4.8
(46)
2,809
riders
10
rides
Road cycling routes around Lamphey offer diverse terrain across Pembrokeshire, characterized by quiet rural roads and country lanes. The area features a mix of coastal views, historic landmarks, and agricultural landscapes. Cyclists can navigate routes through fields and past livestock, with varied elevation profiles.
Last updated: July 7, 2026
17
riders
71.3km
03:30
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
56.2km
02:40
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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13
riders
24.8km
01:11
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
11
riders
19.7km
00:58
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
11
riders
78.1km
03:33
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Greath castle with alot history I was lucky enough to get in for free as an event was going on but cost is normally around £14
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A lovely spot to stop off whilst exploring the area. With views of the castle and river, it’s a great spot for a picnic.
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Good starting point for hikes, bring coins for the parking meter.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.
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There are over 10 road cycling routes around Lamphey, offering diverse terrain across Pembrokeshire. These routes are characterized by quiet rural roads, country lanes, and a mix of coastal views, historic landmarks, and agricultural landscapes.
Road cycling in Lamphey stands out due to its blend of quiet rural roads and country lanes, offering a serene backdrop of fields and livestock. Riders can enjoy diverse terrain, from coastal views within the Pembrokeshire Coast National Park to routes passing historic castles and picturesque villages. The area has also benefited from recent infrastructure improvements, enhancing the local cycling environment.
Yes, Lamphey offers several easy routes suitable for beginners or families. For instance, the Manorbier Castle – Pembroke Castle loop from Freshwater East is a 15.5-mile trail that leads through historic castle grounds and coastal proximity, often completed in about 1 hour 12 minutes.
Absolutely. Experienced road cyclists can find challenging routes with significant elevation gain. A notable option is the View of Carew Castle – Saundersfoot Harbour and Beach loop from Lamphey, a 44.3-mile trail with over 1,000 meters of elevation gain, offering views of historic castles and coastal scenery.
Yes, many of the road cycling routes around Lamphey are designed as loops, allowing you to start and finish in the same location. This includes routes like the View of Carew Castle – Carew Castle loop from Lamphey and the Pembroke Castle – View of the River at Pembroke loop from Freshwater East.
The Lamphey area is rich in history. You can cycle past or near impressive sites such as the ruins of Carew Castle and its tidal mill, the famous Pembroke Castle (birthplace of Henry VII), and Manorbier Castle. The village of Lamphey itself is home to the impressive ruins of Lamphey Bishop's Palace.
Yes, the Pembrokeshire Coast National Park offers breathtaking coastal views. While the Pembrokeshire Coast Path is primarily for walking, many parallel or nearby roads provide stunning vistas of the diverse maritime landscape, including steep limestone cliffs, red sandstone bays, and beautiful beaches. Routes like the Nolton Haven Beach – Newgale Beach loop from Lamphey traverse coastal areas, offering varied scenery.
Beyond the coastline, you'll encounter a variety of natural beauty. The region features picturesque fields and livestock, serene country lanes, and the Pembroke River. Nearby, you can find the Bosherston Lily Ponds, known for their summer displays of waterlilies, and the secluded Barafundle Bay, often ranked among the best beaches in the UK.
Pembrokeshire's rural roads and villages often feature local pubs and cafes, providing opportunities for refreshment stops. While specific stops depend on your chosen route, the area is generally well-equipped with amenities in towns and villages along the way, such as Saundersfoot Harbour or Pembroke.
Yes, Lamphey and surrounding towns offer various parking options. Cyclists can typically find parking in village centers or near popular attractions, providing convenient starting points for their rides. It's always advisable to check local parking regulations and availability before your trip.
The road cycling routes in Lamphey are highly rated by the komoot community, with an average score of 4.9 stars from more than 10 reviews. Cyclists often praise the quiet rural roads, diverse terrain, and the opportunity to combine scenic rides with visits to historic landmarks and coastal areas.
The spring and summer months are generally ideal for road cycling in Lamphey, offering milder weather and longer daylight hours. This period also allows you to experience natural highlights like the exquisite summer displays of waterlilies at Bosherston Lily Ponds. However, the quiet country lanes can be enjoyed year-round, with appropriate gear for cooler or wetter conditions.


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