4.6
(13)
836
runners
43
runs
Jogging around Dale offers a diverse range of coastal paths and scenic trails. The region is characterized by its varied coastline, featuring sandy beaches, rugged headlands, and sheltered bays. Running routes often provide views of the sea and surrounding natural landscapes, with some trails winding through open countryside. The terrain includes both relatively flat sections along the coast and moderate ascents over headlands.
Last updated: June 23, 2026
5.0
(1)
86
runners
11.2km
01:21
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
24.8km
02:57
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
8.29km
00:57
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
7.90km
00:54
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.22km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A steep climb down to the Beach but definitely worth it. I went on a scorching day in July and there was just one other person on the beach.
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A starting point for anyone heading to Skomer Island. A small room with pictures of sea creatures. Swallows also nest inside.
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Stunning scenery of the offshore islands
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Lovely bench with a view of Marloes close to Runway Skiln cafe
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Pretty village! One way entrance. There is a public car park - paid. But the last time I went the machines were a nightmare, so maybe take some coins!! I couldn't access 4g and the card machine was broken! But I'm sure it's fixed by now
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Make sure to look out for the *amazing* geological formations in the cliff face - it's absolutely fascinating. They're all curvy & it really makes you wonder at the sheer depths of time taken to create such a thing.
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Even at the 'blue hour' it's magically beautiful!
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Dale offers a wide selection of running routes, with over 50 different trails to explore. These range from easy jogs to more challenging long-distance runs, catering to various fitness levels.
Yes, Dale has several easier options for those new to jogging or looking for a relaxed run. There are 6 routes classified as 'easy', providing gentle terrain and enjoyable scenery. For example, the area features relatively flat sections along the coast.
Absolutely. Many of the running routes in Dale are designed as loops, offering convenient circular paths. Popular options include the St. Ann's Head loop from Dale, which provides panoramic coastal views, and the Westdale Bay – Dale Village loop from Dale, leading through coastal landscapes.
Jogging in Dale offers diverse and beautiful scenery, primarily characterized by its varied coastline. You'll encounter sandy beaches, rugged headlands, and sheltered bays. Many routes provide stunning views of the sea and surrounding natural landscapes, with some trails winding through open countryside.
Yes, the routes around Dale offer opportunities to see natural attractions. You might pass by beautiful coastal spots like West Angle Bay Beach or Castle Beach Bay. The area is also known for its natural features like Seal Watching at Martin's Haven Cliffs, offering unique sights during your run.
The running trails in Dale are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the diverse coastal paths, sandy beaches, and headland trails, highlighting the stunning sea views and varied terrain suitable for different ability levels.
For experienced runners seeking a challenge, Dale offers several difficult routes. A notable option is the Marloes Sands – Castle Beach Bay loop from Dale, a difficult 15.4-mile path featuring extensive coastal running along sandy beaches and through scenic bays.
Yes, the Westdale Bay – Dale Village loop from Dale is an excellent choice. This 5.7-mile trail offers a blend of coastal landscapes and the charm of Dale Village, providing a varied and enjoyable running experience.
The terrain in Dale is quite varied. You'll find relatively flat sections along the coast, ideal for easier runs, as well as moderate ascents over headlands for those looking for more elevation. The paths include coastal trails, sandy beaches, and some routes that wind through open countryside.
While popular routes like St. Ann's Head are well-loved, exploring some of the less-trafficked trails can offer a more secluded experience. Consider routes like the Monk's Haven loop from Dale for a potentially quieter run through beautiful coastal scenery.
The duration varies significantly depending on the route's length and difficulty. For example, the moderate St. Ann's Head loop from Dale (7.0 miles) typically takes about 1 hour 21 minutes, while the more challenging Marloes Sands – Castle Beach Bay loop from Dale (15.4 miles) can take around 2 hours 57 minutes.


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