levels.
  • The routes in Manorbier are highly rated by the komoot community with an average score of 4.1 stars from over 10 reviews. More than 800 runners have used komoot to explore Manorbier's varied terrain.

Last updated: June 21, 2026

83

runners

#1.

Giltar Point – View of Tenby Castle loop from Lydstep

18.2km

02:12

160m

160m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Jane
October 26, 2025, View of Tenby Castle

It’s just a scenic place to visit. Stunning views all around.

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Annja
August 31, 2025, Manorbier Beach

Great beach, lots of swimmers on hot days. Such colorful stones on the beach, beautiful.

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Beautiful view, narrow path for walking.

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Good starting point for hikes, bring coins for the parking meter.

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Very nice view.

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The island can be visited at low tide. For 5 GBP, you can tour the fort and learn all about its history.

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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8

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Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.

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Frequently Asked Questions

How many running routes are available in Manorbier?

Manorbier offers a great selection for runners, with over 25 dedicated jogging routes. These routes cater to various fitness levels, ranging from easy strolls to more challenging coastal path runs.

Are there easy running trails suitable for beginners or families in Manorbier?

Yes, Manorbier has several easy running trails. While many routes along the Pembrokeshire Coast Path can be moderate, there are options that are less strenuous. For instance, the area features 4 easy routes, perfect for those new to running or looking for a relaxed family outing. These often include sections with gentler gradients and well-maintained paths.

What kind of terrain can I expect on jogging routes around Manorbier?

Jogging routes in Manorbier primarily feature diverse coastal and clifftop trails along the Pembrokeshire Coast Path. You'll encounter rugged coastlines, undulating sections with stunning sea views, and dramatic red sandstone cliffs. Some routes also offer picturesque valley views. While many surfaces are well-trodden, be prepared for varied terrain, including potential muddy sections in wet weather and steep gradients or steps on more challenging paths.

Are there any circular running routes in Manorbier?

Yes, Manorbier offers several excellent circular running routes. A popular choice is the Manorbier Beach – King's Quoit Dolmen loop from Manorbier, which is about 8.4 miles (13.6 km) and offers coastal views and historical sites. Another favorite is the Manorbier Beach – Swanlake Bay loop from Manorbier, a moderate 11.4 miles (18.4 km) path leading to the secluded Swanlake Bay.

What historical landmarks or points of interest can I see while running in Manorbier?

Manorbier's running routes are rich with historical sights. You can jog past the impressive Manorbier Castle, an 11th-century Norman castle overlooking the beach. Other notable landmarks include the Mesolithic burial chamber King's Quoit on the cliffs, and the 12th-century St. James Church. Further afield, you might encounter St Govan's Chapel or the Eight-Arch Bridge at Stackpole.

Can I run on the beaches in Manorbier?

Yes, Manorbier Beach offers a unique running experience, especially at low tide when the sandy expanse is wider. The beach features a mix of golden sand and a pebbled strip, flanked by low sandstone cliffs. The Pembrokeshire Coast Path is also easily accessible from both sides of the beach, allowing you to combine beach running with coastal trails. Nearby Tenby North Beach and Flimston Bay also offer beautiful sandy stretches.

Are there dog-friendly running trails in Manorbier?

Many of the coastal paths and trails around Manorbier are dog-friendly, making it a great destination for running with your canine companion. However, it's always advisable to keep dogs under control, especially near livestock or cliff edges, and to check local signage for any specific restrictions, particularly on beaches during peak seasons. The Pembrokeshire Coast Path generally welcomes dogs.

What are the best viewpoints or scenic spots along the running routes?

Manorbier's coastal location ensures stunning views on most routes. The Pembrokeshire Coast Path offers panoramic sea views, dramatic clifftop vistas, and glimpses of hidden coves like Swanlake Bay and Skrinkle Haven. Running towards Giltar Point provides views of Tenby Castle, while the routes around Manorbier Castle offer picturesque backdrops of the historic structure against the sea.

What do other runners enjoy most about jogging in Manorbier?

The running routes in Manorbier are highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Runners frequently praise the stunning coastal scenery, the variety of terrain, and the opportunity to combine exercise with exploring historical landmarks like Manorbier Castle and King's Quoit Dolmen. The well-maintained sections of the Pembrokeshire Coast Path are also a highlight.

Are there any longer, more challenging running routes for experienced runners?

Absolutely. For experienced runners seeking a challenge, Manorbier offers longer and more difficult routes. Consider the Church Door Cove Beach – Rook's Cave loop from Manorbier, which is over 20 km (12.4 miles) with significant elevation changes. Another demanding option is the Giltar Point – View of Tenby Castle loop from Lydstep, covering over 18 km (11.4 miles) with rewarding views.

Where can I park when visiting Manorbier for a run?

Manorbier village typically has parking facilities available, especially near the beach or main attractions like Manorbier Castle. It's advisable to check local signage for specific parking regulations and fees. Many coastal path access points also have small car parks, though these can fill up quickly during peak seasons.

What is the best time of year to go running in Manorbier?

Manorbier is beautiful year-round, but the best time for running is generally from spring to early autumn (April to October). During these months, the weather is milder, and the paths are less likely to be muddy. Summer offers longer daylight hours and warmer temperatures, perfect for coastal runs, but can also be busier. Winter runs can be invigorating, but some sections of the coastal path may be wet and slippery, requiring appropriate footwear.

Are there any amenities like cafes or pubs near the running routes in Manorbier?

The village of Manorbier itself offers amenities such as cafes and pubs where you can refuel or relax after your run. These are typically located within easy reach of the main beach and castle area, providing convenient stops for refreshments. While specific routes may not pass directly by these establishments, they are generally accessible from the start or end points of many trails.

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