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Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Dale

The best running trails around Dale

4.6

(13)

836

runners

43

runs

Jogging around Dale offers a diverse range of coastal paths and scenic trails. The region is characterized by its varied coastline, featuring sandy beaches, rugged headlands, and sheltered bays. Running routes often provide views of the sea and surrounding natural landscapes, with some trails winding through open countryside. The terrain includes both relatively flat sections along the coast and moderate ascents over headlands.

Best jogging routes around Dale

  • The most popular jogging route is St. Ann's Head loop from Dale

Last updated: June 23, 2026

5.0

(1)

86

runners

#1.

St. Ann's Head loop from Dale

11.2km

01:21

160m

160m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Dale

Marloes Peninsula and Skomer – Pembrokeshire walks

Scenic short and half-day walks in Pembrokeshire Coast National Park

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Marloes Peninsula and Skomer – Pembrokeshire walks

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Pembrokeshire Coast

Tips from the Community

Martin
July 4, 2025, Watwick Bay

A steep climb down to the Beach but definitely worth it. I went on a scorching day in July and there was just one other person on the beach.

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A starting point for anyone heading to Skomer Island. A small room with pictures of sea creatures. Swallows also nest inside.

Translated by Google

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Andy
May 22, 2024, Marloes Sands

Beautiful beach, a real gem

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Stunning scenery of the offshore islands

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Lovely bench with a view of Marloes close to Runway Skiln cafe

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Holly
February 6, 2024, Dale Village

Pretty village! One way entrance. There is a public car park - paid. But the last time I went the machines were a nightmare, so maybe take some coins!! I couldn't access 4g and the card machine was broken! But I'm sure it's fixed by now

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Make sure to look out for the *amazing* geological formations in the cliff face - it's absolutely fascinating. They're all curvy & it really makes you wonder at the sheer depths of time taken to create such a thing.

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Even at the 'blue hour' it's magically beautiful!

Translated by Google

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Frequently Asked Questions

How many running routes are available in Dale?

Dale offers a wide selection of running routes, with over 50 different trails to explore. These range from easy jogs to more challenging long-distance runs, catering to various fitness levels.

Are there any easy jogging routes for beginners in Dale?

Yes, Dale has several easier options for those new to jogging or looking for a relaxed run. There are 6 routes classified as 'easy', providing gentle terrain and enjoyable scenery. For example, the area features relatively flat sections along the coast.

Can I find circular jogging routes in Dale?

Absolutely. Many of the running routes in Dale are designed as loops, offering convenient circular paths. Popular options include the St. Ann's Head loop from Dale, which provides panoramic coastal views, and the Westdale Bay – Dale Village loop from Dale, leading through coastal landscapes.

What kind of scenery can I expect on the running trails around Dale?

Jogging in Dale offers diverse and beautiful scenery, primarily characterized by its varied coastline. You'll encounter sandy beaches, rugged headlands, and sheltered bays. Many routes provide stunning views of the sea and surrounding natural landscapes, with some trails winding through open countryside.

Are there any interesting landmarks or attractions to see along the jogging routes?

Yes, the routes around Dale offer opportunities to see natural attractions. You might pass by beautiful coastal spots like West Angle Bay Beach or Castle Beach Bay. The area is also known for its natural features like Seal Watching at Martin's Haven Cliffs, offering unique sights during your run.

What do other runners enjoy most about the trails in Dale?

The running trails in Dale are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse coastal paths, sandy beaches, and headland trails, highlighting the stunning sea views and varied terrain suitable for different ability levels.

Are there any longer or more challenging running routes in Dale?

For experienced runners seeking a challenge, Dale offers several difficult routes. A notable option is the Marloes Sands – Castle Beach Bay loop from Dale, a difficult 15.4-mile path featuring extensive coastal running along sandy beaches and through scenic bays.

Is there a route that combines coastal views with village surroundings?

Yes, the Westdale Bay – Dale Village loop from Dale is an excellent choice. This 5.7-mile trail offers a blend of coastal landscapes and the charm of Dale Village, providing a varied and enjoyable running experience.

What is the terrain like on the jogging routes in Dale?

The terrain in Dale is quite varied. You'll find relatively flat sections along the coast, ideal for easier runs, as well as moderate ascents over headlands for those looking for more elevation. The paths include coastal trails, sandy beaches, and some routes that wind through open countryside.

Are there any less crowded or 'hidden gem' running trails in Dale?

While popular routes like St. Ann's Head are well-loved, exploring some of the less-trafficked trails can offer a more secluded experience. Consider routes like the Monk's Haven loop from Dale for a potentially quieter run through beautiful coastal scenery.

How long does it typically take to complete a running route in Dale?

The duration varies significantly depending on the route's length and difficulty. For example, the moderate St. Ann's Head loop from Dale (7.0 miles) typically takes about 1 hour 21 minutes, while the more challenging Marloes Sands – Castle Beach Bay loop from Dale (15.4 miles) can take around 2 hours 57 minutes.

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