4.4
(13)
848
runners
27
runs
Jogging around Manorbier offers diverse routes along the Pembrokeshire Coast Path, characterized by rugged coastlines, clifftops, and undulating sections with sea views. The area features dramatic red sandstone cliffs, sandy beaches like Manorbier Beach and Swanlake Bay, and picturesque valley views. Historical landmarks such as Manorbier Castle and King's Quoit Dolmen provide unique backdrops to running routes.
Last updated: June 21, 2026
83
runners
18.2km
02:12
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
53
runners
20.0km
02:22
320m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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40
runners
8.60km
00:57
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
5.57km
00:36
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
11.4km
01:20
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It’s just a scenic place to visit. Stunning views all around.
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Great beach, lots of swimmers on hot days. Such colorful stones on the beach, beautiful.
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Beautiful view, narrow path for walking.
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Good starting point for hikes, bring coins for the parking meter.
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The island can be visited at low tide. For 5 GBP, you can tour the fort and learn all about its history.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.
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Manorbier offers a great selection for runners, with over 25 dedicated jogging routes. These routes cater to various fitness levels, ranging from easy strolls to more challenging coastal path runs.
Yes, Manorbier has several easy running trails. While many routes along the Pembrokeshire Coast Path can be moderate, there are options that are less strenuous. For instance, the area features 4 easy routes, perfect for those new to running or looking for a relaxed family outing. These often include sections with gentler gradients and well-maintained paths.
Jogging routes in Manorbier primarily feature diverse coastal and clifftop trails along the Pembrokeshire Coast Path. You'll encounter rugged coastlines, undulating sections with stunning sea views, and dramatic red sandstone cliffs. Some routes also offer picturesque valley views. While many surfaces are well-trodden, be prepared for varied terrain, including potential muddy sections in wet weather and steep gradients or steps on more challenging paths.
Yes, Manorbier offers several excellent circular running routes. A popular choice is the Manorbier Beach – King's Quoit Dolmen loop from Manorbier, which is about 8.4 miles (13.6 km) and offers coastal views and historical sites. Another favorite is the Manorbier Beach – Swanlake Bay loop from Manorbier, a moderate 11.4 miles (18.4 km) path leading to the secluded Swanlake Bay.
Manorbier's running routes are rich with historical sights. You can jog past the impressive Manorbier Castle, an 11th-century Norman castle overlooking the beach. Other notable landmarks include the Mesolithic burial chamber King's Quoit on the cliffs, and the 12th-century St. James Church. Further afield, you might encounter St Govan's Chapel or the Eight-Arch Bridge at Stackpole.
Yes, Manorbier Beach offers a unique running experience, especially at low tide when the sandy expanse is wider. The beach features a mix of golden sand and a pebbled strip, flanked by low sandstone cliffs. The Pembrokeshire Coast Path is also easily accessible from both sides of the beach, allowing you to combine beach running with coastal trails. Nearby Tenby North Beach and Flimston Bay also offer beautiful sandy stretches.
Many of the coastal paths and trails around Manorbier are dog-friendly, making it a great destination for running with your canine companion. However, it's always advisable to keep dogs under control, especially near livestock or cliff edges, and to check local signage for any specific restrictions, particularly on beaches during peak seasons. The Pembrokeshire Coast Path generally welcomes dogs.
Manorbier's coastal location ensures stunning views on most routes. The Pembrokeshire Coast Path offers panoramic sea views, dramatic clifftop vistas, and glimpses of hidden coves like Swanlake Bay and Skrinkle Haven. Running towards Giltar Point provides views of Tenby Castle, while the routes around Manorbier Castle offer picturesque backdrops of the historic structure against the sea.
The running routes in Manorbier are highly rated by the komoot community, with an average score of 4.1 stars from over 10 reviews. Runners frequently praise the stunning coastal scenery, the variety of terrain, and the opportunity to combine exercise with exploring historical landmarks like Manorbier Castle and King's Quoit Dolmen. The well-maintained sections of the Pembrokeshire Coast Path are also a highlight.
Absolutely. For experienced runners seeking a challenge, Manorbier offers longer and more difficult routes. Consider the Church Door Cove Beach – Rook's Cave loop from Manorbier, which is over 20 km (12.4 miles) with significant elevation changes. Another demanding option is the Giltar Point – View of Tenby Castle loop from Lydstep, covering over 18 km (11.4 miles) with rewarding views.
Manorbier village typically has parking facilities available, especially near the beach or main attractions like Manorbier Castle. It's advisable to check local signage for specific parking regulations and fees. Many coastal path access points also have small car parks, though these can fill up quickly during peak seasons.
Manorbier is beautiful year-round, but the best time for running is generally from spring to early autumn (April to October). During these months, the weather is milder, and the paths are less likely to be muddy. Summer offers longer daylight hours and warmer temperatures, perfect for coastal runs, but can also be busier. Winter runs can be invigorating, but some sections of the coastal path may be wet and slippery, requiring appropriate footwear.
The village of Manorbier itself offers amenities such as cafes and pubs where you can refuel or relax after your run. These are typically located within easy reach of the main beach and castle area, providing convenient stops for refreshments. While specific routes may not pass directly by these establishments, they are generally accessible from the start or end points of many trails.


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